What If the Alexander Technique Doesn’t Improve My Condition?

Exploring Expectations and Outcomes of a series of Alexander Technique Lessons

The Alexander Technique has been around for 150 years and is known for its potential to improve posture, alleviate pain, and enhance overall well-being, has captivated the interest of individuals seeking natural solutions to physical and mental challenges. As you embark on your journey with a skilled Alexander Technique teacher, you may wonder, “What if the technique doesn’t improve my condition?” While many students experience transformative benefits from the practice, it’s essential to understand that the Alexander Technique is not a one-size-fits-all solution. In this blog post, we will explore the factors that may influence outcomes, manage expectations, and discover the broader implications of the Alexander Technique beyond immediate physical changes.

Understanding the Nature of Change

Before diving into potential outcomes, it’s crucial to recognize that the Alexander Technique focuses on gradual, long-term change. It is a process to learn and use. This practice involves unlearning harmful habits and re-educating the body and mind, which requires patience and consistent effort. Like any learning process, progress may vary among individuals, depending on their unique circumstances and dedication to practice.

The Complexity of Chronic Conditions

Individuals seeking relief from chronic conditions often hope for a quick fix. While the Alexander Technique can be beneficial for managing chronic pain and discomfort, it may not entirely eliminate underlying conditions depending on their cause, this may just not be possible. Chronic issues, especially those stemming from medical conditions or structural abnormalities, may require ongoing management with a multi-faceted approach that includes medical care and other complementary therapies.

The Role of the Teacher

The experience and expertise of the Alexander Technique teacher play a significant role in outcomes. An experienced teacher can guide students effectively, helping them recognize and address harmful habits and movement patterns. However, even the most skilled teacher cannot guarantee specific results, as each individual’s progress is influenced by various factors.

Managing Expectations

When beginning the Alexander Technique, it’s essential to manage expectations realistically. While many students experience noticeable improvements in posture, movement, and pain relief, others may experience more subtle changes. Focus on the process of learning and self-discovery is vital rather than fixating on immediate outcomes. Consistent practice and patience are key to unlocking the full potential of the technique. Some people stop after a few lessons saying it doesn’t work, but haven’t given it a fair go. No one could reasonably expect to learn a new language, musical instrument or to drive a car in a handful of lessons. It is a similar expectation to learning how to ‘drive’ your impulses, self-regulation, habit changes and new skills.

Broadening the Definition of Improvement

Improvement in the Alexander Technique extends beyond physical changes. Enhanced self-awareness, increased body consciousness, and reduced stress are all valuable benefits that people often experience. Even if specific physical conditions do not entirely resolve, the technique can still contribute to a greater sense of well-being and improved overall quality of life. This can be a huge benefit to people.

Collaboration with Other Therapies

In cases where the Alexander Technique alone may not fully address certain conditions, it can complement other therapies or medical treatments. Many healthcare professionals recognize the value of integrating the Alexander Technique with conventional care for enhanced results. Consult with your healthcare provider to explore how the technique can fit into your broader treatment plan.

Exploring Other Approaches

If you find that the Alexander Technique does not meet your specific needs or desired outcomes, consider exploring other complementary therapies or approaches that align with your goals. Each individual’s journey to well-being is unique, and finding the right combination of therapies and practices may be the key to achieving your desired results. Alexander’s discoveries can be applied to any exercise you do, all activities and is portable in various life circumstances. It can be used alongside any recovery programme given by GPs, surgeons or physios. It also offers knowledge, insights and possibilities to prevent certain neck and back conditions if caught early enough.

Embracing the Journey

The Alexander Technique is not a quick fix; it’s a journey of self-discovery and learning and applying that learning in everyday situations. Embrace the process, and be open to the lessons it offers. Each step along the way contributes to a deeper understanding of your body, mind, and movement patterns. The benefits of the technique often extend far beyond the physical realm, touching aspects of your life you may not have anticipated. This work can bring many surprising new outcomes to mind, emotions and body – unified and whole.


The question, “What if the Alexander Technique doesn’t improve my condition?” warrants careful consideration and open-mindedness. While the technique has proven transformative for many, individual outcomes may vary depending on various factors. Managing expectations, recognizing the broader scope of improvement, and embracing the journey of learning and practicing are essential elements of the process. With the guidance of a skilled Alexander Technique teacher, exploring the technique with an open heart and mind can lead to a greater sense of self-awareness, enhanced well-being, and newfound perspectives on movement and life.

Lucy Ascham has been teaching since 2003 and helped people avoid spinal surgery, the need for orthotics, resolved migraines, jaw problems and breathing difficulties. Some pupils stay for a while and learn what they need, others stop short of their potential as they get disheartened or discouraged at the speed of their learning. But some stay the course and experience new horizons and greater possibilities in their regular sessions leading to great transformation, hope and more confidence in movement whatever their age or stage of life.

Written by Lucy Ascham, Body & Soul Energy Expert

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“No pain in the night, no pain when I got up, no pain when I went for a run and no pain now! It’s much more than I expected, thank you! "


"It is as though I have been gifted an entirely new lens through which to view human behaviour, and it is a lens of compassion and empathy like no other. Due to this, I have been able to come to terms with the way my family operates, which has proven to be a great relief. I would definitely recommend working with Lucy. She held such a safe space for me and my vulnerability with great compassion and authenticity."


"Using these techniques has helped me reduce the day-to-day tension I’ve developed over a lifetime of anxious habits and hypersensitivity. It’s been amazing to re-learn how my body works, and how to swap out the survival mechanisms that got me so far, for habits more in keeping with how my body is happier to work."

Alex Booer

“I’ve been doing the Alexander Technique with Lucy over the past few months and my posture has improved enormously. I have a greater awareness of how my body functions and can recognise the signs of when I’m falling into bad habits."

Paul Tolton, Actor

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"I had a traumatic accident a few years ago. After you ‘wriggled’ my head it felt weird – and really good. I could walk evenly for the first time in years!! I’m making friends with my body.”

Zoe, Singer

"I have been happily surprised and have learned a lot about how my muscles and spine behave when I let them. I rapidly realised that AT is not in the least pseudoscience, rather it teaches one to be aware of how the body is holding itself."

Julian Davis, Retired Professor of Medicine & Pianist

"I've just had two enjoyable and useful sessions with Lucy on Zoom. I had been doubtful about how it would work but I was pleased with how it went. Of course, nothing is as good as face-to-face but we are where we are and this was great and has helped me to progress as I had hoped. Thank you. Looking forward to the next ones!"


"Lucy's sessions are amazing. Her unique blend of skills helped me have good posture without effort. Before this, I had seen many physiotherapists and osteopaths, but the pain kept coming back within a few weeks. Even after my first session with Lucy, the difference was so clear that my friends commented on it. After several months, the effects are being maintained with her support."




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