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Alexander Technique in Sheffield & Manchester

with Lucy Ascham

Alexander Technique in Sheffield & Manchester
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Tag Archives: smoother

Back in the saddle again

Alexander Technique in Sheffield & Manchester Posted on July 4, 2018 by Lucy AschamJuly 4, 2018

My neighbour kindly offered my bicycle some TLC and gave the rusty chain and cogs a bath in WD40, a product which lightly oils and lubricates and cleans metal. This bicycle had sat outside in the garden all winter, unused … Continue reading →

Posted in alexander technique, bike, safety | Tagged body mechanics, brakes, easily, friction, kindness, life-long benefits, MOT, pleasure, smoother | Leave a reply

Top tips for more effective rest to balance energy and mood.

Keep in touch with information, offers and news by joining Lucy's Mailing List. Daily inspiring emails during lockdown. This PDF gives you the guidelines how to rest well. Constructive rest is a core skill in using your mind, muscle and your whole self with less tension and learning to agree with your natural design. Set yourself up for success with this download.
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Recent Blog Posts

  • “Just for today… when I drink, I take care of my spine”
  • “Just for today…  I will touch myself with care and reverence” 
  • Just for today… I will Stop, Think then Manoeuvre
  • Just for today… I will close my mouth when breathing
  • Every day brings more change

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