from Prolapse to Park Run: Part 2
From Part 1 you will have learned that I used to be quite fit in my youth and enjoyed walking, hiking and a bit of jogging. I became pregnant when I was 40 and suffered nausea and sickness for 7 … Continue reading →
from Prolapse to Park Run: Part 1
When I was at school I used to run 800 metres and cross country, and enjoyed playing hockey and netball. When I was in my twenties I walked miles to and from work (sadly in court shoes which require them … Continue reading →
Goodbye Sofa, Sofa Goodbye
Summer Sales, bargains to be had in buy newer, better, and bigger sofas. Discounts and bargains and Pay Nothing til January 2020! They get softer, longer, fit in corners, change into a bed for guests, have levers for feet, raise … Continue reading →
Movement snack
This morning is another bright and beautifully warm sunny day in Sheffield. After breakfast I decided to go for a morning movement snack. I got up, put my sandals on and went for a walk. I intended to go for … Continue reading →
Back in the saddle again
My neighbour kindly offered my bicycle some TLC and gave the rusty chain and cogs a bath in WD40, a product which lightly oils and lubricates and cleans metal. This bicycle had sat outside in the garden all winter, unused … Continue reading →
Let’s talk about money £ $
Here’s the thing. I’ve become really conscious of money. I know that this subject can be a bit icky, embarrassing, even shameful for some people, and really fun, interesting, or scary too. The reason I’m bringing it up is that … Continue reading →
Undoing the shortening
Today as I sit at my computer I am noticing my tendency to shorten and get drawn into the computer screen and down to the keyboard. I’m glad I’m aware of this. Firstly this helps me connect with what is … Continue reading →
The aggregation of marginal gains
The aggregation of marginal gains It’s so easy to overestimate the importance of one defining moment and underestimate the value of making better decisions on a daily basis. Almost every habit that you have — good or bad — … Continue reading →
Applying the art of eating ice cream. Try one class.
Eating ice cream – can it be good for the whole of you, not just the taste and sensory delight of the moment? I’m talking about nutritious movements and how we can make choices whilst we eat. This is a … Continue reading →
the sound of silence
I usually start a lesson by asking these questions: How are you doing right now? How is your body doing? And is there anything you’d like to work with today? One particular lady has been coming for lessons for over … Continue reading →