Alexander Technique for Burnout

Reclaiming Balance: The Alexander Technique’s Role in Preventing and Recovering from Burnout


In today’s fast-paced world, the relentless demands of work, personal life, and the digital age can often leave us feeling overwhelmed and depleted. Burnout, characterized by emotional exhaustion, reduced performance, and a sense of detachment, has become an all-too-common companion in modern life. The consequences of burnout extend beyond the workplace, affecting our physical and mental well-being. While there are various strategies to prevent and recover from burnout, the Alexander Technique stands out as a powerful and holistic approach that addresses its root causes. In this blog, we will explore how the Alexander Technique can play a pivotal role in preventing burnout and supporting the journey to recovery.

Understanding Burnout

Before delving into how the Alexander Technique can help you prevent and recover from burnout, it’s essential to understand the nature of this pervasive phenomenon. Burnout is often described as a state of chronic stress that results from prolonged exposure to high demands, whether at work, in personal life, or both. It can manifest as physical, emotional, and cognitive exhaustion, leading to a sense of cynicism and detachment from one’s responsibilities and goals. Burnout not only affects our mental health but also has physical consequences, including fatigue, muscle tension, and compromised immune function.

The Role of the Alexander Technique

The Alexander Technique is an educational method that focuses on improving stress, movement coordination, and overall body awareness. It is not a direct treatment for burnout, in fact it isn’t strictly a treatment at all, and here we don’t address symptoms directly but look at restoring the overall wellbeing and indirectly putting ourselves back in order, alignment, economy and overall better functioning. The principles and practices can significantly contribute to both prevention and recovery by addressing the factors that lead to burnout and its associated symptoms.

  1. Stress Reduction: Chronic stress is a major contributor to burnout. The Alexander Technique emphasizes the importance of recognizing and releasing unnecessary muscular tension in response to stressors. Through improved self-awareness, individuals can identify habitual stress-related patterns more quickly and at a more gentle level, and learn to respond to challenging situations with greater composure and less stress. By practicing the Alexander Technique, individuals develop the tools to manage stress more effectively and reduce its impact on their well-being. And still get work done, but with more choice and pleasure.
  2. Enhanced Body Awareness: Burnout often results in a disconnection from your body, with individuals pushing themselves beyond their physical limits. The Alexander Technique fosters a profound sense of body awareness, embodiment, enabling individuals to become attuned to physical sensations and responses. This heightened awareness empowers individuals to recognize early signs of burnout, such as muscle tension and fatigue, allowing for proactive self-care and prevention.
  3. Improved Posture and Movement: Burnout can lead to physical symptoms such as muscle pain and discomfort. The Alexander Technique addresses these symptoms by improving posture and movement coordination. By learning to move with greater ease and efficiency, individuals can reduce the physical strain associated with burnout. This results in decreased muscle tension, improved mobility, and a reduction in physical discomfort. Fewer headaches, less shoulder tension and reduce or reverse back pain.
  4. Mind-Body Integration: One of the key principles of the Alexander Technique is the integration of mind and body. Burnout often leads to a disconnect between one’s thoughts and physical sensations. Do you sometimes push yourself beyond your limits? We can get away with this once or twice in an emergency, but it isn’t sustainable in the mid to long term. Eventually our body and mind will protest and pack up, and we will be ill. The technique encourages individuals to recognize the interconnectedness of their thoughts, emotions, and physical responses. This holistic approach promotes a more balanced and integrated experience of self, reducing the cognitive dissonance often associated with burnout.

Imagine life without constantly racing to do more, achieve more and be more! Imagine having a peaceful mind and body – not only is this possible, but it puts you back in the driving seat.

Preventing Burnout with the Alexander Technique

Preventing burnout requires a proactive approach to managing stress and maintaining physical and mental well-being. The Alexander Technique provides a toolkit for preventing burnout by promoting self-awareness, stress reduction, and effective self-care. Here are some key ways in which the Alexander Technique can help prevent burnout:

  1. Stress Management: The Alexander Technique equips individuals with practical stress management techniques. By recognizing and releasing tension in response to cues, individuals can maintain a more relaxed and composed state, reducing the cumulative effects of chronic stress.
  2. Work-Life Balance: Burnout often arises from an imbalance between work and personal life. The Alexander Technique encourages individuals to prioritize self-care and set boundaries, helping them achieve a healthier work-life balance. This is good for your body, mind and family life.
  3. Enhanced Resilience: Through improved body awareness and mind-body integration, individuals develop greater resilience in the face of challenges. They are better equipped to adapt to stressors and maintain their well-being.

Recovering from Burnout with the Alexander Technique

Recovering from burnout requires a comprehensive approach that addresses both physical and emotional well-being. The Alexander Technique can be an invaluable component of this recovery process:

  1. Physical Rehabilitation: The Alexander Technique’s emphasis on poise and movement can aid in the physical recovery from burnout-related symptoms such as muscle tension and pain. Individuals can regain mobility and reduce discomfort through the practice of the technique.
  2. Emotional Healing: Burnout often involves emotional exhaustion. The mind-body integration fostered by the Alexander Technique can help individuals reconnect with their emotions and promote emotional healing with tools to help support you, one thought at a time.
  3. Preventing Recurrence: To prevent burnout from recurring, individuals can incorporate the principles of the Alexander Technique into their daily lives. This includes practicing self-awareness, stress reduction, and mindful movement to maintain well-being.


Burnout is a pervasive issue in our modern world, impacting physical and mental health and diminishing our overall quality of life. Many people will cycle round the stress of ‘not enough’ and push through to try and achieve their goals, taking on more and more activities, and only when they completely run out of juice do they collapse and take time out when their body makes them, with illness and exhaustion. Don’t let that be you, or someone you love.

The Alexander Technique offers a holistic and proactive approach to preventing and recovering from burnout. By promoting stress management, enhancing body awareness, improving posture and movement, and fostering mind-body integration, the Alexander Technique equips individuals with the tools they need to navigate the demands of life with resilience and well-being. Whether you are seeking to prevent burnout or recover from its effects, the Alexander Technique provides a path to reclaiming balance and vitality in your life.

Don’t delay or wait until you are depleted, reach out and ask for help.

Written by Lucy Ascham, Body & Soul Energy Expert

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“No pain in the night, no pain when I got up, no pain when I went for a run and no pain now! It’s much more than I expected, thank you! "


"It is as though I have been gifted an entirely new lens through which to view human behaviour, and it is a lens of compassion and empathy like no other. Due to this, I have been able to come to terms with the way my family operates, which has proven to be a great relief. I would definitely recommend working with Lucy. She held such a safe space for me and my vulnerability with great compassion and authenticity."


"Using these techniques has helped me reduce the day-to-day tension I’ve developed over a lifetime of anxious habits and hypersensitivity. It’s been amazing to re-learn how my body works, and how to swap out the survival mechanisms that got me so far, for habits more in keeping with how my body is happier to work."

Alex Booer

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Julian Davis, Retired Professor of Medicine & Pianist

"I've just had two enjoyable and useful sessions with Lucy on Zoom. I had been doubtful about how it would work but I was pleased with how it went. Of course, nothing is as good as face-to-face but we are where we are and this was great and has helped me to progress as I had hoped. Thank you. Looking forward to the next ones!"


"Lucy's sessions are amazing. Her unique blend of skills helped me have good posture without effort. Before this, I had seen many physiotherapists and osteopaths, but the pain kept coming back within a few weeks. Even after my first session with Lucy, the difference was so clear that my friends commented on it. After several months, the effects are being maintained with her support."




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