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Alexander Technique in Sheffield & Manchester

with Lucy Ascham

Alexander Technique in Sheffield & Manchester
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Tag Archives: nature

Movement snack

Alexander Technique in Sheffield & Manchester Posted on July 9, 2018 by Lucy AschamAugust 13, 2018

This morning is another bright and beautifully warm sunny day in Sheffield.  After breakfast I decided to go for a morning movement snack. I got up, put my sandals on and went for a walk.  I intended to go for … Continue reading →

Posted in alexander technique, movement, nature | Tagged better, daily, movement snack, nature, walk | Leave a reply

Top tips for more effective rest to balance energy and mood.

Keep in touch with information, offers and news by joining Lucy's Mailing List. Daily inspiring emails during lockdown. This PDF gives you the guidelines how to rest well. Constructive rest is a core skill in using your mind, muscle and your whole self with less tension and learning to agree with your natural design. Set yourself up for success with this download.
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