BETTER MOVEMENT - BETTER POSTURE - BETTER ENERGY

Sheffield's Body & Soul Energy Expert

Hi, I’m Lucy. As an Amazon No.1 Bestselling co author, teacher, and facilitator with decades of experience, I’m here to support your health and healing journey.

Longing for personal support in relieving pain and creating a kinder home within your body, emotions, and brain?

I offer private sessions, classes, and workshops to bring peace, ease, and fulfillment to your life. Whether it’s back pain, grief, or obstacles in achieving your goals, I can help.

Join me for transformative experiences, either in person (Sheffield, UK) or via Zoom, for improved movement, balance, and zest for life.

Contact me today for a FREE 15-minute Consultation Call to discuss your challenges and goals and determine if I’m the right guide for you.

Hello & Welcome From Lucy
(1 min. 17 secs)

Hello & Welcome From Lucy (1 min. 17 secs)

BETTER MOVEMENT - BETTER POSTURE - BETTER ENERGY

Sheffield's Body & Soul Energy Expert

Hello & Welcome From Lucy
(1 min. 17 secs)

Hi, I’m Lucy. As an Amazon No.1 Bestselling co author, teacher, and facilitator with decades of experience, I’m here to support your health and healing journey.

Longing for personal support in relieving pain and creating a kinder home within your body, emotions, and brain?

I offer private sessions, classes, and workshops to bring peace, ease, and fulfillment to your life. Whether it’s back pain, grief, or obstacles in achieving your goals, I can help.

Join me for transformative experiences, either in person (Sheffield, UK) or via Zoom, for improved movement, balance, and zest for life.

Contact me today for a FREE 15-minute Consultation Call to discuss your challenges and goals and determine if I’m the right guide for you.

Feeling Out of Kilter?

You’re here because your physical, mental or spiritual health is affecting the way you move, think and feel, which is at best exhausting and at worst totally debilitating. Your experiences, stresses and worries can manifest themselves as physical aches and pains, which over time can affect everything from your moods and reactions to your general zest for life. This changes the way you talk to, feel about and respond to your own body and the people around you – the people you love.

If any of this sounds familiar, I can help. How can I be so sure? Because I have helped thousands of clients find lasting solutions for their pain using my unique approach.

Imagine not being able to play with your grandchildren, because of the pain in your shoulders and the numbness in your fingers – even getting down to the floor with them isn’t a possibility. This is exactly what happened to a client of mine, and he thought the only option was neck surgery. After only a few months I had shown him how to move completely differently, without tension. There was no surgery after that, but there was a whole lot of very important Lego building, which is the sort of thing you can’t really put a price on.

Just as I did in that instance, I will give you the tools you need to live a life unmarred by pain, and transform the way you move, think and feel. To get started today, book your free, no-obligation 15-minute consultation.

Resolving postural pain

As an Alexander Technique Teacher, I help people to notice and change the way they think and move for greater ease, less pain and more joy in everyday movements. found relief from her persistent postural pain through gentle guidance and increased body awareness. By rediscovering your body's natural alignment and releasing unnecessary tension, you can experience remarkable improvements and resolve pain and restore confidence. Attend my weekly Zoom classes, or book a one-to-one session.

Find out more

Healing intergenerational trauma

Family Constellations is an amazing approach that lets us dive deep into the underlying reasons behind our behaviors. By participating in 1:1s or my experiential workshops, you can unlock fresh insights and gain new perspectives that can change the old patterns you've been carrying around for so long. How about joining me for one of these workshops? We'll work together to bring back order, balance, and harmony to your family system. If you prefer, you can have a personal one-to-one session.

Learn more

Bespoke Transformational Programmes

Lucy offers personally tailored programmes with individual healing support over a 2-6 month period, which include access to workshops, classes & other resources.

This deep dive in private sessions is a great way to heal, find lasting solutions and empowerment with self help skills.

Contact me

Resonance for healing

For overwhelming experiences and traumas old and new, having a trained ear to really listen well can transform stuckness and make your brain a kinder place to live. Lucy is in on-going training with Resonant Language developed by her teacher and neuroscience educator Sarah Peyton, Lucy is offering private healing sessions now.

Book now

How do you feel today?

Do you have poor posture, aches & pains?

Do you want to address the root cause?

Do you want more natural energy?

Are you looking for a long-term answer?

About You

I know my body is out of kilter and recognise repeated habitual or hereditary family habits. I want help changing the pattern
In many ways I am successful, but inside I feel frustrated and stuck. I want to reconnect the two
I am ready to discover a new perspective on health and wellbeing and am ready to take responsibility for the thoughts and actions I can change
I want to understand the real reasons behind the challenges I have, and I acknowledge that there might be a deeper layer, such as ancestral trauma
I want to experience more freedom in my body, emotions and soul

You are here because you would like help and are ready to take the first step on your healing and wellbeing journey. I would like nothing more than to be the one to do that. Get in touch today to find out more.

How You Feel

I want someone to ease the stiffness and pain I feel in my neck and shoulders
I want help with my range of movement and to have the zest for life I once had
My surgery (such as for breast cancer or a hip replacement) has left me feeling drained and I want someone to help me restore my energy
I want to move on, get unstuck and have a big life choice to make, and don’t know how to do this
I have tried other therapies (such as physio, chiropractic and osteopathy) and now want a new perspective and new insights to move me forward
I am aware of what’s holding me back, but feel frustrated that I’m not able to do anything about it
I want to work on my physical, spiritual and mental health, all at the same time

If any of this rings true, then take the first step on your healing and wellbeing journey – get in touch today.

What I Can Help You Achieve

Reduction in back, neck and shoulder pain
Prevention of joint deterioration
Increased flexibility, stamina and energy
Improved circulation and breathing
Maintenance of balance and poise
Increased confidence in the way you look
A healthier, more positive attitude towards life and reduced anxiety

Get in touch today to take the first step on your health and wellbeing journey.

Jane says “Lucy has given me a whole new way of thinking”
(1 min. 10 secs)

Curious to find out more?

Book your free, no-obligation 15-minute consultation or a one-to-one session today

On the Bookshelf

I was invited as an Expert on Energy to contribute a chapter to the book titled “Energy: Unleash Your Inner Fire”, now an Amazon No.1 Bestseller It was an honour to share my insights and knowledge in this field, alongside other esteemed experts.

I have also had the privilege of writing a chapter for Words of the Wise, a book featuring writing from over 25 female authors who have all been on different journeys and who have struggled but overcome various life events. All profits raised go back into The Divine Collective for future projects.

From the Blog

Are there any side effects to having Alexander Technique sessions?

Is the Alexander Technique similar to Yoga or Pilates?

What happens in an Alexander Technique lesson?

What My Clients Say

“No pain in the night, no pain when I got up, no pain when I went for a run and no pain now! It’s much more than I expected, thank you! "

Steve

"It is as though I have been gifted an entirely new lens through which to view human behaviour, and it is a lens of compassion and empathy like no other. Due to this, I have been able to come to terms with the way my family operates, which has proven to be a great relief. I would definitely recommend working with Lucy. She held such a safe space for me and my vulnerability with great compassion and authenticity."

Elena

"Using these techniques has helped me reduce the day-to-day tension I’ve developed over a lifetime of anxious habits and hypersensitivity. It’s been amazing to re-learn how my body works, and how to swap out the survival mechanisms that got me so far, for habits more in keeping with how my body is happier to work."

Alex Booer

“I’ve been doing the Alexander Technique with Lucy over the past few months and my posture has improved enormously. I have a greater awareness of how my body functions and can recognise the signs of when I’m falling into bad habits."

Paul Tolton, Actor

"I feel present. Nice to feel here, not racing ahead. I have a more measured, calm approach. I’m less reactive and am learning to look after myself and choose my responses.”

Rosie

"I had a traumatic accident a few years ago. After you ‘wriggled’ my head it felt weird – and really good. I could walk evenly for the first time in years!! I’m making friends with my body.”

Zoe, Singer

"I have been happily surprised and have learned a lot about how my muscles and spine behave when I let them. I rapidly realised that AT is not in the least pseudoscience, rather it teaches one to be aware of how the body is holding itself."

Julian Davis, Retired Professor of Medicine & Pianist

"I've just had two enjoyable and useful sessions with Lucy on Zoom. I had been doubtful about how it would work but I was pleased with how it went. Of course, nothing is as good as face-to-face but we are where we are and this was great and has helped me to progress as I had hoped. Thank you. Looking forward to the next ones!"

Bev

"Lucy's sessions are amazing. Her unique blend of skills helped me have good posture without effort. Before this, I had seen many physiotherapists and osteopaths, but the pain kept coming back within a few weeks. Even after my first session with Lucy, the difference was so clear that my friends commented on it. After several months, the effects are being maintained with her support."

Julia

Alexander Technique teacher and

Family & Systemic Constellations facilitator

in Sheffield and Zoom

Contact me

Keep in touch

Hello!

Click below to start a WhatsApp chat with Lucy.

Lucy Ascham

× How can I help you?