Join me in Hathersage for a new series of lunchtime, in‑person, Alexander Technique workshops. This is an experiential introduction to Alexander’s principles, helping you explore easier coordination, better balance and natural stress relief. We’ll look at how your thinking shapes your movement, and how letting nature take charge can make everyday actions feel lighter and more efficient. Suitable for anyone curious about how their body is designed to work well, whether you’re dealing with back pain, sore knees, breathing challenges or simply want more ease. Please bring a yoga mat if you have one and wear comfortable clothing. Each class is its own mini adventure, and the ease grows each time you come.
