What My Clients Say

“It really has been quite a transformative experience. I came with a particular set of things, difficulties in my life, and there has been a definite shift.”
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Joanna says “It’s just really moving… to bring something that I’ve been struggling with for so long, and to have it looked at it a way that I’ve never looked at it before.”
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Garavavati says “The constellation was really, really powerful… I got what I wanted from it: a deeper sense of freedom and a sense of putting a weight down.”
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Jane says “Lucy has given me a whole new way of thinking”
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"No pain in the night, no pain when I got up, no pain when I went for a run and no pain now! It’s much more than I expected, thank you!"

Steve

Client

"LUCY CREATES THE PERFECT SPACE TO EXPLORE AND LEARN"

"I have now attended three of Lucy’s weekends for Alexander Technique teachers. I have found them to be helpful on a couple of levels.

First, for me personally, it has been wonderfully nurturing and nourishing to receive and give work in such a supportive, caring and non-judgmental environment.

Second, each time I have learned new activities and ways of thinking and approaching our work, which I can bring into my own practice.

Lucy creates the perfect space to explore and learn together, as well as the opportunity to get to know one another socially. I cannot recommend her workshops highly enough and am looking forward eagerly to the next time I have the opportunity to attend."

Imogen Ragone

Alexander Technique Teacher, Delaware, USA

“AMAZING TO RE-LEARN HOW MY BODY WORKS"

The Alexander Technique was recommended to me when I was diagnosed with anxiety and panic disorder. Lucy’s tuition has been key in getting me back to full-time work.

Using these techniques has helped me reduce the day-to-day tension I’ve developed over a lifetime of anxious habits and hypersensitivity.

It’s been amazing to re-learn how my body works, and how to swap out the survival mechanisms that got me so far, for habits more in keeping with how my body is happier to work.

I’ve noticed more ease in my movements. I really enjoy the regular session; I’ve been better coping with anxiety, have less pain and feel more awake. Lucy is great and has helped me feel safe in what could be a vulnerable environment, she is both calming and great fun.

I always leave my sessions happier and having learned something useful. Very much recommend for anyone.”

Alex Booer

Client

“LUCY'S SESSIONS ARE AMAZING"

"Her unique blend of skills helped me have good posture without effort. Before this I had seen many physiotherapists and osteopaths but the pain kept coming back within a few weeks. Even after my first session with Lucy the difference was so clear that my friends commented on it. After several months of ongoing support, the effects are being maintained with her support.”

Annabel

Client

"IT IS A LENS OF COMPASSION AND EMPATHY LIKE NO OTHER"

"It is as though I have been gifted an entirely new lens through which to view human behaviour, and it is a lens of compassion and empathy like no other.

Due to these sessions, I have been able to come to terms with the way my family operates, which has proven to be a great relief. I would definitely recommend working with Lucy.

She held such a safe space for me and my vulnerability with great compassion and authenticity.”

Martha

Client

"PROFOUNDLY TRANSFORMATIVE - I WAS BLOWN AWAY BY THE ACCURACY"

"I have found working with Lucy, exploring Family and Systems Constellations, to be profoundly transformative. Most recently I brought an issue around the rigidity I felt in my inability to receive or perceive acknowledgement from others.

As Lucy facilitated the process I was blown away by the accuracy of the experiences being reflected back to me. I also had some significant moments of new awareness about elements of my Family System that seemed obvious but I'd never understood before.

Within hours of the session I saw tangible results - unexpected conversations and actions that were so welcome and had previously seemed impossible. It is now four days since the session and these tangible results have continued. Plus I am now so open and receptive of acknowledgement for which I am deeply appreciative."

Bea

Client

"Thank you Lucy. Great session! Your support has certainly helped speed up my recovery!"

L.C.

Client

"I was seeing a chiropractor weekly, as well as feeling high stress and anxiety. I am also a musician and the pain and stress were very impactful. I started sessions with Lucy as I'd experienced increasing pain and tension during the lockdown and from working from home in my administrative job.

Within a short time of starting lessons I quickly reduced how often I was needing chiropractic treatment, and during the following months learned so much about how I move and how I can make alternative decisions around my movement. The pain and stress has markedly decreased, and I now have self-help tools when circumstances become more stressful, I know how to look after myself better. To stop, and think and choose.

Lucy is always warm and welcoming. I felt safe and comfortable to be myself throughout our sessions and I'd highly recommend Alexander Technique sessions with her."

Alley

Admin / Musician, Sheffield

"I have been through amazing shifts after the last Constellation. What you do Lucy is incredible!!"

Student, Sheffield

"MY BODY IS THANKING ME FOR FINALLY INVESTING IN THIS KIND OF CARE"

"The sessions with Hester are blissful. Truly that is what I feel. It is bliss. She is so extraordinarily gentle, encouraging freedom and space back into my body. Lovely to do this at Lucy's room in the evening.

I find my body thanking me for finally investing in this kind of care. My muscles experience a freedom and ease they haven't had in an age!

It seems like there is a new confidence building in me from having a different relationship with my body in which I naturally choose to take care and pay more gentle attention to it, to myself."

Sarah

Client

"In my constellation we worked on my relationship with my father. I never felt like he had been there for me. In the work I saw and felt his love for me. When I saw my dad the following week, he came striding towards me and gave me a massive hug!

Something he rarely ever had done before. I put it down to the work we did together."

Lisa

Counsellor, Sheffield

"THANK YOU FOR A TRULY TRANSFORMATIVE SESSION" "I no longer mattered to myself as a woman. I had buried the women in me since the last relationship finished sadly in my teens. I had sufficiently healed enough to open my heart again in my 50s.

With your help I could notice my body - tightness in my throat, chest and stomach, it was hard to breathe. As I noticed my body and emotions, the tightness began to dissolve.

The metaphor of a beautiful flower opening and being enjoyed whilst it lasts, transformed the way I thought about my two short romantic relationships.

Instead of focussing on the pain, I could remember and enjoy being in seventh heaven again! This monumental shift in perception and focus gave space for the buried feminine essence to breathe again.

My body felt expansive and all the parts were in communication, everything softening and feeling whole again.

You walked me through the session with a kind and compassionate respect, made me feel seen and heard. This was a balm on wounds and has allowed me to hold what happened in a whole new way, freeing up the buried woman.

You have a gift of great intuition, saying exactly what needs to be heard. You are a true healer."

Aniko

Dentist, Australia

"AS A VOICEOVER ARTIST, I KNOW LUCY ABSOLUTELY KNOWS HER STUFF!"

"I spend a lot of time standing up to voice and then hunched over my PC editing. My brilliant osteopath suggested Alexander Technique might be a useful addition to help with my posture. And it is!

Lucy is brilliant at teaching you how to tune into your body so that it can remind you how it's meant to function with ease. And all online too!"

Sara Starling

Voiceover artist, Marple

"WITH LUCY'S EXPERT HELP MY PARTNER AND I ARE RELEASING SOME OLD HABITS"

I'm a teacher in my late forties. I want to go forwards in life moving better with less strain in all areas. Lucy is helping me to this. I'm doing this in partnership with my partner who also has sessions. We've supported each other to release some old habits with Lucy's expert help.

We've felt safely held and guided and are both experiencing less tension in our back and freer movement. Thanks Lucy, it's a pleasure working with you."

Caz Perry

Teacher, Sheffield

"I LEARNED HOW TO PREVENT NECK PAIN IN THE FUTURE"

"I am a nutritional therapist and I came to see Lucy because I had issues with my neck and needed to learn how to set up my work space. I had an online session with Lucy and learned great tips. I really enjoyed this session. Thank you Lucy."

Lenka Pagan

Nutritional therapist, Worthing

"I have known Lucy for over 6 months. I would highly recommend her services. I find her 'bedside' manner so calming and inspiring. I always look forward to our meetings."

Mamta Narayan

Osteopath, Birmingham

"THE SESSION WITH LUCY WAS TRANSFORMATIVE"

"and allowed many realisations to surface in a short space of tine. I had a couple of constellation experiences with Lucy.

My most transformative session was a solo session online with Lucy when I was struggling with emotional hangovers, resentment, regret and other issues around an ex partner.

I was amazed how quickly my attitude, feelings and relationship to the situation shifted. I was able to make decisions and take actions that have been of great benefit.

Lucy was a fantastic facilitator, kind, empathic, and well boundaries. Keeping me on track when I was avoidant, and supportive when I was emotional. I look forward to my next session with her to explore another issue and hopefully change the relationship I have with that as quickly. I highly recommend her.

She is professional and well qualified - as well as being warm and supportive."

Sarah Jay Hawley

Singer / Songwriter, Sheffield

"ACKNOWLEDGING SHOCK"

"Another huge part of the constellation was Lucy acknowledging the shock and how huge it was when I had my second miscarriage at the same time as losing my Mum.

To have this named, seen, and heard was so powerful for me and helped me then, and now as I write, to continue to grieve. The healing tears just leak out.

Another thought comes in “I SEE ME!!!”. Followed by some amazing thoughts about who I am, my true self, my essence. It was so powerful that the tears changed to those of joy, gratitude, love and compassion FOR ME.

Thank you so much Lucy for so beautifully holding such an amazing space and your courage and compassion in guiding my constellation.

I would say if it has called to you then why not give it a try?"

Jo C

Compassionate Inquiry facilitator, Sheffield

"ALL IN ALL, REALLY RATHER WONDERFUL"

"I had a massive Aha moment around my father and our last goodbye. We did it. We said goodbye in our own way. Suddenly after the Family Constellation workshop, my love for my father and compassion for him and all he had to hold is flowing through me. And I know that it was all enough. I feel so grateful and blessed that you and the group have helped me begin processing this ending.

The Family Constellations work was fascinating, inspiring, kind and hopeful. There was a magical quality to the process and Lucy's containment of the group enabled that energy and healing to freely emerge.

A really important part for me in this process was the sense of offering myself and my body in service, reporting what I saw and felt, in service of another's healing process. I had new experiences which were so helpful to me too.

The work is still vibrating through and I'm feeling freer and lighter. Also my back pain has massively reduced. Just shows what happens when we stop carrying those old, heavy loads."

Julia

Yoga Teacher, Somerset

"THE CHILD WITHIN ME IS STILL THERE, STILL OPEN, STILL WILLING TO COME INTO CONNECTION WITH OTHERS."

"I came to a Constellations weekend workshop on the prompting of a friend. I wanted a new understanding of my life and the people in it, and to see why I'm not ready to be in partnership.

I got far more than I was looking for! I came away with a deeper understanding of myself. I see that perhaps I am ready to come into intimacy with others.

This surprised me. I felt quite peaceful afterwards. I found the weekend surprisingly playful and joyful, despite the sometimes difficult situations I shared from my past.

I brought an experience from my past which has never felt resolved. The wider exploration included healthy boundaries, and intimacy with myself and my relationship with myself and my healthy "No". And I discovered a "Yes!" which brings some hope and joy.

I felt really held and supported, and when I felt strong emotions, I felt in very safe competent hands, affirmed and supported to experience the life energy inside the difficult places within myself.

Working with Lucy was powerful and potent. I love how we can bring about one another's healing."

Kerry

Occupational Therapist, London

"IT IS REALLY MOVING, THE WHOLE PROCESS"

"To participate and to witness a Constellation. For it to be about me, and have the opportunity to bring something that I've been struggling with so long. And have a look at it in a way that I've never looked at it before. Using a form I've never used before.

The space has been held amazingly by Lucy.

It feels really connection, really safe, and really helpful. I would recommend doing Family Constellations work."

Joanna

Alfoxton Retreatant, London

"I FEEL SO ACCOMPANIED, LESS BURDENED"

"I attended one of Lucy’s Constellation Workshops in October and I wanted to share how working with Lucy has helped me.
My two adult children have gone through some challenging experiences and have needed appropriate and significant support over many years. Much of this have fallen to me and I have always sought out ways to support myself in order to continue to help them to heal.
Working with Lucy has helped me to feel accompanied, less burdened and has given me really surprising insights.

Lucy has great skill in providing a safe space to explore painful issues. She has a light touch that allows deep processes to unfold with ease and grace.

I left feeling a sense of renewed hope and possibility. I have also felt less anxious, and this has positively impacted my concentration at work as well as my family life.
I would have no hesitation in recommending Lucy’s Constellation work.
The sessions are for people familiar with this type of work, and for people who have never done anything like this before. It is a space for healing, but also for laughter, surprises and unexpected new possibilities."

Wendy

Business Owner, Sheffield

"IT WAS VERY USEFUL AND ENLIGHTENING"

"I liked that you got us to change the Alexander principles to a beat as it made them easier to remember.

It was also goo that the afternoon session was so tailored to our individual issues.

I got some new information and ways to look after my back, and my energy. The importance of good rest too."

Abi

Bamford Workshop

"I LEARNED A LOT"

"The practical Alexander sessions helped me learn from observing others.

During the yoga session I felt uncomfortable and probably wasn't doing the correct movements and procedures.

I really enjoyed the workshop and learned a lot.

A good well thought-out day, and great value!"

Peter

Bamford Workshop

"GREAT, REALLY GREAT"

"I've been meaning to follow up on a group AT session I did at university for 10 years!

I wish I hadn't left it so long.

I enjoyed seeing you moving with such poise. Moving with my brain up the stairs made it so much easier.

I enjoyed the rest session with books under my head, and could have done with a lot more of that. Funny that you set that as 'homework'."

Darren

Bamford Workshop

"SIMPLE TASKS CAN BE EASIER"

"I am pleased to have learned about the Technique and how our bodies work. The pace was relaxed and repetition helped me understand and have time to think.

It was particularly interesting to see how simple tasks can be easier and less harmful - and how small changes can change profoundly how movement looks, feels and affects your body."

Mary

Bamford Workshop

"THE RIGHT KIND OF MOVEMENT LESSENS MY PAIN"

"I have numbness from my neck, shoulders and sometimes at night it radiates to my fingers. I didn't think this was related to bad posture. But I can see the connection now.

The tightness in my neck and shoulders is because I'm out of balance with myself, and using more muscle tension than I need. I had some Ah ha moments for sure."

Iris

Bamford Workshop

"IT IS WITHIN YOUR POWER TO CHANGE YOUR LIFE"

"It was a friendly group and I enjoyed how we interacted.

I was surprised how such concentrated effort of the mind could totally affect the body.

I am now understanding how it is within your power to change your life. I really enjoyed the day."

Chris

Bamford Workshop

"YOU SHOWED ME HOW TO OVERCOME THE HABITS THAT WERE CREATING STRESS AND STRAIN"

"During the year I spent in Sheffield, I wanted to challenge myself employing Alexander's mental disciplines from which I have already gained so much.

Your approach goes so much further than just 'posture training' and it about a subtle and refined way of thinking, moving and being.

You understood the progress I had previously made, what I wanted and you really challenged me. As a result my thinking has greater precision.

This helped me see how the habitual things I do, however innocuous they might appear, are constantly getting in my way, creating unnecessary stress and strain. More importantly you showed how I can overcome them.

Thank you for working with me."

Steve Ward

Transport Manager, Sheffield/Bristol

"LUCY HAS THE ALEXANDER TECHNIQUE IN HER BONES"

"I really enjoyed attending 2 workshops led by Lucy recently. She exemplifies what we try to teach in the technique – a light sense of open uprightness, an embodied sense of calm and an ability to respond to the need of the moment in an effortless way.

She is able to communicate the important principles of the technique to a group with a practical approach – using simple, easy to understand language, responding to the experiences of the group and guiding people through a number of powerful exercises.

It was wonderful to see how people changed over the course of 60-90 minutes. I thoroughly enjoyed the 2 workshops and would recommend Lucy to anyone curious about the Alexander technique."

Dr Bryan McElroy, G.P.

3rd-year of the AT at Bristol Alexander Training School

“Balance is not a position! Now I’m not trying to straighten my spine through effort, it goes that way – its a big difference in my shoulder tension and breathing.”

Simon

Web Designer

“I’ve been doing the Alexander Technique with Lucy over the past few months and my posture has improved enormously. I have a greater awareness of how my body functions and can recognise the signs of when I’m falling into bad habits. Lucy has provided me with many useful tools as to how to deal with this and consequently I feel more relaxed.”

Paul Tolton

Actor, Manchester

“No more turtle neck, or contracting when I’m cold – I can keep my length in my upper body, I’m not scrunching my neck. I’m learning to trust my body and the support of gravity. It’s so much easier.”

Ian

Cyclist / IT Specialist

“I'M MAKING FRIENDS WITH MY BODY"

"I had a traumatic accident a few years ago. After you ‘wriggled’ my head it felt weird – and really good. I could walk evenly for the first time in years!!"

Zoe

Singer, Sheffield

"I've just had two enjoyable and useful sessions with Lucy on Zoom. I had been doubtful about how it would work but I was pleased with how it went. Of course, nothing is as good as face-to-face and her amazing touch, but we are where we are and this was great and has helped me to progress as I had hoped. Thank you. Looking forward to the next ones!"

Bev

Proud Grandma, Manchester

"This comes with so much appreciation for your tenderness and spacious attention. I felt incredibly safe in those raw places. I had not been conscious of how deeply injured I was postnatally and then onwards. So starts another healing journey.

And, in terms of describing relationships which could so easily have made me feel terrible, I have been met with nothing but compassion and acceptance. Already, there are some subtle changes in important interpersonal dynamics. I would say that the family tree has definitely been shaken a little.

Thank you, Lucy. "

Musician, Devon

"A SPIRITUAL PATH"

“For me, the Alexander Technique has been almost like a spiritual path in that it has woken me up to parts of my body that I was not conscious of. And, having become conscious, it has begun to show up in my life.

So, when I stand like a queen, it’s not a fixed thing - it’s an attitude of mind. It brings a lightness, a confidence, a smile and strength - so I take that into my life.”

Iana

Client

“I feel present. Nice to feel here, not racing ahead. I have a more measured, calm approach. I’m less reactive and am learning to look after myself and choose my responses.”

Rosie

Client

FAMILY CONSTELLATIONS REVIEW:

If you are looking for a powerful, embodied and interactive way of working through issues that are holding you back in life, then this therapeutic process is for you!
I attended my first group session with Lucy in October 2022 and I already know I will be back for more.
Not having any real expectation of the process before participating, all I knew is that it wouldn’t be a passive one, I set foot into a group of 6 other attendees one day and left feeling inspired, activated and full of hope that every person on the planet can really heal themselves.
Ultimately, attendees need to know that this is an active, involved therapeutic process which requires you to be able to share and be open with people. You start not knowing anyone, and sharing hugs at the end of the day.
Lucy as a facilitator is amazing. Calm, considered and completely trustworthy - she holds extremely safe space to do this work.
I left my 2 day experience with a sense of awe and upliftment, knowing I am excited to book on to the next available session and work on my own issues.
Thank you Lucy. Your work is very much needed in the world.

Maria

Client

"I had heard so many positive things about Family Constellations group work and wanted to be involved. I most definitely got what I was looking for! The way Lucy developed and facilitated the work enabled me to connect deeply with myself, in ways which seldom happen. I came away with a sense of acceptance and peace around my relationship with my mother. Such a blessing."

Debra

Counsellor, Derbyshire

"Lucy has such a unique talent combined with exceptional knowledge and experience. She works holistically to transform the sticky habits of your body and mind. I have found her approach a truly joyous therapeutic experience for which I cannot thank her enough. Headaches? What headaches!"

Linda

Academic, Hathersage

"Lucy is an absolutely wonderful constellations facilitator. She has a unique blend of awareness, compassion and deep care that really makes her work stand out as exquisite. I thoroughly enjoyed the sessions we did together and highly recommend this work, with Lucy, to anyone wishing to try it out"

Jemma

Singer / Songwriter / Dancer, Sheffield

"RESONANT HEALING LANGUAGE WAS A REVELATION"

"My private Resonant Healing Language session online was a real revelation, so thank you Lucy.

I came with a specific problem that I had been dealing with and unable to make a decision.

Lucy has a wonderful manner and instantly put me at ease. She set out the format for the session, which I found very reassuring. She told me that she would interject with suggestions or to seek clarification where appropriate, which was very helpful to know up front.

During the session, I felt very comfortable sharing my thoughts and feelings. At all times Lucy made me feel seen, heard and validated.

She provided fascinating insights and great analogies that I have been able to take forward and one in particular has really helped with the specific issue. I highly recommend Lucy"

Beth Flitton

Director, The Listening House

"AWE AND AMAZEMENT AT THE DEPTH OF THE HEALING EXPERIENCE YOU FACILITATED YESTERDAY!"
"That was the first time I've experienced being able to do anything with, and for, the little self, my younger self trapped in terror from my childhood abuse, neglect and trauma. I'm very curious to see what emerges in the next weeks.

Thank you for these experiences of resonance and accompaniment. This has been profound!"

Rivka

Counsellor, NZ

"SEEING LUCY REGULARLY HAS PROVED INDISPENSABLE"

I'm a mother, musician and person with a chronic illness. I came to Lucy two years ago with back pain having spent a lot of money on massage. Whilst this felt nice and gave some relief, it was always temporary until the next one.

Working together with Lucy, I now very rarely have pain in my lower back and when I do experience tension I have the tools to resolve it.

Seeing Lucy regularly has proved indispensable and I highly recommend her."

Millie

Musician, Sheffield

"FROM THIS NEW PLACE, I'M MAKING BETTER BUSINESS AND PERSONAL DECISIONS"

"The first time I tried Systemic Constellations I was totally amazed. For years I'd been stuck with a few particular issues which were holding me back. Since that experience, it's changed my perception and given me more clarity and understanding. From this new place, I'm making better business and personal decisions. I fully recommend!"

Alison Goodwin

Self employed, North Yorkshire

"LUCY JUST KNOWS ABOUT NECKS, AND SPINAL ALIGNMENT, POSTURE AND ERGONOMICS, ETC"

"Lucy is warm and relaxed and her professionalism and experience shines through. I would thoroughly recommend Lucy if you need help - your body will be in safe hands with Lucy."

Patricia Ahern

Coach, London

"Lucy has a very warm and professional manner. She works with clarity and integrity. I felt great after my treatment and I'll happily book again."

R C

Builder, Sheffield

"IT HAS POSITIVELY TRANSFORMED ME!"

"I am really grateful that my friend brought me to the Constellation workshop with Lucy.

It is important to tell people - its ok to learn to feel. Mostly others tell us what to think.

Through feeling all these feelings and having all these new experiences in the Constellations, I have changed so much already. The Constellation work is a precious gift to me, none of these transformations could have happened without your work.

Thank you Lucy for what you do."

Student, Sheffield

"BEST NIGHT'S SLEEP I'VE HAD IN YEARS"

"I attended a series of Alexander lessons - and feel a great weight has lifted off my shoulders. I appreciate your help very much Lucy. I feel now able to move on, and do other things differently. My balance and turning have improved, no more crackling in my neck when I move my head.

I've adjusted my piano stool, which is much better for my shoulders and hands already. I used to get so engaged in playing that I'd lose sight of my body.

Now I can be present and enjoy the moments. I even practice when driving and get to an intersection, thinking Up along my spine, looking with my eyes and the car and I go much more easily. Thank you Lucy"

Helen

Teacher, Sheffield

"AH HA, THE PENNY FINALLY DROPPED"

"I was able to notice that I am unconsciously doing weird stuff with my neck. Not helpful. Not entirely natural. I'm learning to remain aware of myself. My posture is beginning to change.

It's a process. I can't reach my big health goals in 7 lessons, but I've made a good start. Life can make it tricky to learn, I find it hard to pause, and new things keep happening. The learning curve is anything but straight, but I am noticing improvements.

I am learning to be mindful along the way. I can incorporate it into my yoga, and a few minutes before the next job, and even - on a good day - whilst I'm doing the dishes!"

Susan

Lecturer, Sheffield

"LIFE LONG HURTS CAN BE TRANSFORMED AND GIVEN A CHANCE TO HEAL"

"Being part of the Constellation was an amazing experience. IT was fascinating to see the unravelling (in a good way), and understanding of my own and others' past hurts and confusions by stepping into another's shoes.

Lucy was a very skilful guide through the process, even as someone who's never done this before, I felt deeply moved through many emotions of sadness, numbness, relief, comprehension. Always with the option of stepping back out of the role at any time.

It was a fascinating insight into how life long hurts can be transformed and given a chance of healing within this careful process, and Lucy as skilful guide."

Morag

Martial Arts Black Belt, Brighton

"NOTHING HAS CHANGED, AND YET EVERYTHING HAS CHANGED"

"I haven't talked about my Constellation, but have let it settle. It felt too precious and important to talk about. And too soon. Even with my psychotherapist friends.

I didn't realise at the time, but having my husband there meant he was a witness to something we have both lived through in over 20 years of our marriage, changing in ways I couldn't have predicted.

I feel different. It feels very new. And not possible to put into words.

But thank you for helping us process something huge and bring about a shift.

I'm really pleased I did the work with you, and felt a warm and loving closure."

Caroline

Psychotherapist, Cheshire

"REALLY POWERFUL!"

"From the Constellations weekend I got a deeper sense of freedom, of putting down a weight. I got what I wanted, and much, much more!

It was really unexpected and quite mysterious what unfolded.

So you'll have to try it yourself if you want to find out!"

Garavavati

Alfoxton Retreatant, London

"IT REALLY HAS BEEN QUITE A TRANSFORMATIVE EXPERIENCE"

"I came with a particular set of things difficulties in my life. There has been a definite shift.

A quite wonderful thing to get people 'up there' playing different characters from my life - family members. Hearing them talk. Particularly people who are dead, realising there is a relationship that still goes on with the dead and the living.

Give it a go. After the first day I didn't think I would come back, and worried it would be bad for me and that it might be re-traumatising, recreating old traumas. But I came back though. I stopped several times on the way to the second day. And trusted Lucy and the work.

Do step in. But do take care. Take care of yourself. It's big, it's deep, it's strong work.

It has been a heart-opening experience.

I would recommend it to people. Working with Lucy was really helpful."

Abayajit

Alfoxton Retreatant

"I CAN'T THANK YOU ENOUGH"

"Thank you for all your help with my chronic back pain. It is so much better now. I only occasionally have a little pain now. But that's all thanks to you Lucy. I will not only recommend the Alexander Technique, but I will personally recommend you Lucy."

Alan

Engineer, Manchester

"ALL BRILLIANT, I SERIOUSLY LOVED EVERYTHING"

"I loved everything you did in the workshop, and would not change a thing. I realised I have a holding pattern, tension in my shoulders when I stand and have a glimpse and experience of how to release these patterns, and I got to breathe more fully.

It was weird. A good kind of weird. I wasn't doing the breathing, a bigger breath just arrived all by itself when I stopped fixing my shoulders. Wow!"

Alison

Bamford Workshop

"GREAT INTRODUCTION TO THE ALEXANDER TECHNIQUE"

"As a complete newbie to it, I think I grasped it but would need more time to put it into practice in everyday circumstances. I liked the size of the group and gained lots of new information about how my body works.

I hope to learn more in the future."

Camilla

Bamford Workshop

"NOT JUST ABOUT POSTURE"

"Alexander Technique also encompasses the way we think. The mind-body connection was something I was aware of but the application of this was highlighted well in everyday tasks.

Lucy's approach was professional and she explained clearly and precisely, without the use of complicated jargon.

The group jelled together really well and this enhanced the learning experience.

The Pot Luck lunch was an excellent idea. Well done - I thoroughly enjoyed the sessions."

Janet

Bamford Workshop

"I WANT TO WALK CORRECTLY, AND SIT AT THE COMPUTER WITHOUT BACKACHE"

"During this workshop you worked with us individually on the things we wanted to work on.

I had an experience of walking more easily, it wasn't what thought it would be. Not about doing it, but thinking, and how I think affects the way I walk. My whole sense of my body being lighter.

What you showed us with sitting - with poise - made so much sense."

Tracey

Bamford Workshop

"MY MOTHER WAS RIGHT"

"I work at a computer a lot, sitting, using double screens, different heights and I find myself often leaning on one elbow.

My neck, upper back, shoulders, arms all hurt.

This affects my driving and kneeling in the garden.

Seeing you work with others, and observing how thinking and muscles are interconnected was an eye opener. Something to think about."

Jill

Bamford Workshop

"I WALKED MORE EVENLY, WITHOUT ACTUALLY TRYING TO"

After my first Alexander lesson I went for a walk in the park nearby. I felt a bit spaced out. I was like a gangly teenager with everything below my neck not quite knowing what to do!

I was concentrating on relaxing my neck and coped better going down slopes. I told myself to trust my body, and was generally more relaxed anyway.

I coped better with unfamiliar dogs.

I definitely walked more evenly without actually trying to.

I liked this new feeling."

Sophie

Singer and cat lover, Sheffield

"THE CONSTELLATON WAS POWERFUL"
"The constellation was emotional, powerful and very well guided by Lucy. She was very intuitive and knew where to go and what to ask during the session. She was also very calm, caring and considerate about the emotions that everyone was processing, giving us the necessary time to answer any question she asked".

Susa

New Delhi

Mary

Bamford Workshop

"THE SMALLEST THINKING MAKES SO MUCH DIFFERENCE!"

"You demonstrated this time and time again. It is so subtle, portable and beautiful this technique."

Bamford Workshop

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