↓
 

Alexander Technique in Sheffield & Manchester

with Lucy Ascham

Alexander Technique in Sheffield & Manchester
  • Home
  • About Lucy
  • Alexander Technique
  • Classes & Workshops
  • Praise
  • Blog
  • Resources
  • Contact

Tag Archives: rehabilitation

from Prolapse to Park Run: Part 2

Alexander Technique in Sheffield & Manchester Posted on August 31, 2018 by Lucy AschamAugust 28, 2018

From Part 1 you will have learned that I used to be quite fit in my youth and enjoyed walking, hiking and a bit of jogging.  I became pregnant when I was 40 and suffered nausea and sickness for 7 … Continue reading →

Posted in alexander technique, choice, consciously, exercises, movement, wisdom | Tagged body wisdom, curiosity, encouraging, happiness, Park Run, pelvic strength, recovery, rehabilitation, spring in my step, Vivobarefoot shoes | Leave a reply

Free guide for Back Pain, Self-Care and a Quieter Mind.

Constructive rest is a core skill in using your mind, muscle and your whole self with less tension and learning to agree with your natural design. Set yourself up for success with this download. Keep in touch with information, offers and news by joining the WithPoise Mailing List.
* indicates required

Recent Blog Posts

  • Move More in 2019
  • The 7 benefits of breathing through your nose
  • What are the straws that broke the camel’s back?
  • from Prolapse to Park Run: Part 2
  • from Prolapse to Park Run: Part 1

© 2017 Lucy Ascham | Website Design: Imogen Ragone - Weaver Xtreme Theme
↑