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Join me in Hathersage for a new series of lunchtime, in‑person Alexander Technique workshops. This is an experiential introduction to Alexander’s principles, helping you explore easier coordination, better balance and natural stress relief. We’ll look at how your thinking shapes your movement, and how letting nature take charge can make everyday actions feel lighter and more efficient. Suitable for anyone curious about how their body is designed to work well, whether you’re dealing with back pain, sore knees, breathing challenges or simply want more ease. Please bring a yoga mat if you have one and wear comfortable clothing. Each class is its own mini adventure, and the ease grows each time you come.

Join me in Hathersage for a new series of lunchtime, in‑person Alexander Technique workshops. This is an experiential introduction to Alexander’s principles, helping you explore easier coordination, better balance and natural stress relief. We’ll look at how your thinking shapes your movement, and how letting nature take charge can make everyday actions feel lighter and more efficient. Suitable for anyone curious about how their body is designed to work well, whether you’re dealing with back pain, sore knees, breathing challenges or simply want more ease. Please bring a yoga mat if you have one and wear comfortable clothing. Each class is its own mini adventure, and the ease grows each time you come.

Join me in Hathersage for a new series of lunchtime, in‑person Alexander Technique workshops. This is an experiential introduction to Alexander’s principles, helping you explore easier coordination, better balance and natural stress relief. We’ll look at how your thinking shapes your movement, and how letting nature take charge can make everyday actions feel lighter and more efficient. Suitable for anyone curious about how their body is designed to work well, whether you’re dealing with back pain, sore knees, breathing challenges or simply want more ease. Please bring a yoga mat if you have one and wear comfortable clothing. Each class is its own mini adventure, and the ease grows each time you come.

Join Lucy Ascham for a full day of Systemic Constellations in Sheffield, a gentle and experiential way to explore family patterns, relationship dynamics and the deeper influences that shape your life. Whether you bring an issue or join as a witness, you will be part of a supportive field where insight and healing can unfold. Through simple embodied exercises and whole‑group constellations, you will gain fresh perspectives on what has been passed down through your lineage and discover new ways to move forward. This workshop is ideal for newcomers and returning participants alike. Spaces are limited, so early booking is recommended.

Join me in Hathersage for a new series of lunchtime, in‑person Alexander Technique workshops. This is an experiential introduction to Alexander’s principles, helping you explore easier coordination, better balance and natural stress relief. We’ll look at how your thinking shapes your movement, and how letting nature take charge can make everyday actions feel lighter and more efficient. Suitable for anyone curious about how their body is designed to work well, whether you’re dealing with back pain, sore knees, breathing challenges or simply want more ease. Please bring a yoga mat if you have one and wear comfortable clothing. Each class is its own mini adventure, and the ease grows each time you come.

Come and explore what in your family system may still be shaping your life today. Many of us carry hidden loyalties or try to make up for what earlier generations lived through, often without realising it. The struggles we face in love, work or wellbeing can have roots in the unspoken pain or exclusions in our ancestral line. In this workshop we will gently bring shame, secrets and taboos into the light so they no longer need to stay frozen. Meeting these places with truth and love can soften old trauma and allow more ease, connection and love to flow. Issue holders will be chosen by lottery over the weekend.