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My Blog

Tips, Guidance & Thoughts

Move More in 2019

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January 14, 2019

The 7 Benefits of Breathing Through Your Nose

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November 13, 2018

What Are the Straws That Broke the Camel’s Back?

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October 24, 2018

From Prolapse to Park Run: Part 2

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August 31, 2018

From Prolapse to Park Run: Part 1

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August 28, 2018

Goodbye Sofa, Sofa Goodbye

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August 14, 2018

Movement Snack

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July 9, 2018

Back in the Saddle Again

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July 4, 2018

Let’s Talk About Money

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June 28, 2018
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Alexander Technique Teacher and 

Family & Systemic Constellations Facilitator 

in Sheffield and Zoom

Contact me

  • Nether Green, Sheffield, S11
  • Book a session or consultation online
  • lucy@lucyascham.com
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