“No pain in the night, no pain when I got up, no pain when I went for a run and no pain now! It’s much more than I expected, thank you.” Steve
Bryan McElroy, G.P. / 3rd year student of the AT at Bristol Alexander Technique, August 2019
‘I really enjoyed attending 2 workshops led by Lucy recently. Lucy has the Alexander technique in her bones – she exemplifies what we try to teach in the technique – a light sense of open uprightness, an embodied sense of calm and an ability to respond to the need of the moment in an effortless way.
She is able to communicate the important principles of the technique to a group with a practical approach – using simple, easy to understand language, responding to the experiences of the group and guiding people through a number of powerful exercises. It was wonderful to see how people changed over the course of 60-90 minutes. I thoroughly enjoyed the 2 workshops and would recommend Lucy to anyone curious about the Alexander technique.’
“Balance is not a position! Now I’m not trying to straighten my spine through effort, it goes that way – its a big difference in my shoulder tension and breathing” Simon
“The Alexander Technique was recommended to me when I was diagnosed with an anxiety and panic disorder. Lucy’s AT tuition at Bodywise has been key in getting me back to full time work. Using these techniques has helped me reduce the day-to-day tension I’ve developed over a lifetime of anxious habits and hypersensitivity. It’s been amazing to re-learn how my body works, and how to swap out the survival mechanisms that got me so far, for habits more in keeping with how my body is happier to work. I’ve noticed more ease in my movements. I really enjoy the regular lesson; I’ve been better coping with anxiety, have less pain and feel more awake. Lucy is great and has helped me feel safe in what could be a vulnerable environment, she is both calming and great fun. I always leave my lessons happier and having learned something useful. Very much recommend for anyone.” Alex Booer
“I’ve been doing the Alexander Technique with Lucy over the past few months and my posture has improved enormously. I have a greater awareness of how my body functions and can recognise the signs of when I’m falling into bad habits. Lucy has provided me with many useful tools as how to deal with this and consequently I feel more relaxed.” Paul Tolton
“I feel present. Nice to feel here, not racing ahead. I have a more measured, calm approach. I’m less reactive and am learning to look after myself and choose my responses.” Rosie
“No more turtle neck, or contracting when I’m cold – I can keep my length in my upper body, I’m not scrunching my neck. I’m learning to trust my body and the support of gravity. Its so much easier.” Ian
“I had a traumatic accident a few years ago. After you ‘wriggled’ my head it felt weird – and really good. I could walk evenly for the first time in years!! I’m making friends with my body.” Zoe
Lucy has been patient, encouraging and sympathetic, and it has been a pleasure being guided by her as I learn about the Alexander approach.” Julian Davis, Retired Professor of Medicine.