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Private sessions: Workshops, Events & Classes in Sheffield and Online Worldwide

Phone/Zoom Sessions

Free 15 Minute Phone Consultation

15 minutes

Feeling curious about how I can help you? Let’s have a chat on the phone, no obligation, and I’ll answer your questions. Let’s start with a call, and tell me what is challenging you, your goals and we’ll go from there. Please call me at the appointed time on 07949 522655.

Private Session with Lucy on Zoom

1 hour  £79

In individual sessions with Lucy, the focus is on you, and on following your body sensations, while being aware of possible unconscious habits and thoughts which limit your life energy.

We slow down in the presence of what is bothering you, get the input of your body, and take care to think consciously and constructively to allow the body and brain to heal and grow.

Constellation Exploration with Lucy on Zoom

2 hours @ £150

This work opens the door to understanding all the information coming through our body. As we see and feel the threads of our inner life on the screen or with figures to map out our stories. Our comprehension and self understanding help us move through life differently.

Constellations give us a way to enjoy and explore our body’s wisdom. We can gently untangle the frozen strands of trauma. so that we can flow, live and give with ease.

In Person

Private Session with Lucy In Person: Sheffield S11

1 hour  £79

Individual sessions in person to meet you exactly where you are, helping you heal and resolve pain, difficult issues and past traumas. Integrating the whole of you body, mind, emotions and soul – all together at the same time.

These sessions may use Alexander Technique hands-on guidance, Resonant language and Constellation explorations as requested or as appropriate for your learning, healing and growth.

Private Session with Lucy In Person: Bodywise, Manchester

1 hour  £79

Individual sessions in person to meet you exactly where you are, helping you heal and resolve pain, difficult issues and past traumas. Integrating the whole of you body, mind, emotions and soul – all together at the same time.

These sessions may use Alexander Technique hands-on guidance, Resonant language and Constellation explorations as requested or as appropriate for your learning, healing and growth.

In Person Groups

Group Constellation, Hillsborough

Are you ready to embark on a transformative journey of healing and self-discovery? Join us for a profound and supportive small group where we will explore emotional, physical, and mental pain using the powerful tool of Family Constellations.

Upcoming 2024 Dates:
  • Thursday 18th April 10.00-1.00pm
  • Monday 29th April  6.30-9.30pm
  • Thursday 23rd May 6.30-9.30pm
  • Wednesday 5th June 6.30-9.30pm
  • Thursday 20th June 6.30-9.30pm
  • Wednesday 3rd July 6.30-9.30pm

Weekend Constellation Workshop, Alfoxton

16th-17th March 2024, Alfoxton Park House, Bridgwater TA5 1SG

Discover a transformative experience at Alfoxton Park with our Family Constellations workshop. This weekend event, hosted by Lucy Ascham, an experienced healer, teacher and facilitator, offers a unique opportunity to explore and release the burdens of lifelong patterns and ancestral legacies.

Photo credit: @hartley_woolf_film

The Alexander Technique

I help people to notice and change the way they think I and move for greater ease, less pain and more joy in everyday movements. Unlearning out-dated habits can transform stress and tension into more enjoyable mood and movement. I offer private sessions on Zoom, in person in both Sheffield and Manchester And join my monthly Constructive Rest Zoom classes for guidance on how to really rest.

Family Constellations

Family Constellations work allows you to explore deep into the root causes of your behaviours and challenges in the widest context of family, community and history. "Those things we’ve thought of as emotional difficulties or character defects are actually very normal reactions to relational, cultural and intergenerational trauma" says Sarah Peyton, neuroscience educator. So bring your money, emotional or career questions and gain new insights and perspectives which can shift long held patterns. Join me for experiential workshops to help restore order, balance and harmony to your family system - however you participate, the work can change you. You can also work in one-to-one sessions, in-person and on zoom.

Resonant Healing Language

"Sticks and stones might break our bones, but words will never hurt me..."  is clearly untrue!

We have all been wounded by other's words or silence.

Neuroscience shows us that our brains can change, heal and grow at any age.  Being listened to and spoken to with warmth and curiosity helps us be understood and known - to heal.  

Using specific phrases, metaphors and acknowledgement can help our brain heal from emotional wounds and traumas.

To experience deep resonance,  and find a kinder and calmer brain...

Not Sure What You Need Yet?

Are you feeling curious and would like to get more information about my Alexander Technique, Family Constellations and Resonant Healing sessions?

Send an email lucy@lucyascham.com or use the contact form.

Alternatively, you can book your free 15-minute consultation and ask me any questions directly.  

Book a day and time on my online booking system to suit your schedule and let's have a chat and see how to get you the support you need.

Curious to find out more?

Book your free, no-obligation 15-minute consultation or a one-to-one session today

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