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Alexander Technique in Sheffield & Manchester

with Lucy Ascham

Alexander Technique in Sheffield & Manchester
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Tag Archives: Pelvic organ prolapse

from Prolapse to Park Run: Part 1

Alexander Technique in Sheffield & Manchester Posted on August 28, 2018 by Lucy AschamAugust 28, 2018

When I was at school I used to run 800 metres and cross country, and enjoyed playing hockey and netball.  When I was in my twenties I walked miles to and from work (sadly in court shoes which require them … Continue reading →

Posted in alexander technique, directions, exercises, pubic symphysis dysfunction, trauma, Uncategorized | Tagged barefoot running, John Woodward, Pelvic organ prolapse, second degree tear, SPD, Symphysis Pubis Dysfunction | 2 Replies

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  • from Prolapse to Park Run: Part 2
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