↓
 

Alexander Technique in Sheffield & Manchester

with Lucy Ascham

Alexander Technique in Sheffield & Manchester
  • Home
  • About Lucy
  • Individual Lessons
  • Alexander Technique
  • Testimonials
  • Blog
  • Resources
  • Contact
  • Book online

Tag Archives: embarrassed

Let’s talk about money £ $

Alexander Technique in Sheffield & Manchester Posted on June 28, 2018 by Lucy AschamJune 28, 2018

Here’s the thing.  I’ve become really conscious of money.  I know that this subject can be a bit icky, embarrassing, even shameful for some people, and really fun,  interesting, or scary too.  The reason I’m bringing it up is that … Continue reading →

Posted in alexander technique, choice, money | Tagged blessing, embarrassed, habits, Marshall B Rosenberg, nonviolent communication, thought patterns | Leave a reply

Top tips for more effective rest to balance energy and mood.

Keep in touch with information, offers and news by joining Lucy's Mailing List. Daily inspiring emails during lockdown. This PDF gives you the guidelines how to rest well. Constructive rest is a core skill in using your mind, muscle and your whole self with less tension and learning to agree with your natural design. Set yourself up for success with this download.
* indicates required

Recent Blog Posts

  • “Just for today… when I drink, I take care of my spine”
  • “Just for today…  I will touch myself with care and reverence” 
  • Just for today… I will Stop, Think then Manoeuvre
  • Just for today… I will close my mouth when breathing
  • Every day brings more change

© 2017 Lucy Ascham | Website Design: Imogen Ragone - Weaver Xtreme Theme
↑