Lightly repeating this thought each time you drink today will help you prioritise looking after your spine during this activity. When we add a new tendency to an existing habit or activity, it is known as ‘habit-stacking’ and a really effective … Continue reading →
Say this thought to yourself little and often throughout the day. Write it, draw it, meditate on it. Stick a Post-It on a mirror. Set yourself a reminder on your phone. Link this thought to washing your hands – with … Continue reading →
Driving Manoeuvres | Tips & Tricks of the human vehicle All too often we are driving on automatic pilot. We are in the car but not really present. We arrive at our destination but don’t remember any of the turns … Continue reading →
“Just for today… I will close my mouth when breathing” Say this thought to yourself little and often throughout the day. Write it, draw it, meditate on it. Set yourself a reminder on your phone. Link this thought to washing … Continue reading →
Every day brings more changes – more news and closures imposed on us from the Government, schools closing and life as we have known it changing before our eyes. Many of us and our loved ones are not able to … Continue reading →