My Blog

Tips, Guidance & Thoughts

Hands together in a circle of support

Sharing Work: A Humbling, Joyful and Delicious Experience

May 11, 2018

Help I’m TRAPT

May 10, 2018

Starting the Day Consciously

May 9, 2018

What is the Alexander Technique? (Examples 1-4)

May 8, 2018

Pause v Stop

May 7, 2018

Stop Early, Before the Pain Gets You

May 6, 2018

Keep Your Eyes On Your Mat

May 5, 2018

Attention: Your Most Precious Asset

May 4, 2018

What Do Back Pain and Salt Have in Common?

April 16, 2018

Alexander Technique Teacher and

Family & Systemic Constellations Facilitator

in Sheffield and Zoom

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