“I Am Free to Write”

“I am free to write”


I help people learn how to unblock and use their energy.

I have been invited to write a chapter for an anthology about Energy.  

I’m super excited to be given this opportunity and to see what I’ve been gathering inside me after nearly 2 decades of working with 1000s of people.

When I was at school I struggled with writing essays at A level.  There seemed to be an expectation that I should just ‘know’ how to write.  I took my O-Levels, had six weeks summer holidays and returned to study A-Levels.  My writing ability didn’t just grow and expand all by itself over the holidays, and my English teachers told me that I now needed to write A-Level standard essays.

All well and good, but how?  

They didn’t teach me.  We read aloud in class, we acted out passages of Shakespeare with one teacher taking all the main characters and I ate my lunch at the back of the class so I could attend band practice during lunchtime and Hockey after school.  The teacher literally never looked beyond the front row.  I paid attention and ate my sandwiches.  The people at the front of the class were given attention, and I was left wondering how to improve and learn this elusive skill of writing an essay at A-Level standard.  

After getting an F in my mocks, it was time for a different action.

My parents found me an English tutor, she was kind and brilliant.  In a slow and sometimes painful learning experience, I transformed that grade F to a B and learned something about writing an essay plan, structuring my thoughts and writing A-Level essays. 

There are some things you can’t just learn on your own.  There are some things that some teachers don’t teach all their students.  There are some things which need private tuition to learn your own way and with expert feedback tailored to your needs.  

Who knew that all these years later I would be invited to write a chapter in an anthology.  I’ve been invited as an expert on energy.

I told a friend of mine this, and she said: “So what do you know about energy?”  

I’m going to put this in my chapter.  And I was rather taken aback by this question.

You have been reading my writings for 2 months.  Many of you will have attended one of my many thousands of individual lessons with me, or a group workshop, an online workshop or are watching and learning from this newsletter and intend to join me ‘when the time is right’.  Some of you will also have worked with me in my new field of training with Family Systemic Constellations work.  Thank you one and all.  It is a pleasure and a privilege to work with you all and figure out how best I can support you to reach your goals and guide you on the path.

I’m going to ask you to write a little something for me.  

What you have learned so far about energy from me?  Or what would you like to know on this topic, please ask me?

I think I’m always writing about energy and wonder how it comes across to you all.  Is there a favourite quote or remark or image I made?  I’d love to hear your memories and learn how I have been helpful.  If you would like to write a Testimonial, I would love that too.

This is a link on FaceBook to write me a Review.  This really helps me become more visible so I can serve and be helpful to even more people.


“I am free to write”

Written by Lucy Ascham, Body & Soul Energy Expert

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What My Clients Say

“No pain in the night, no pain when I got up, no pain when I went for a run and no pain now! It’s much more than I expected, thank you! "


"It is as though I have been gifted an entirely new lens through which to view human behaviour, and it is a lens of compassion and empathy like no other. Due to this, I have been able to come to terms with the way my family operates, which has proven to be a great relief. I would definitely recommend working with Lucy. She held such a safe space for me and my vulnerability with great compassion and authenticity."


"Using these techniques has helped me reduce the day-to-day tension I’ve developed over a lifetime of anxious habits and hypersensitivity. It’s been amazing to re-learn how my body works, and how to swap out the survival mechanisms that got me so far, for habits more in keeping with how my body is happier to work."

Alex Booer

“I’ve been doing the Alexander Technique with Lucy over the past few months and my posture has improved enormously. I have a greater awareness of how my body functions and can recognise the signs of when I’m falling into bad habits."

Paul Tolton, Actor

"I feel present. Nice to feel here, not racing ahead. I have a more measured, calm approach. I’m less reactive and am learning to look after myself and choose my responses.”


"I had a traumatic accident a few years ago. After you ‘wriggled’ my head it felt weird – and really good. I could walk evenly for the first time in years!! I’m making friends with my body.”

Zoe, Singer

"I have been happily surprised and have learned a lot about how my muscles and spine behave when I let them. I rapidly realised that AT is not in the least pseudoscience, rather it teaches one to be aware of how the body is holding itself."

Julian Davis, Retired Professor of Medicine & Pianist

"I've just had two enjoyable and useful sessions with Lucy on Zoom. I had been doubtful about how it would work but I was pleased with how it went. Of course, nothing is as good as face-to-face but we are where we are and this was great and has helped me to progress as I had hoped. Thank you. Looking forward to the next ones!"


"Lucy's sessions are amazing. Her unique blend of skills helped me have good posture without effort. Before this, I had seen many physiotherapists and osteopaths, but the pain kept coming back within a few weeks. Even after my first session with Lucy, the difference was so clear that my friends commented on it. After several months, the effects are being maintained with her support."




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