“Balance is not a position!  Now I’m not trying to straighten my spine through effort, it goes that way – its a big difference in my shoulder tension and breathing” Simon

“I feel present.  Nice to feel here, not racing ahead.  I have a more measured, calm approach.  I’m less reactive and am learning to look after myself and choose my responses.”  Rosie

“No more turtle neck, or contracting when I’m cold – I can keep my length in my upper body, I’m not scrunching my neck.  I’m learning to trust my body and the support of gravity.  Its so much easier.”  Ian

“I had a traumatic accident a few years ago.  After you ‘wriggled’ my head it felt weird – and really good.  I could walk evenly for the first time in years!!  I’m making friends with my body.”  Zoe

“I felt impatient, and see AT is really helping.  I’m sitting better.  It feels right and odd.  I feel more positive too.”  Carol