My Blog

Tips, Guidance & Thoughts

Move More in 2019

January 14, 2019

The 7 Benefits of Breathing Through Your Nose

November 13, 2018

What Are the Straws That Broke the Camel’s Back?

October 24, 2018

From Prolapse to Park Run: Part 2

August 31, 2018

From Prolapse to Park Run: Part 1

August 28, 2018

Goodbye Sofa, Sofa Goodbye

August 14, 2018

Movement Snack

July 9, 2018

Back in the Saddle Again

July 4, 2018

Let’s Talk About Money

June 28, 2018

Alexander Technique Teacher and

Family & Systemic Constellations Facilitator

in Sheffield and Zoom

Contact me

Keep in touch

Copyright © 2023 Lucy Ascham. Designed by Kreativity Marketing Ltd.