Blog - Alexander Technique in Sheffield & Manchester

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What do Back Pain and Salt have in common?

Posted on April 16, 2018 by Lucy AschamApril 16, 2018

Alexander Technique and Back Pain Most of my clients have sore, aching or ‘bad’ backs in one way or another. Often they will ask what they can do to help themselves. Are there any exercises I recommend? How should they … Continue reading →

The “Whole System” approach to Living with Ease

Posted on September 5, 2017 by Lucy AschamApril 16, 2018

There are many books, blogs and treatments about how to improve your posture, get a flat tummy, correct your slump, stop stooping, choose the correct shoes for posture, improve your breathing, etc etc What all these books, blogs and treatments … Continue reading →

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