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Alexander Technique in Sheffield & Manchester

with Lucy Ascham

Alexander Technique in Sheffield & Manchester
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Tag Archives: pleasure

Back in the saddle again

Alexander Technique in Sheffield & Manchester Posted on July 4, 2018 by Lucy AschamJuly 4, 2018

My neighbour kindly offered my bicycle some TLC and gave the rusty chain and cogs a bath in WD40, a product which lightly oils and lubricates and cleans metal. This bicycle had sat outside in the garden all winter, unused … Continue reading →

Posted in alexander technique, bike, safety | Tagged body mechanics, brakes, easily, friction, kindness, life-long benefits, MOT, pleasure, smoother | Leave a reply

the sound of silence

Alexander Technique in Sheffield & Manchester Posted on June 5, 2018 by Lucy AschamJune 5, 2018

I usually start a lesson by asking these questions: How are you doing right now?  How is your body doing?  And is there anything you’d like to work with today? One particular lady has been coming for lessons for over … Continue reading →

Posted in alexander technique, emotions, movement, peace | Tagged daily, ease, lessons, motivates, peaceful body, pleasure, practice, silence, skills, tools | 1 Reply

Free guide for Back Pain, Self-Care and a Quieter Mind.

Constructive rest is a core skill in using your mind, muscle and your whole self with less tension and learning to agree with your natural design. Set yourself up for success with this download. Keep in touch with information, offers and news by joining the WithPoise Mailing List.
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Recent Blog Posts

  • Move More in 2019
  • The 7 benefits of breathing through your nose
  • What are the straws that broke the camel’s back?
  • from Prolapse to Park Run: Part 2
  • from Prolapse to Park Run: Part 1

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