Learn the Alexander Technique with Lucy

Lucy teaches children and adults the Alexander Technique in Sheffield and Manchester.   Please contact her for more information or to set up your consultation appointment stating which city you are in.

Do you experience aches and pains?  Do these limit what you are able to do in any day?

Would you love to move more freely, with less pain, and more enjoyment?  Read on because there is information here to help you release unwanted tension so that you can rest, sit, walk and play with more fluidity and ease.

Lessons in the Alexander Technique: thinking, movement and coordination for children and adults in Sheffield and Manchester.
Learning with Lucy can be fun using various games and everyday movements and furniture to look at our movement patterns, our conscious thinking and integrating these with improved coordination.

I have a dedicated Teaching Room upstairs at No.9 Armthorpe Road, Nethergreen, S11.    I also work from the Therapy Room Sheffield, S7 and The Lodge House,  Walkley, S6.

I am at Bodywise, within the Manchester Buddhist Centre, M4 on alternate Fridays, contact me for details.

Children under 16 will need to have an adult stay with them.  As learning is done through imitation and repetition, its best to learn together.
Lessons for adults are in a relaxed atmosphere and we work at your own pace.  I provide all the equipment, just wear comfortable clothing and come and learn more awareness, conscious thinking and integrate past experiences in the present activity.

Learning is tailored for your individual needs, activities and interests.

 Please contact Lucy on 0114 230 7980 or 07949 522 655 or

email   lucyascham@hotmail.com

What I offer

  • An initial Consultation Session to see if we are a good fit to work together.  1.5 hours.
  • I offer one to one, Individual Lessons to address your particular challenges and concerns.  This work is done using a variety of activities to offer training in these important life skills.  50 minutes.
  • There is a Posture & Everyday Movement Group Class in Sheffield S11 on alternate Wednesday afternoons for everyone who wants to work in a group putting these ideas and principles into daily use.  Booking essential, places limited to 6.  1.00-2.30pm
  • I share themed Workshops for small groups at the Therapy Room Sheffield – Breathing for Vitality, Calm Presence and Are You Sitting Comfortably?  Booking essential, small group.
  • I offer nourishing quarterly weekend workshops for colleagues as CPD training for Teachers of the Alexander Technique.
  • I am Founder and Director of the Yorkshire AT Teachers’ Summer School in Sheffield since 2015 for qualified STAT Teachers and committed practitioners.

 

Call Lucy on 0114 230 7980 and 07949 522 655 or

email  lucyascham@hotmail.com to get started

What’s in it for You?

  • Your spine can regain its full natural length, with ease, even when moving
  • Your head can find its own delicate balance, from moment to moment, reducing tension
  • You can learn how you may interfere with your natural balance and coordination (Habits – know thyself!)
  • You can learn to undo this interference for more freedom of movement
  • Your breathing can be easier, so you’ll have enough fuel for what you are doing
  • You may find calm where there was previously stress
  • Learn something about yourself you didn’t even know you didn’t know
  • Meet your emotions, body and self in a fuller and kinder way
  • When things get difficult, learn to slow down, to savour the moment and experience yourself fully and with better coordination and less background tension.

 

A 5 minute video tour of Lucy and my Teaching Room in Sheffield.  Here you can see the space you could come and work in, some of the equipment I use and get a chance to meet me in action.

If you are one of the many people who is looking to take more responsibility for your health – get in touch and take the next step and learn these self-care skills.

The choice of activity is yours – the principles remain the same.

Call Lucy on 0114 230 7980 and 07949 522 655

email  lucyascham@hotmail.com to get started