Do the benefits of Alexander Technique wear off when I stop taking lessons?

The Ongoing Benefits of the Alexander Technique: Beyond the Lesson

As we embark on a journey of self-improvement and well-being, the question often arises: “Do the benefits wear off when I stop taking lessons?” The answer lies in understanding the essence of the Alexander Technique and the transformative potential it holds beyond the confines of the teaching room. When armed with the necessary tools and a commitment to apply them in daily life, the benefits of the Alexander Technique can indeed last a lifetime.

The Foundation of Learning: Unraveling Habits

The Alexander Technique is not a quick fix or a temporary solution; rather, it is a profound process of unlearning harmful habits and re-educating the body and mind. Throughout lessons, individuals develop a keen sense of self-awareness, recognizing areas of tension and misalignment. Skilled Alexander Technique teachers guide students in releasing unnecessary muscular effort, fostering easier movements, less stress and strain, and enhancing overall well-being.

Applying the Lessons in Daily Life: A Transformative Practice

The true essence of the Alexander Technique lies in its application beyond the lesson. Armed with the principles, insights and skills gained during lessons, individuals have the power to integrate these principles into their daily activities. Whether sitting at a desk, walking, or engaging in recreational pursuits, the Alexander Technique empowers individuals to be mindful of their posture, movements, and reactions.

As the principles become integrated in your everyday routine, the benefits of improved coordination, balance, posture, reduced tension and easier movements become a natural part of life. The Alexander Technique becomes a transformative practice, guiding individuals towards a more harmonious and balanced way of being.

Embracing Mindful Self-Care: A Lifetime Investment

The Alexander Technique is not a finite endeavor but a lifelong investment in mindful self-care. Don’t be put off, this is good news. After a while you won’t need someone to Do It For You, you’ll have skills to use on yourself wherever you are. By cultivating a consistent practice, individuals nurture a profound sense of self-awareness and well-being. This practice extends far beyond the completion of formal lessons, with the potential to enrich every aspect of life with grace and intention.

Maintaining the benefits of the Alexander Technique relies on a small and consistent daily practice. You don’t need special clothing or time out to do this work, you can just use it alongside your daily activities. And a commitment to embodied mindfulness and a dedication to applying the principles in various situations. Gradually, these principles become intuitive, leading individuals to embody the transformed state of being even without direct guidance or effort.

Sustaining a Higher Quality of Living

Through the Alexander Technique, individuals become like finely-tuned musical instruments, producing a higher quality of living. As they integrate the principles into their daily experiences, they enhance movement efficiency, mental clarity, and emotional balance. The benefits ripple through their lives, improving not only physical well-being but also fostering resilience in the face of challenges. It can lead to more confidence, a stronger back and more agility in everyday movements.

A Continuous Journey of Growth

The journey of the Alexander Technique does not finish with the last lesson but rather becomes an ongoing adventure of self-discovery. Individuals may encounter moments when they get knocked off course, slipping into old habits. However, the lessons learned during formal instruction serve as valuable touchstones, gently guiding them back to the path of mindful self-awareness. You are always welcome back for a top up lesson or for more support when life throws you a curve-ball.

Maintaining a Supportive Community

Even as formal lessons conclude, individuals need not navigate this journey alone. The Alexander Technique community offers a network of support, with opportunities for workshops, group classes, and refresher sessions. Engaging with like-minded individuals fosters continued growth and mutual encouragement. Some people enjoy booking a lesson with a local teacher when they are on holiday. I have taken lessons in Coromandel New Zealand, New York USA and Dublin, Ireland.

Resilience in the Face of Challenges

Life is not without its trials and tribulations. Yet, armed with the principles of the Alexander Technique, people develop resilience to face these challenges. Mindful and embodied self-care becomes a refuge during stressful times, enabling individuals to respond to difficulties with more choice and less strain, dare I say more composure and grace.

Conclusion: A Lifelong Transformation

In conclusion, the benefits of the Alexander Technique need not diminish with the end of formal lessons. By embracing a commitment to applying the principles in daily life, you can unlock the potential for lifelong transformation and well-being. This timeless practice becomes an integral part of their journey, guiding them towards efficient movement, emotional balance, and a higher quality of living. As they continue to grow and evolve, the Alexander Technique serves as a compass, leading them towards a lifetime of 3D mindful self-awareness and lasting benefits.

Written by Lucy Ascham, Body & Soul Energy Expert

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"It is as though I have been gifted an entirely new lens through which to view human behaviour, and it is a lens of compassion and empathy like no other. Due to this, I have been able to come to terms with the way my family operates, which has proven to be a great relief. I would definitely recommend working with Lucy. She held such a safe space for me and my vulnerability with great compassion and authenticity."


"Using these techniques has helped me reduce the day-to-day tension I’ve developed over a lifetime of anxious habits and hypersensitivity. It’s been amazing to re-learn how my body works, and how to swap out the survival mechanisms that got me so far, for habits more in keeping with how my body is happier to work."

Alex Booer

“I’ve been doing the Alexander Technique with Lucy over the past few months and my posture has improved enormously. I have a greater awareness of how my body functions and can recognise the signs of when I’m falling into bad habits."

Paul Tolton, Actor

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"I had a traumatic accident a few years ago. After you ‘wriggled’ my head it felt weird – and really good. I could walk evenly for the first time in years!! I’m making friends with my body.”

Zoe, Singer

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Julian Davis, Retired Professor of Medicine & Pianist

"I've just had two enjoyable and useful sessions with Lucy on Zoom. I had been doubtful about how it would work but I was pleased with how it went. Of course, nothing is as good as face-to-face but we are where we are and this was great and has helped me to progress as I had hoped. Thank you. Looking forward to the next ones!"


"Lucy's sessions are amazing. Her unique blend of skills helped me have good posture without effort. Before this, I had seen many physiotherapists and osteopaths, but the pain kept coming back within a few weeks. Even after my first session with Lucy, the difference was so clear that my friends commented on it. After several months, the effects are being maintained with her support."




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