The Alexander Technique has helped her overcome fear, stress and debilitating stage fright – all of which she has now mastered. It is this that first encouraged her to use it to help others. Similarly, the profound power, insight and strength she gained from Family Constellations Work in her own life is what led her to share its techniques. Her first experience of it affected her in the most positive of ways and changed her entire perspective. Resonant Healing Language from its founder and developer Sarah Peyton has been key to Lucy’s recovery from childhood trauma and a messy relationship breakdown.
Lucy is calm, caring and supportive. Through her work, she provides a totally safe space to explore deep issues and trauma – from childhood, work, love and relationships, war and migration, addictions and abortions. No subject is taboo and all secrets are respected and kept. Working together with her, she helps people release tension they didn’t know they even had, so they can reclaim their full height, width, depth – and worth, with ease. By allowing the visceral body responses her work creates, people achieve both clarity and healing.
Lucy has helped thousands of people find and maintain balance in their lives and relationships. To find out more about The Alexander Technique, Family Constellations work and Resonant Healing Language, or to talk about how I can best support you, get in touch today
I am a passionate about the Alexander Technique, Family Constellations work and Resonant Healing Language, which all focus on patterns – habitual thoughts or movements, or perhaps repeated family traits or behaviours, which may go back generations. Together, we’ll demystify and disentangle them, and in doing so, free you of some knots, find movement where none seems possible and restore your mind-body to its natural wisdom.
My overarching expertise enables me to treat you in a way that is tailored to who you are and where you are today.
At your initial consultation we’ll discuss your reasons for being in touch and decide how best to move you forwards. This might be a programme of 1-2-1 sessions and/or group workshops, in person or on Zoom. We will work in the best way available, to get you the results that you need. Let’s have a conversation today to see if we’re a match to work together on the next step of your healing and wellbeing journey.
For over 30 years, I have been immersed in the study and practice of the Alexander Technique, a simple transformative method that brings ease, presence, and self-awareness to how we move and live. My journey began in 1989, as a young music student struggling with stage fright and rigid with tension, searching for a way to bring freedom into my performance. By my final recital, I felt a huge shift—not just in my playing, but in my entire being – poise, confidence and enjoyment.
This deep, lifelong learning led me to train as a teacher with Cumbria Alexander Training with the Society of Teachers of the Alexander Technique in Kendal from 2000 to 2003, completing 1,600 hours of rigorous, hands-on training. Now, through my own teaching practice, I help others undo unnecessary effort, navigate stress, and reconnect with natural poise and balance—whether in music, movement, or everyday life.
Much like Resonant Language can bring gentleness and clarity to emotional healing, the Alexander Technique offers a profound reorganization of movement and perception, helping people release the unconscious holding patterns that shape their experience of the world.
Musicians & Performers – I have taught weekly group classes at Manchester University Wellbeing & Counselling for four years, worked with BBC Philharmonic musicians, and continue to support artists navigating the pressures of performance. Professional Development & Mentorship – I guide Alexander Technique teachers through CPD workshops, offer mentorship and work exchanges, and help newly qualified teachers refine their practice. Movement & Everyday Life – I support runners, children, and people navigating stress and chronic tension, bringing more lightness, ease, and adaptability into your everyday movements.
What happens when we stop forcing ourselves into rigid patterns and instead listen—to the body, to the quiet wisdom within, to the subtle shifts that bring greater ease?
This work is a process of discovering what gets in the way of freedom—whether in movement, thought, or emotional resilience. Like clearing out old belongings, we can make space for something new—when we refrain from our usual habits of thinking and moving we make space for more breath, more balance, more choice.
My practice spans Sheffield, Hathersage, and online sessions worldwide, offering individual guidance and group exploration.
If you’re looking to release unhelpful tension, unravel stress and emotional strain, or simply find more freedom in how you move and live, I invite you to explore this work.
Change does not happen through force, but through gentle attention and deeper understanding—an approach that brings lasting transformation and renewed connection to yourself.
In my own time, I love hill walking, jogging, cycling, and baking—each an opportunity to refine ease, balance, and movement. The ability to move attention effortlessly is invaluable—whether in a recital hall, a long run, or simply managing the demands of daily life.
If you’re new to the Alexander Technique or already experienced in this conscious practice, my own daily continuous practice for over 30 years and expertise can help you unravel unhelpful patterns, restore balance, and cultivate a new relationship with your body through movement, presence, and ease.
Curious to explore? Let’s work together to discover what this practice can bring to you.
I look forward to hearing with you.
Together, we’ll rid you of tension and the pain you are experiencing and disentangle unresolved issues, and in doing so, set you free.
I was invited as an Expert on Energy to contribute a chapter to the book titled “Energy: Unleash Your Inner Fire”, now an Amazon No.1 Bestseller It was an honour to share my insights and knowledge in this field, alongside other esteemed experts.
I have also had the privilege of writing a chapter for Words of the Wise, a book featuring writing from over 25 female authors who have all been on different journeys and who have struggled but overcome various life events. All profits raised go back into The Divine Collective for future projects.
I am now in the process of writing a book on self-care with a light daily touch for deeper embodied ease. March 2024 watch this space!
Alexander Technique teacher
Systemic Constellations facilitator
Resonant Healing practitioner
in Sheffield & Hathersage UK
and Zoom Worldwide
Click below to start a WhatsApp chat with Lucy.
