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Alexander Technique in Sheffield & Manchester

with Lucy Ascham

Alexander Technique in Sheffield & Manchester
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Move More in 2019

Alexander Technique in Sheffield & Manchester Posted on January 14, 2019 by Lucy AschamJanuary 14, 2019

Its not exactly a New Year’s resolution, as I find these restrictive and hard to keep. It is an intention to aim for each day. Without intention, I’m on auto-pilot, and depending on when I last set the destination may … Continue reading →

Posted in Uncategorized | Leave a reply

The 7 benefits of breathing through your nose

Alexander Technique in Sheffield & Manchester Posted on November 13, 2018 by Lucy AschamNovember 13, 2018

Winter is coming, having a cold is not inevitable – here’s how the Alexander Technique can help… This post is inspired by a conversation I had recently with my friend Louise who is about to go on a long-haul flight … Continue reading →

Posted in alexander technique, nose braething, Uncategorized | Tagged Buteyko Method, calm, hyperventilating, nasal breathing, nose breathing, nostril breathing | Leave a reply

What are the straws that broke the camel’s back?

Alexander Technique in Sheffield & Manchester Posted on October 24, 2018 by Lucy AschamOctober 24, 2018

Lots of little things Have you heard the one about the straw that broke the camel’s back? Most of us know this line and the idea that its a lot of little things which contributed to the effect of the … Continue reading →

Posted in alexander technique, consciously, emotions | Tagged awareness, choice, laundry, mindfulness, straw broke the camel's back | Leave a reply

from Prolapse to Park Run: Part 2

Alexander Technique in Sheffield & Manchester Posted on August 31, 2018 by Lucy AschamAugust 28, 2018

From Part 1 you will have learned that I used to be quite fit in my youth and enjoyed walking, hiking and a bit of jogging.  I became pregnant when I was 40 and suffered nausea and sickness for 7 … Continue reading →

Posted in alexander technique, choice, consciously, exercises, movement, wisdom | Tagged body wisdom, curiosity, encouraging, happiness, Park Run, pelvic strength, recovery, rehabilitation, spring in my step, Vivobarefoot shoes | Leave a reply

from Prolapse to Park Run: Part 1

Alexander Technique in Sheffield & Manchester Posted on August 28, 2018 by Lucy AschamAugust 28, 2018

When I was at school I used to run 800 metres and cross country, and enjoyed playing hockey and netball.  When I was in my twenties I walked miles to and from work (sadly in court shoes which require them … Continue reading →

Posted in alexander technique, directions, exercises, pubic symphysis dysfunction, trauma, Uncategorized | Tagged barefoot running, John Woodward, Pelvic organ prolapse, second degree tear, SPD, Symphysis Pubis Dysfunction | 2 Replies

Goodbye Sofa, Sofa Goodbye

Alexander Technique in Sheffield & Manchester Posted on August 14, 2018 by Lucy AschamAugust 13, 2018

Summer Sales, bargains to be had in buy newer, better, and bigger sofas.  Discounts and bargains and Pay Nothing til January 2020!  They get softer, longer, fit in corners, change into a bed for guests, have levers for feet, raise … Continue reading →

Posted in choice, contentment, exercises, movement, nature, slumping | Tagged freedom, frugal, Katy Bowman, sofa | Leave a reply

Movement snack

Alexander Technique in Sheffield & Manchester Posted on July 9, 2018 by Lucy AschamAugust 13, 2018

This morning is another bright and beautifully warm sunny day in Sheffield.  After breakfast I decided to go for a morning movement snack. I got up, put my sandals on and went for a walk.  I intended to go for … Continue reading →

Posted in alexander technique, movement, nature | Tagged better, daily, movement snack, nature, walk | Leave a reply

Back in the saddle again

Alexander Technique in Sheffield & Manchester Posted on July 4, 2018 by Lucy AschamJuly 4, 2018

My neighbour kindly offered my bicycle some TLC and gave the rusty chain and cogs a bath in WD40, a product which lightly oils and lubricates and cleans metal. This bicycle had sat outside in the garden all winter, unused … Continue reading →

Posted in alexander technique, bike, safety | Tagged body mechanics, brakes, easily, friction, kindness, life-long benefits, MOT, pleasure, smoother | Leave a reply

Let’s talk about money £ $

Alexander Technique in Sheffield & Manchester Posted on June 28, 2018 by Lucy AschamJune 28, 2018

Here’s the thing.  I’ve become really conscious of money.  I know that this subject can be a bit icky, embarrassing, even shameful for some people, and really fun,  interesting, or scary too.  The reason I’m bringing it up is that … Continue reading →

Posted in alexander technique, choice, money | Tagged blessing, embarrassed, habits, Marshall B Rosenberg, nonviolent communication, thought patterns | Leave a reply

Undoing the shortening

Alexander Technique in Sheffield & Manchester Posted on June 19, 2018 by Lucy AschamJune 19, 2018

Today as I sit at my computer I am noticing my tendency to shorten and get drawn into the computer screen and down to the keyboard. I’m glad I’m aware of this.  Firstly this helps me connect with what is … Continue reading →

Posted in accumulation, alexander technique, slumping | Tagged computer, elbows, shortening, tension, undoing | Leave a reply

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Free guide for Back Pain, Self-Care and a Quieter Mind.

Constructive rest is a core skill in using your mind, muscle and your whole self with less tension and learning to agree with your natural design. Set yourself up for success with this download. Keep in touch with information, offers and news by joining the WithPoise Mailing List.
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Recent Blog Posts

  • Move More in 2019
  • The 7 benefits of breathing through your nose
  • What are the straws that broke the camel’s back?
  • from Prolapse to Park Run: Part 2
  • from Prolapse to Park Run: Part 1

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