One thing I hear most days is people saying, “Thank you for acknowledging… [insert your big life moment here] as I hadn’t appreciated how important it was for me.”
Are there things that have happened to you that were horrible, but you haven’t yet found the words to articulate them?
Are there moments frozen in time that you get dragged back to when you are quiet, resting or finally still?
Do you dread going to bed because of what lurks in the dark of your memories?
If so, I wonder if you’d welcome some gentle accompaniment back to those moments. It can be sweet and deeply relieving to go back in time and space, to be with that younger self, and with warmth, kindness and acknowledgement, scoop them up and rescue them from that frozen moment.
A resonant healing language session may be just the thing for you.
Every day I lend my nervous system, my words and fresh metaphors to support people to revisit scary moments, defrost the strands of frozen memory and reclaim the parts of themselves that were left behind. This brings more of your energy back online for the life you want going forward.
If you’ve had many life‑moments of nightmare quality, it may make sense to plan some ongoing weekly sessions. This helps your nervous system learn that you will be met with warmth, that co‑regulation is possible, and that nightmares can slowly be replaced with better sleep.
If you feel ready to explore this possibility, you can book your first session here:
Book a Resonant Healing Session https://lucyascham.com/whats-on/
This work is grounded in the teachings of neuroscience educator and Nonviolent Communication trainer Sarah Peyton.
Family and Systemic Constellations Taster Afternoon
Whirlow Spirituality Centre, Sheffield Sunday 18 January, 2.00–5.00pm
This month I’m offering a taster session for the Family and Systemic Constellations work I facilitate. This session is ideal for first‑timers. I’ll introduce the work, offer some small experiential pieces, and then do one or two short constellations with participants chosen by lottery.
Constellations can bring surprising new perspectives to the challenges you face and the burdens you carry. Everyone who attends will have the chance to do a mini‑constellation and to experience the mysterious gifts of being a Representative for someone else.
Come with a buddy, on your own, or with a family member. I’d love to see you there.
Book the Constellations Workshop https://lucyascham.com/whats-on/
Monthly Online Constructive Rest Returns
Monday 26 January, 4.00pm 30 minutes of gentle rest and practice together, with an optional 15 minutes of Q&A afterwards.
A simple way to attend to yourself, settle your system and reconnect with your body.
https://www.eventbrite.com/e/constructive-rest-online-tickets-1979998329303?aff=oddtdtcreator
I look forward to seeing you in a class or workshop soon!
