Is the Alexander Technique a type of exercise?

Discovering the Alexander Technique: More Than Just Exercise

In a world that celebrates physical fitness and exercise, the Alexander Technique emerges as a unique and transformative approach to mindful movement and well-being. Rooted in the principles of self-awareness, choice and ease in movements, this technique offers far more than traditional exercises. In this blog post, we will explore the essence of the Alexander Technique and unveil its profound impact on overall health, self-discovery, and graceful movement.

Beyond Exercise: A Holistic Approach

Unlike conventional exercise regimens that focus on repetitive movements and physical conditioning, the Alexander Technique adopts a holistic approach to the mind-body connection. Developed by F.M. Alexander in the late 19th century, this technique delves into the art of unlearning harmful habits and rediscovering natural poise and ease in all and any movement.

At its core, the Alexander Technique nurtures mindful presence, encouraging individuals to be fully aware of their movements, reactions, and posture. This awareness extends beyond the physical realm, embracing emotional balance, mental clarity, and a deeper connection with oneself.

Posture and Alignment: The Foundation of Well-Being

One of the central side effects of the Alexander Technique is a restoring of natural poise and presence. Unlike typical exercise routines that may target specific muscle groups, the technique addresses the overall coordination of the whole musculoskeletal system.

Through gentle guidance and hands-on instruction, Alexander Technique teachers facilitate restoring the natural easy relationship of the head, neck, and back – a relationship often referred to as “primary control.” This balancing act lays the foundation for more efficient movement and a reduction in muscular tension, contributing to a sense of poise and grace.

The Role of Mindfulness: A Dance of Awareness

Mindfulness forms the cornerstone of the Alexander Technique. It involves observing one’s thoughts, movements, and responses without judgment. In a fast-paced world where multitasking is glorified, the technique encourages individuals to be more present and unified in each moment.

Mindfulness in the Alexander Technique extends beyond the lesson room. As individuals practice their daily activities, they embrace the art of mindful movement, consciously aligning their bodies, thoughts, mind and muscles to promote enhanced well-being.

Fitness: Using Your Energy Efficiently

  • Optimize Your Physical Output
  • Don’t Waste Your Energy

Technique: Precision and Mastery

  • Ensuring Your Actions Match Your Intentions
  • Are You Doing What You Think You Are Doing

Injury Prevention and Healing

  • Safeguarding Your Body from Unnecessary Strain
  • Restoring Health through Using Your Body According to its Design

Inhibition: The Art of Non-Doing

In the pursuit of exercise and fitness goals, we often focus on doing more, pushing ourselves to achieve desired outcomes. This can easily lead to overdoing it, strain and injury. The Alexander Technique, however, introduces the concept of “inhibition” – the conscious choice to refrain from habitual reactions. And “the means whereby” focussing on the process rather than the end goal. The journey and quality of overall coordination being of primary importance rather than pushing through at the cost of your health.

Through inhibition, individuals learn to pause before reacting, creating space for new choices and responses. This art of non-doing empowers individuals to release unnecessary tension and reduce the strain often associated with exercise routines. We are interested in the quality and process of movement rather than How many or for How long.

Lengthening and Unfurling: Finding Freedom in Movement

In the Alexander Technique, lengthening and unfurling are fundamental principles that bring lightness and fluidity to movement. Rather than pursuing forceful or abrupt actions, individuals learn to restore their spine to its full easy length, to their back, torso and limbs, creating a sense of freedom and buoyancy.

Lengthening involves rediscovering the natural, easy, uninterferred-with length of the spine, promoting better posture and reducing compression on the muscles and nerves. This newfound length supports effortless movement and graceful posture. It can also resolve RSI, sciatica, neck pain and back pain. It’s application in exercise is about the quality of movement, less stress and stress and getting the most from the least effort.

The Integration of Mind and Body: A Symphony of Well-Being

In conventional exercise, there may be a tendency to segment the body into isolated parts. Hold, tuck, squeeze, count etc The Alexander Technique, on the other hand, fosters the integration of mind and body. It views individuals as unified beings, recognizing the profound connection between mental, emotional and physical well-being.

As individuals practice the Alexander Technique, they experience a harmonious symphony of movement, thought, and intention. The alignment of the body reflects the alignment of the mind, leading to a profound sense of unity and balance.

Life Beyond the Lesson Room: Empowering Daily Living

The benefits of the Alexander Technique extend far beyond the lesson room, enriching daily life with mindful presence, choice and poise. The principles learned during lessons are readily applicable to various activities, whether it’s sitting at a desk, walking, or engaging in recreational pursuits. The technique and Alexander’s discoveries can be easily applied to whatever movement, activity or exercise you choose.

Individuals discover a heightened awareness of their movements, posture, and reactions, making conscious choices that promote well-being and self-discovery. The Alexander Technique empowers individuals to navigate life with grace, ease, and resilience.

The Art of Being: A Journey of Self-Discovery

The Alexander Technique is more than just a type of exercise – it is a journey of self-discovery, mindful movement, and harmonious well-being. Embracing mindfulness, alignment, inhibition, lengthening, and integration, the technique nurtures the art of being more fully present in each moment.

With gentle guidance from skilled Alexander Technique teachers, individuals embark on a transformative path that extends beyond physical fitness. It cultivates emotional balance, mental clarity, and a profound connection between mind and body.

In conclusion, athletes engaging in diverse sports can reap numerous benefits from training in the Alexander Technique. By optimizing their primary movement patterns and adopting principles of refined kinesthesia and proprioception, they can enhance speed, accuracy, efficiency, stamina, and composure under pressure. Breaking free from ingrained habits of overwork and tension allows athletes to perform at their best, especially during challenging situations such as learning new skills or competitions. Moreover, the Alexander Technique aids in recovery from injuries by promoting non-interference of muscular tightening and non-compensation in other body parts. Embodying these principles, athletes transform into finely-tuned instruments, producing higher-quality performances.

“The Alexander Technique gives us all the things we have been looking for in a system of physical education; relief from strain due to maladjustment, and constant improvement in physical and mental health.” – Aldous Huxley

Written by Lucy Ascham, Body & Soul Energy Expert

Book your free 15-minute consultation today

What My Clients Say

“No pain in the night, no pain when I got up, no pain when I went for a run and no pain now! It’s much more than I expected, thank you! "


"It is as though I have been gifted an entirely new lens through which to view human behaviour, and it is a lens of compassion and empathy like no other. Due to this, I have been able to come to terms with the way my family operates, which has proven to be a great relief. I would definitely recommend working with Lucy. She held such a safe space for me and my vulnerability with great compassion and authenticity."


"Using these techniques has helped me reduce the day-to-day tension I’ve developed over a lifetime of anxious habits and hypersensitivity. It’s been amazing to re-learn how my body works, and how to swap out the survival mechanisms that got me so far, for habits more in keeping with how my body is happier to work."

Alex Booer

“I’ve been doing the Alexander Technique with Lucy over the past few months and my posture has improved enormously. I have a greater awareness of how my body functions and can recognise the signs of when I’m falling into bad habits."

Paul Tolton, Actor

"I feel present. Nice to feel here, not racing ahead. I have a more measured, calm approach. I’m less reactive and am learning to look after myself and choose my responses.”


"I had a traumatic accident a few years ago. After you ‘wriggled’ my head it felt weird – and really good. I could walk evenly for the first time in years!! I’m making friends with my body.”

Zoe, Singer

"I have been happily surprised and have learned a lot about how my muscles and spine behave when I let them. I rapidly realised that AT is not in the least pseudoscience, rather it teaches one to be aware of how the body is holding itself."

Julian Davis, Retired Professor of Medicine & Pianist

"I've just had two enjoyable and useful sessions with Lucy on Zoom. I had been doubtful about how it would work but I was pleased with how it went. Of course, nothing is as good as face-to-face but we are where we are and this was great and has helped me to progress as I had hoped. Thank you. Looking forward to the next ones!"


"Lucy's sessions are amazing. Her unique blend of skills helped me have good posture without effort. Before this, I had seen many physiotherapists and osteopaths, but the pain kept coming back within a few weeks. Even after my first session with Lucy, the difference was so clear that my friends commented on it. After several months, the effects are being maintained with her support."




Click below to start a WhatsApp chat with Lucy.

× How can I help you?