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Feeling tense or overwhelmed? Join me for a calming online Constructive Rest session using the Alexander Technique. Thirty minutes of guided lying‑down practice to help you release tension, soothe your nervous system and reconnect with your body, followed by a short Q&A. No experience needed — just a mat, a few books and a little time for yourself. Unwind with a guided Constructive Rest session. Everyone who books will receive the audio recording.

Join me in Hathersage for a new series of lunchtime, in‑person Alexander Technique workshops. This is an experiential introduction to Alexander’s principles, helping you explore easier coordination, better balance and natural stress relief. We’ll look at how your thinking shapes your movement, and how letting nature take charge can make everyday actions feel lighter and more efficient. Suitable for anyone curious about how their body is designed to work well, whether you’re dealing with back pain, sore knees, breathing challenges or simply want more ease. Please bring a yoga mat if you have one and wear comfortable clothing. Each class is its own mini adventure, and the ease grows each time you come.

SOLD OUT, WAITING LIST ONLY If you are ready to put down some of your burdens and get disentangled from life-long patterns that don’t serve you anymore, then this workshop might be for you. The issue holders are chosen by lottery and offered on a Dana/generosity basis, so please pay what you can and give generously for the sustainability of both Lucy and this Centre. It's a stunning location with ancient trees, deer and a supportive Buddhist Community who live there and are renovating this huge house and walled garden as it becomes a retreat centre. (Currently non-residential for participants - local accommodation list available.)

Join me in Hathersage for a new series of lunchtime, in‑person, Alexander Technique workshops. This is an experiential introduction to Alexander’s principles, helping you explore easier coordination, better balance and natural stress relief. We’ll look at how your thinking shapes your movement, and how letting nature take charge can make everyday actions feel lighter and more efficient. Suitable for anyone curious about how their body is designed to work well, whether you’re dealing with back pain, sore knees, breathing challenges or simply want more ease. Please bring a yoga mat if you have one and wear comfortable clothing. Each class is its own mini adventure, and the ease grows each time you come.

Feeling tense or overwhelmed? Join me for a calming online Constructive Rest session using the Alexander Technique. Thirty minutes of guided lying‑down practice to help you release tension, soothe your nervous system and reconnect with your body, followed by a short Q&A. No experience needed — just a mat, a few books and a little time for yourself. Unwind with a guided Constructive Rest session. Everyone who books will receive the audio recording.

Join Lucy Ascham for a full day of Systemic Constellations in Sheffield, a gentle and experiential way to explore family patterns, relationship dynamics and the deeper influences that shape your life. Whether you bring an issue or join as a witness, you will be part of a supportive field where insight and healing can unfold. Through simple embodied exercises and whole‑group constellations, you will gain fresh perspectives on what has been passed down through your lineage and discover new ways to move forward. This workshop is ideal for newcomers and returning participants alike. Spaces are limited, so early booking is recommended.

Come and explore what in your family system may still be shaping your life today. Many of us carry hidden loyalties or try to make up for what earlier generations lived through, often without realising it. The struggles we face in love, work or wellbeing can have roots in the unspoken pain or exclusions in our ancestral line. In this workshop we will gently bring shame, secrets and taboos into the light so they no longer need to stay frozen. Meeting these places with truth and love can soften old trauma and allow more ease, connection and love to flow. Booking Link to follow. Email lucy@lucyascham.com to enquire

If you long for deeper self‑understanding and a kinder inner world, this approach weaves together Nonviolent Communication with eight more right‑brain resonant languages to support emotional and nervous system repair. Through body sensations, metaphor and gentle relational presence, you can soften old patterns and experience more self‑warmth and clarity. Inspired by the pioneering work of Sarah Peyton, I offer my own grounded, embodied integration of Resonant Healing Language to help you feel accompanied as you heal from the inside out, and heal through relationships.