“Where Do I Notice Ease?”

“Where do I notice ease?”

Say this thought to yourself little and often throughout the day. Or may be wait until you can enjoy a nap or its bedtime.  

 Write it, draw it, meditate on it.  Stick a Post It on a mirror.  Set yourself a reminder on your phone if you’d like to.

Practicing this thought throughout the day will help you notice this sequence and support you to navigate daily life in many ways.

As many of you know, one of Alexander’s major discoveries about us mammals is that the relationship of the head and spine govern the coordination of the rest of us.  Yes – all of us!  Physical, mental, emotional, spiritual – we don’t separate – its all one thing – our Self.


Lucy’s leafy art, inspired by Liz Weasley Nether Green Art Club

“Where do I notice ease?”

This is a simple question to ask yourself regularly.  Don’t expect an answer.  Don’t look for anything particular to happen.

Simply ask.

Our brain and body are so good at noticing what is wrong, what is missing, what we would prefer to be different.  So this is a way of redirecting our experience.  We are already experts at the “Where do I notice pain – discomfort – aches – tension – lack – worry – anxiety etc etc.”

I’m sure this is part of the evolutionary process which helped our ancestors survive injuries – they sought help – they survived the harsh winters – didn’t stop with one bag of nuts and berries, etc

At school, we are primed in noticing our mistakes, learning from the errors, trying to do better, trying harder.  

Here at No.9 we are currently un-schooling.  Well it is the first two weeks of April – Sheffield schools are officially on holiday.  We are decompressing from a busy term, a strange early ending to the term, unusual events.  

Where does my attention go?  

To the news – the constant negative news?  No.  I limit myself to headlines, and read further about anything which catches my attention so I know what I need to try and do to keep myself and my household and neighbours safe.

To all the jobs I have never quite got around to within the house and garden? – Yes my mind goes there, and I only allow myself to mull these over enough to get them on a list.  Then I review the list and decide which ones to do today.  I try and choose, rather than letter too many external influences decide for me.

And I practice – “Where do I notice ease?”  I learned this simple question from Mio Morales and Jennifer Roig-Francoli, AT teachers in America.  

Any musicians or athletes reading this, will understand the benefit of practising basic skills.  Do this mindfully, and lightly and often to get your brain looking for what is OK, what is going well, what is easy and pleasurable in your body, in your actual lived experience right now.

Take it like medicine morning, lunchtime and evening.  Practice around 100 times a day.

“Where do I notice ease?”

I’d love to know how this exercise is for you?  What do you notice?  How does your body respond?

I love hearing what you are enjoying about these daily writings and how your are benefitting and applying this in your lives.   lucyascham@hotmail.com

Written by Lucy Ascham, Body & Soul Energy Expert

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What My Clients Say

“No pain in the night, no pain when I got up, no pain when I went for a run and no pain now! It’s much more than I expected, thank you! "


"It is as though I have been gifted an entirely new lens through which to view human behaviour, and it is a lens of compassion and empathy like no other. Due to this, I have been able to come to terms with the way my family operates, which has proven to be a great relief. I would definitely recommend working with Lucy. She held such a safe space for me and my vulnerability with great compassion and authenticity."


"Using these techniques has helped me reduce the day-to-day tension I’ve developed over a lifetime of anxious habits and hypersensitivity. It’s been amazing to re-learn how my body works, and how to swap out the survival mechanisms that got me so far, for habits more in keeping with how my body is happier to work."

Alex Booer

“I’ve been doing the Alexander Technique with Lucy over the past few months and my posture has improved enormously. I have a greater awareness of how my body functions and can recognise the signs of when I’m falling into bad habits."

Paul Tolton, Actor

"I feel present. Nice to feel here, not racing ahead. I have a more measured, calm approach. I’m less reactive and am learning to look after myself and choose my responses.”


"I had a traumatic accident a few years ago. After you ‘wriggled’ my head it felt weird – and really good. I could walk evenly for the first time in years!! I’m making friends with my body.”

Zoe, Singer

"I have been happily surprised and have learned a lot about how my muscles and spine behave when I let them. I rapidly realised that AT is not in the least pseudoscience, rather it teaches one to be aware of how the body is holding itself."

Julian Davis, Retired Professor of Medicine & Pianist

"I've just had two enjoyable and useful sessions with Lucy on Zoom. I had been doubtful about how it would work but I was pleased with how it went. Of course, nothing is as good as face-to-face but we are where we are and this was great and has helped me to progress as I had hoped. Thank you. Looking forward to the next ones!"


"Lucy's sessions are amazing. Her unique blend of skills helped me have good posture without effort. Before this, I had seen many physiotherapists and osteopaths, but the pain kept coming back within a few weeks. Even after my first session with Lucy, the difference was so clear that my friends commented on it. After several months, the effects are being maintained with her support."




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