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Alexander Technique in Sheffield & Manchester

with Lucy Ascham

Alexander Technique in Sheffield & Manchester
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Tag Archives: Symphysis Pubis Dysfunction

from Prolapse to Park Run: Part 1

Alexander Technique in Sheffield & Manchester Posted on August 28, 2018 by Lucy AschamAugust 28, 2018

When I was at school I used to run 800 metres and cross country, and enjoyed playing hockey and netball.  When I was in my twenties I walked miles to and from work (sadly in court shoes which require them … Continue reading →

Posted in alexander technique, directions, exercises, pubic symphysis dysfunction, trauma, Uncategorized | Tagged barefoot running, John Woodward, Pelvic organ prolapse, second degree tear, SPD, Symphysis Pubis Dysfunction | 2 Replies

Top tips for more effective rest to balance energy and mood.

Keep in touch with information, offers and news by joining Lucy's Mailing List. Daily inspiring emails during lockdown. This PDF gives you the guidelines how to rest well. Constructive rest is a core skill in using your mind, muscle and your whole self with less tension and learning to agree with your natural design. Set yourself up for success with this download.
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