How much does an Alexander Technique lesson cost?

Starting Lessons with Lucy: How many lessons will I need and how much will it cost?

The Alexander Technique, is a transformative educational method, offers a personalised learning process tailored to your specific needs and goals. Whether you’re seeking to address specific conditions or achieve overall well-being, Lucy will guide you through this enriching experience. In this blog post, we’ll explore the duration and investment involved in learning the Alexander Technique with Lucy, both in Sheffield and online.

The Learning Process

As you begin your journey with Lucy, you’ll embark on a one-on-one learning process that adapts to your unique condition and goals. Each individual’s experience varies; a few people find significant changes in just a few lessons, while others choose to delve deeper into the many subtle layers of themselves the Alexander Technique helps you access. Your goals will determine the duration of your study, and options range from a weekend workshop, a month of lessons, to ongoing study and practice over the years.

Recommended Course

For those seeking comprehensive and lasting benefits, the traditional recommended course involves between 10 and 30 private lessons. It is not a quick fix, but more like driving lessons, which take knowledge, application and practice to hone new skills. These lessons offer a solid foundation for integrating the principles of the Alexander Technique into your daily life and achieving a profound understanding of your mind-body connection.

Lucy’s Unque Approach: Sheffield and Online

Whether you choose to work with Lucy in Sheffield or prefer the convenience of online sessions, her guidance remains equally effective and insightful. Online lessons provide the flexibility to engage in the Alexander Technique from the comfort of your own home, eliminating geographical barriers and accommodating busy schedules. Face to face lessons in Sheffield, offer you the unique hands-on guidance to help you heal and transform limiting habits to more freedom and ease.

Duration of Lessons

Private lessons with Lucy last for 50 minutes, during which you will receive personaliesd attention and hands-on guidance tailored to your specific needs. Each lesson serves as an opportunity to deepen your understanding and practice of the Alexander Technique, leading to progressive improvements in your well-being. Lucy charges £79 per lesson in person or online.

Investment in Your Well-being

Investing in yourself and having Alexander Technique lessons with Lucy is an investment in your overall well-being. The benefits extend beyond addressing specific conditions; they encompass improved posture, movement coordination, stress management, and enhanced self-awareness. By cultivating body-mind integration and conscious control, you’ll experience a positive impact on many various aspects of your life.

Affordable and Accessible

Lucy is committed to making the Alexander Technique accessible to all. Her pricing structure is designed to offer a range of affordable opportunities for people seeking this transformative method. Whether you choose an online group class for £10 or attend in-person sessions in Sheffield or opt for online lessons at £79 per hour, you’ll find a valuable investment in your health and personal growth. More in depth transformative programmes or 2, 4 or 6 months including weekly private sessions, online classes and any in person workshops are available and start at £697.

Embarking on Your Journey

Your journey with Lucy in discovering the benefits and applications of the Alexander Technique is an enriching and empowering experience. Through her expert guidance and personalised approach, you’ll discover newfound freedom and ease in your body and mind. The Alexander Technique offers a life-long toolkit for self-management, enabling you to cultivate sustainable habits that promote overall well-being.


Learning the Alexander Technique with Lucy is an investment in your physical and mental health, leading to profound and lasting benefits. The duration of your study will depend on your goals, but whether you choose a few lessons or an extended course, the transformative impact on your well-being is invaluable. Lucy’s commitment to accessibility and personalized guidance ensures that the Alexander Technique is within reach for everyone, no matter where you are located. Embark on your journey with Lucy today and embrace the path to a more balanced, mindful, and harmonious life.

Written by Lucy Ascham, Body & Soul Energy Expert

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What My Clients Say

“No pain in the night, no pain when I got up, no pain when I went for a run and no pain now! It’s much more than I expected, thank you! "


"It is as though I have been gifted an entirely new lens through which to view human behaviour, and it is a lens of compassion and empathy like no other. Due to this, I have been able to come to terms with the way my family operates, which has proven to be a great relief. I would definitely recommend working with Lucy. She held such a safe space for me and my vulnerability with great compassion and authenticity."


"Using these techniques has helped me reduce the day-to-day tension I’ve developed over a lifetime of anxious habits and hypersensitivity. It’s been amazing to re-learn how my body works, and how to swap out the survival mechanisms that got me so far, for habits more in keeping with how my body is happier to work."

Alex Booer

“I’ve been doing the Alexander Technique with Lucy over the past few months and my posture has improved enormously. I have a greater awareness of how my body functions and can recognise the signs of when I’m falling into bad habits."

Paul Tolton, Actor

"I feel present. Nice to feel here, not racing ahead. I have a more measured, calm approach. I’m less reactive and am learning to look after myself and choose my responses.”


"I had a traumatic accident a few years ago. After you ‘wriggled’ my head it felt weird – and really good. I could walk evenly for the first time in years!! I’m making friends with my body.”

Zoe, Singer

"I have been happily surprised and have learned a lot about how my muscles and spine behave when I let them. I rapidly realised that AT is not in the least pseudoscience, rather it teaches one to be aware of how the body is holding itself."

Julian Davis, Retired Professor of Medicine & Pianist

"I've just had two enjoyable and useful sessions with Lucy on Zoom. I had been doubtful about how it would work but I was pleased with how it went. Of course, nothing is as good as face-to-face but we are where we are and this was great and has helped me to progress as I had hoped. Thank you. Looking forward to the next ones!"


"Lucy's sessions are amazing. Her unique blend of skills helped me have good posture without effort. Before this, I had seen many physiotherapists and osteopaths, but the pain kept coming back within a few weeks. Even after my first session with Lucy, the difference was so clear that my friends commented on it. After several months, the effects are being maintained with her support."




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