15 minutes
Feeling curious about how I can help you? Let’s have a chat on the phone, no obligation, and I’ll answer your questions. Let’s start with a call, and tell me what is challenging you, your goals and we’ll go from there. Please call me now on 07949 522655 or book a suitable time now.
30 minutes Pay What You Can £7.50-£25
Join me online for a monthly half-hour session dedicated to reducing tension in your body and mind.
I’ll guide you to consciously release stress, be more embodied and enjoy a calmer nervous system using the lying down practice of Alexander Technique and Constructive Rest. Everyone who registers will be sent the zoom link and afterwards will be sent the Audio recording to reuse and listen to again to support your ongoing practice.
Tuesdays 17th September – 22nd October 12.30 – 1.30 pm BST £120 – £240 on Zoom worldwide
A transformative course offering a dynamic exploration of the Alexander Technique. Here’s what’s possible:
I invite you to take the first step towards a more balanced and joyful life. It’s time to reconnect with your body and discover the ease and poise that is your natural state. Let me show you how. (This course is a prerequisite to attending the Maintenance Programme I’ll start in the New Year.)
2 hours @ £150
This work opens the door to understanding all the information coming through our body. As we see and feel the threads of our inner life on the screen or with figures to map out our stories. Our comprehension and self understanding help us move through life differently.
Constellations give us a way to enjoy and explore our body’s wisdom. We can gently untangle the frozen strands of trauma. so that we can flow, live and give with ease.
1 hour £79
Individual sessions in person to meet you exactly where you are, supporting you to heal and resolve pain, stress and past traumas. Integrating the whole of you body, mind and emotions – all together at the same time.
These sessions are for Alexander Technique hands-on guidance, your learning and better health.
1 hour £79
Individual sessions in person to meet you exactly where you are, helping you heal and resolve pain, difficult issues and past traumas. Integrating the whole of you body, mind, emotions and soul – all together at the same time.
These sessions offer Alexander Technique hands-on guidance, for your learning, pain relief and better health and Resonant Healing Language. Family Constellations explorations can be done here, and you’ll need a 2 hour session, please email to enquire lucy@lucyascham.com
2 hours @ £150
This work opens the door to understanding all the information coming through our body. As we see and feel the threads of our inner life with figures or placeholders on the floor, to map out our stories. Our comprehension and self understanding help us move through life differently.
Constellations give us a way to enjoy and explore our body’s wisdom. We can gently untangle the frozen strands of trauma. so that we can flow, live and give with ease.
Using the ground-breaking methodology of Family Constellations, we can look at our heart’s desire and get it out of our body into a shared space in order to really see all the people and elements which relate to it.
Over the weekend people will volunteer to explore some of their family history, and what it is they are longing for. You don’t need to know exactly; that can emerge from the conversation with me. I will guide your every step. No previous experience is required.
Using members of the group as stand-ins – for example as a parent, country, significant event or other element – we can get incredible insights into what gets in the way of your life being as you’d like it to be. We see where the blockages are. Patterns become visible and an inner movement can emerge that seemed impossible before.
Being together with a group for a weekend builds a sense of belonging, trust and safety to do some deep work together. We work with our heart and our body. Our lived experiences, and those we inherit and carry for our family system.
Being able to report your bodily sensations when asked is all that is needed.
The workshop leader, Lucy Ascham, has been to Alfoxton numerous times to run this and similar workshops, all of which have been very well attended and successful. Workshops are given on a Dana basis, the Parli word for generosity.
Please bring vegetarian lunch to share. Those staying the night with the Alfoxton Community may make an extra donation for a cooked dinner. (See their website link for further details.)
Discover a transformative experience at Alfoxton Park with our Family Constellations workshop. This weekend event, hosted by Lucy Ascham, an experienced healer, teacher and facilitator, offers a unique opportunity to explore and release the burdens of lifelong patterns and ancestral legacies.
Photo credit: @hartley_woolf_film
"Sticks and stones might break our bones, but words will never hurt me..." is clearly untrue!
We have all been wounded by other's words or silences.
Neuroscience shows us that our brains can change, heal and grow at any age. Being listened to and spoken to with warmth and curiosity helps us be understood and known - to heal.
Using specific phrases, metaphors and acknowledgement can help our brain heal from emotional wounds and traumas.
To experience deep resonance, and find a kinder and calmer brain...
Are you feeling curious and would like to get more information about my Alexander Technique, Family Constellations and Resonant Healing sessions?
Send an email lucy@lucyascham.com or use the contact form.
Alternatively, you can book your free 15-minute consultation and ask me any questions directly.
Book a day and time on my online booking system to suit your schedule and let's have a chat and see how to get you the support you need.
Alexander Technique teacher
FamilyConstellations facilitator
Resonant Healing Language practitioner
in Sheffield & Manchester UK
and Zoom Worldwide
Click below to start a WhatsApp chat with Lucy.
