Problems with the Alexander Technique

While the Alexander Technique can be beneficial for a wide range of people, situations and wellbeing conditions, there are some cases where it may not be the best fit. It is important to consider individual circumstances and consult with a qualified Alexander Technique teacher or healthcare professional to determine suitability.

Here are a few situations where the Alexander Technique may not be the most appropriate choice:

  1. Immediate Medical Emergencies: If someone is experiencing a medical emergency requiring urgent medical attention, the Alexander Technique is not a substitute for necessary medical care. It is important to prioritize immediate medical intervention in such cases. Alexander Technique teachers are not medically trained, and cannot offer any diagnosis.
  2. Lack of Interest or Openness: The Alexander Technique requires active participation and a willingness to explore and learn new things, new ways of thinking, new ideas about themselves. If someone is not interested or open to exploring new ways of moving and thinking, they may not benefit from the practice.
  3. DIY rather than Done For You: The Alexander Technique is not a therapy, or relaxation technique. Do not expect to lie down, sleep or be passive. If you want to be pampered then this may not be for you. This is known as ‘the work’ and requires learning a new way of learning – mind, body and emotions.
  4. Expecting Immediate Results: The Alexander Technique is a learning process that requires time, practice, and patience. If someone is seeking instant or immediate solutions without a commitment to ongoing learning and application, they may not find this technique suitable.
  5. Lack of Commitment or Regular Practice: Consistency and regular practice are key to experiencing the full benefits of the Alexander Technique. If someone is unable or unwilling to commit to regular lessons or practice between sessions, they may not achieve the desired results. In the same way that you could not expect to progress with learning a language, musical instrument or sport without some work and a certain amount of practice.
  6. Severe Mental or Emotional Distress: While the Alexander Technique can be supportive for stress management, it is not a substitute for professional mental health care. In cases of severe mental or emotional distress, it is important to seek appropriate mental health support alongside any complementary practices. The Alexander Technique looks at the whole person and helps unify physical, emotional and mental issues all together at the same time.
  7. Physical Limitations or Injuries: While the Alexander Technique can be used alongside most activities and can be adapted to accommodate various physical conditions, there may be instances where specific physical limitations or injuries make it challenging to engage fully in the practice. It is advisable to consult with a qualified Alexander Technique teacher or healthcare professional to determine suitability in such cases.

Remember, it is important to consult with a qualified Alexander Technique teacher or healthcare professional to assess individual circumstances and determine if the technique is a suitable fit. Please do ask your GP for any diagnosis, scans or medication you may need.

If after that you think you would benefit from a chat with me, I’ve been teaching since 2003 and helped a wide variety of people. Please get in touch with any questions.

Written by Lucy Ascham, Body & Soul Energy Expert

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“No pain in the night, no pain when I got up, no pain when I went for a run and no pain now! It’s much more than I expected, thank you! "


"It is as though I have been gifted an entirely new lens through which to view human behaviour, and it is a lens of compassion and empathy like no other. Due to this, I have been able to come to terms with the way my family operates, which has proven to be a great relief. I would definitely recommend working with Lucy. She held such a safe space for me and my vulnerability with great compassion and authenticity."


"Using these techniques has helped me reduce the day-to-day tension I’ve developed over a lifetime of anxious habits and hypersensitivity. It’s been amazing to re-learn how my body works, and how to swap out the survival mechanisms that got me so far, for habits more in keeping with how my body is happier to work."

Alex Booer

“I’ve been doing the Alexander Technique with Lucy over the past few months and my posture has improved enormously. I have a greater awareness of how my body functions and can recognise the signs of when I’m falling into bad habits."

Paul Tolton, Actor

"I feel present. Nice to feel here, not racing ahead. I have a more measured, calm approach. I’m less reactive and am learning to look after myself and choose my responses.”


"I had a traumatic accident a few years ago. After you ‘wriggled’ my head it felt weird – and really good. I could walk evenly for the first time in years!! I’m making friends with my body.”

Zoe, Singer

"I have been happily surprised and have learned a lot about how my muscles and spine behave when I let them. I rapidly realised that AT is not in the least pseudoscience, rather it teaches one to be aware of how the body is holding itself."

Julian Davis, Retired Professor of Medicine & Pianist

"I've just had two enjoyable and useful sessions with Lucy on Zoom. I had been doubtful about how it would work but I was pleased with how it went. Of course, nothing is as good as face-to-face but we are where we are and this was great and has helped me to progress as I had hoped. Thank you. Looking forward to the next ones!"


"Lucy's sessions are amazing. Her unique blend of skills helped me have good posture without effort. Before this, I had seen many physiotherapists and osteopaths, but the pain kept coming back within a few weeks. Even after my first session with Lucy, the difference was so clear that my friends commented on it. After several months, the effects are being maintained with her support."




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