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Alexander Technique in Sheffield & Manchester

with Lucy Ascham

Alexander Technique in Sheffield & Manchester
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Tag Archives: water

Prioritize and Diarize

Alexander Technique in Sheffield & Manchester Posted on May 24, 2018 by Lucy AschamMay 24, 2018

Do you think you don’t have time to look after yourself?  Do you get through a lot of errands, tasks, pieces of work, picking up after kids / partner, shopping, collapsing, relaxing, self-medicating every day and not feel any sense … Continue reading →

Posted in alexander technique, choice, intention, prioritize | Tagged diary, nourish, water, you first | Leave a reply

Top tips for more effective rest to balance energy and mood.

Keep in touch with information, offers and news by joining Lucy's Mailing List. Daily inspiring emails during lockdown. This PDF gives you the guidelines how to rest well. Constructive rest is a core skill in using your mind, muscle and your whole self with less tension and learning to agree with your natural design. Set yourself up for success with this download.
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Recent Blog Posts

  • “Just for today… when I drink, I take care of my spine”
  • “Just for today…  I will touch myself with care and reverence” 
  • Just for today… I will Stop, Think then Manoeuvre
  • Just for today… I will close my mouth when breathing
  • Every day brings more change

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