What is a Constellation? and how might it help you…
I am just finishing off attending and Assisting at my teacher Sarah Peyton’s free Resonant Healing Summit 2025 this April.
I’ve attended 6-8 hours a day for the last four days. Sarah is in Portland, Oregan, and here in the UK I don’t start til 5.00pm and they are still going now, and a closing circle at 12 midnight, which I cannot stay awake for.
Amidst the deep personal sharing, the neuroscience professors sharing their findings about empathy, free will and nature as a resource for healing – one question stood out:
What is a Constellation?
Here’s what Sarah said today…
“it is a healing modality where you get to look at a knotty question, and pull it apart into all the different elements.
These elements then become free agents and can move, or not move.
We get to see what is limiting them, how they might be trapped by Unconscious Contracts and often by trauma.
We do a little work to loosen the knot and bring a little movement for more ease going forwards.”
It is not the path to Nirvana.
It is not fluffy and light.
It helps us really look at some of the elements of our unhealed trauma, that we carry around in our cells/body/being 24/7, and do some work to release these unconscious contracts and free up some more of our life energy.
It is beautiful and kind work.
Unflinching.
Resourcing.
Lightening our load.
Making explicit some of the strands we carry, for our ancestors, or childhood selves, and reclaim some of our life energy.
The workshops and small group practices I offer have been very healing for me personally, as well as a chance to offer and share this wonderful work with you and others.
The work is powerful and hopeful.
If you are curious to know more, or know someone who might need a little support right now, please have a look at the link and pass it onto a friend.
I work online with people from all around the world. The work is just as powerful as being in person, or in a group. This is a personal choice. And based on the availability of having someone local you feel aligned with or not.
As I often say, the Zoom technology is the least weird thing about the work!
Our bodies are incredible and store a host of stories, wisdom, trauma and hope in each cell. This work helps make some of this explicit. It helps us see the moving parts and the dynamics of the interactions between the parts. And with small healing interjections, helps get things unstuck, disentangled and moving again. With the intention that your life energy will flow more easily. For you and those your are interconnected with.
If you’d like to know more, and how this work might be useful to you personally, you can book a session right now.
I look forward to working with you, book now and start the healing process.
https://calendly.com/lucy-lucyascham/2hour-constellation-exploration-online-1-1
