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Family Constellations and Netflix’s “Another Self”

Netflix’s Turkish drama “Another Self” has captured the hearts and minds of viewers, particularly with its innovative narrative that dives deep into personal healing and relational dynamics. The series follows three female friends, each battling their personal challenges. At the center of the story is a serious health diagnosis faced by one of the characters, which prompts her, then her friends, to explore a therapeutic approach known as Family Constellations. While the portrayal of this modality may be dramatized for the screen, the core principles of Family Constellations are rooted in profound psychological and emotional healing practices.

Family Constellations, developed by German psychotherapist Bert Hellinger, offers a unique lens through which we can view patterns of behavior and emotional conflicts within families. The premise of the therapy is based on the understanding that the traumas, unresolved issues, and even the behaviors of previous generations can influence individuals in the present. The “constellation” allows participants to make a living and moving 3D map these dynamics in a group setting, helping them gain insights and release burdens that may have been unconsciously inherited and kept them stuck.

In “Another Self,” the journey of the three women takes them into the heart of this unconventional therapeutic practice. As they gather to support their friend facing her health crisis, they find themselves exploring and unpacking familial narratives that shape their identities. The Constellations workshops not only serve to outline their emotional struggles but also highlight the healing potential of seeing the entanglements and steps to allowing for movement once more.

One of the standout aspects of the series is the way it portrays the transformative power of how interconnected we are – to our own history and the wider impact of the lives and deaths of our ancestors.

The sessions depicted in the show may embellish certain details for dramatic effect, but they capture the essence of what Family Constellations seeks to achieve: a safe space for individuals to really experience the interconnections of their past and its lingering effects. The process often involves other people representing someone or something for you.

This is where participants take on the roles of family members or significant figures, gaining fresh perspectives on their relationships and unresolved tensions. This is not acting or making things up, there is a rather magical way where we can ‘pick up’ on information held in the collective family field, and simply report this by saying where you feel hot/cold, better/worse etc

The characters’ exploration of their family dynamics raises important questions about individual responsibility and collective healing. In the series, we witness the overcoming of personal obstacles through confronting familial patterns, prompting viewers to reflect on their connections and behavioral patterns. It poses an intriguing proposition: how much of our emotional pain or behavioral tendencies are echoes of our ancestors’ unresolved issues? The show invites us to consider our familial legacies and the possibility of breaking free from cycles that no longer serve us.

If you find the intertwining of health, family dynamics, and personal growth that “Another Self” presents intriguing, perhaps it is time to explore Family Constellations in your own life. Many people have found attending workshops or therapeutic sessions to be a transformative experience. Participants often leave with a newfound understanding not only of their struggles but also of their place within their family system.

While the idea of unveiling deep-seated familial issues can be intimidating, the compassionate group environment encourages participants to approach their challenges with openness and curiosity. Find a well trained and experienced practitioner of Family Constellations to guide you through the process, ensuring that everyone feels safe and supported as they delve into their family histories. The experience can foster a sense of liberation, as individuals are able to be with feelings of guilt, anger, or grief that may have been passed down through generations.

As we navigate our way through personal and collective paths of healing, the imagery of familial connections in “Another Self” serves as a poignant reminder of our interwoven lives. As you reflect on the journeys of the characters portrayed in the drama, consider how your own family background shapes your experiences and emotions. Whether it’s through therapy, self-reflection, or community support, there is profound wisdom in exploring how we are all part of a much larger constellation.

In conclusion, “Another Self” beautifully highlights the complexities of friendship, healing, and the impact of family on personal journeys. If you’ve been moved by the stories of these incredible women, look for a Family Constellations workshop near you. The work is also offered in private sessions, in person and online if you prefer, so geography is no boundary. Engaging in this form of therapeutic work could be a powerful step towards understanding yourself better and fostering healing connections in your own life.

By making peace with your past, you free up some energy for your fuller life going forwards. Embrace the opportunity to learn, grow, and perhaps finally break free from the patterns that bind you.

Written by Lucy Ascham, Body & Soul Energy Expert

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