↓
 

Alexander Technique in Sheffield & Manchester

with Lucy Ascham

Alexander Technique in Sheffield & Manchester
  • Home
  • About Lucy
  • Individual Lessons
  • Alexander Technique
  • Testimonials
  • Blog
  • Resources
  • Contact
  • Book online

Tag Archives: shoulders

Applying the art of eating ice cream. Try one class.

Alexander Technique in Sheffield & Manchester Posted on June 11, 2018 by Lucy AschamJune 11, 2018

Eating ice cream – can it be good for the whole of you, not just the taste and sensory delight of the moment?  I’m talking about nutritious movements and how we can make choices whilst we eat.  This is a … Continue reading →

Posted in alexander technique, choice, movement, Uncategorized | Tagged delight, eating, ice cream, jaw, neck, shoulders, tension | Leave a reply

Top tips for more effective rest to balance energy and mood.

Keep in touch with information, offers and news by joining Lucy's Mailing List. Daily inspiring emails during lockdown. This PDF gives you the guidelines how to rest well. Constructive rest is a core skill in using your mind, muscle and your whole self with less tension and learning to agree with your natural design. Set yourself up for success with this download.
* indicates required

Recent Blog Posts

  • “Just for today… when I drink, I take care of my spine”
  • “Just for today…  I will touch myself with care and reverence” 
  • Just for today… I will Stop, Think then Manoeuvre
  • Just for today… I will close my mouth when breathing
  • Every day brings more change

© 2017 Lucy Ascham | Website Design: Imogen Ragone - Weaver Xtreme Theme
↑