From Habit to Intention
It is a myth that we think as often as we feel we do. FM Alexander, founder of this technique, emphasised the unconscious nature of habitual movement, and modern psychology has explored how much free choice we truly have. Research by Daniel Lieberman suggests that many of our decisions, even those that feel intentional, are deeply influenced by unconscious patterns.
The Power of Habit
After my recent dentist appointment, I had a clear plan: head to Hathersage to browse the outdoor shop for a gift. But as I left, my habit‑body took over. Without thinking, I turned toward Sheffield, the direction I always go after the dentist. My habit had overridden my intention.
Realising my mistake almost immediately, I did a U‑turn, course‑correcting to get back on track. It struck me how often this happens, not just in driving but in movement, posture, thoughts, speech and even self‑perception.
Does this sound familiar? You want good posture, yet find your head down and shoulders up. You want better breathing, yet catch yourself holding your breath. You want to be kinder to yourself, yet you criticise your mistakes. These patterns, both physical and mental, repeat themselves until their effects show up in discomfort, misalignment, and frustration. Pain and stress.
The Alexander Technique: A Path to Choice
FM Alexander spent years uncovering unconscious habits that shaped his movement, voice, and breathing difficulties. He realised that lasting change was not about fixing posture or forcing the body into alignment. If that would work, you’d all be sorted already, right?
It was about redirecting thought, first by stopping us from going down the habitual road. On a brain level – saying No to our habitual ways – Not because they are bad or wrong, but because they are the only choice we have ie no choice.
The principles he developed have stood the test of time. They surpass fleeting feelings or external circumstances, instead addressing the inner climate of the brain, the momentary choices that actually shape our thoughts, movements and experiences.
Neuroscience confirms that we can build new neural pathways at any age. By consciously choosing how we think in activity, the quality of all movements can be improved. We create the conditions for ease, balance, and freedom by subtracting what gets in the way.
Seeing the Invisible Patterns
The hardest habits to change are the ones we do not see. The way I grip the steering wheel against its pull. The way I manoeuvre my elbow to avoid the back door. The way I dress, left arm first, always, reinforcing asymmetry in my shoulders.
These small, unnoticed movements accumulate over time, shaping how we feel in our body. But just as I course‑corrected my drive to Hathersage, I can course‑correct my movement by bringing awareness to my whole self, rather than trying to fix isolated parts.
Curious About Change?
The Alexander Technique in Sheffield offers a way to shift from habit to intention. It is not about forcing posture or controlling movement. It is about intentionally creating the best conditions for natural balance to re‑emerge.
If you are curious about how this works, reach out. Let me know what you are struggling with or what you hope to achieve. I will guide you toward more conscious thought, making your goals more reliable, more likely, and more enjoyable along the way.
Restoring ease, reclaiming balance and releasing tension.
If you are curious and have any questions, or want a taster session, why not book in for your free 15-30 minute session with me? I look forward to seeing you.
