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Alexander Technique in Sheffield & Manchester

with Lucy Ascham

Alexander Technique in Sheffield & Manchester
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Tag Archives: nasal breathing

The 7 benefits of breathing through your nose

Alexander Technique in Sheffield & Manchester Posted on November 13, 2018 by Lucy AschamNovember 13, 2018

Winter is coming, having a cold is not inevitable – here’s how the Alexander Technique can help… This post is inspired by a conversation I had recently with my friend Louise who is about to go on a long-haul flight … Continue reading →

Posted in alexander technique, nose braething, Uncategorized | Tagged Buteyko Method, calm, hyperventilating, nasal breathing, nose breathing, nostril breathing | Leave a reply

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