Winter is coming, having a cold is not inevitable – here’s how the Alexander Technique can help… This post is inspired by a conversation I had recently with my friend Louise who is about to go on a long-haul flight … Continue reading →
Lots of little things Have you heard the one about the straw that broke the camel’s back? Most of us know this line and the idea that its a lot of little things which contributed to the effect of the … Continue reading →
From Part 1 you will have learned that I used to be quite fit in my youth and enjoyed walking, hiking and a bit of jogging. I became pregnant when I was 40 and suffered nausea and sickness for 7 … Continue reading →
When I was at school I used to run 800 metres and cross country, and enjoyed playing hockey and netball. When I was in my twenties I walked miles to and from work (sadly in court shoes which require them … Continue reading →
Summer Sales, bargains to be had in buy newer, better, and bigger sofas. Discounts and bargains and Pay Nothing til January 2020! They get softer, longer, fit in corners, change into a bed for guests, have levers for feet, raise … Continue reading →
This morning is another bright and beautifully warm sunny day in Sheffield. After breakfast I decided to go for a morning movement snack. I got up, put my sandals on and went for a walk. I intended to go for … Continue reading →
My neighbour kindly offered my bicycle some TLC and gave the rusty chain and cogs a bath in WD40, a product which lightly oils and lubricates and cleans metal. This bicycle had sat outside in the garden all winter, unused … Continue reading →
Here’s the thing. I’ve become really conscious of money. I know that this subject can be a bit icky, embarrassing, even shameful for some people, and really fun, interesting, or scary too. The reason I’m bringing it up is that … Continue reading →
Today as I sit at my computer I am noticing my tendency to shorten and get drawn into the computer screen and down to the keyboard. I’m glad I’m aware of this. Firstly this helps me connect with what is … Continue reading →
The aggregation of marginal gains It’s so easy to overestimate the importance of one defining moment and underestimate the value of making better decisions on a daily basis. Almost every habit that you have — good or bad — … Continue reading →