Undoing the shortening
Today as I sit at my computer I am noticing my tendency to shorten and get drawn into the computer screen and down to the keyboard. I’m glad I’m aware of this. Firstly this helps me connect with what is … Continue reading →
Tag Archives: tension
Applying the art of eating ice cream. Try one class.
Eating ice cream – can it be good for the whole of you, not just the taste and sensory delight of the moment? I’m talking about nutritious movements and how we can make choices whilst we eat. This is a … Continue reading →
Say “Yes” to reality
Do you ever have those conversations with yourself when you are saying “I don’t want to do this”…. washing up / commute to work / paperwork and yet you are doing it? Yes you are actually doing it. Your hands … Continue reading →