How many sessions are needed for Alexander Technique?

Discovering the Journey of Alexander Technique: How Many Sessions Are Needed?

The Alexander Technique is a valuable practice known for its potential to improve posture, alleviate pain, and enhance overall well-being, has captivated the attention of individuals seeking natural solutions to physical and mental challenges. As you consider embarking on this transformative journey, a common question arises: How many sessions are needed for the Alexander Technique? In this blog post, we will explore the factors influencing the number of sessions required and the benefits of consistent practice.

Understanding the Journey of Learning Alexander Technique

The Alexander Technique is a process of self-discovery, changing habits and mindful movement. Developed by F.M. Alexander, the technique focuses on re-educating the body and mind to release unnecessary tension and improve balance and coordination – the foundations for all good movement.

A basic course would be 6-8 lessons over 2 months.

A medium course for better self-understanding would be 12-16 lessons over 3-4 months

A longer term series of lessons would be anything over 20-24 over 5-6 months

The journey begins with learning to become aware of your harmful habits and patterns of movement that may have developed unconsciously over time. Through the guidance of an experienced and skilled teacher, individuals can cultivate healthier habits and improved body awareness, leading to enhanced posture, greater freedom of movement, and reduced stress.

Back when I was a music student at Dartington in Devon with my debilitating stage fright, I had almost daily free sessions as a ‘body’ for the 3rd year Alexander Teacher trainees to practice on. I then had weekly and monthly lessons for the next 10 years because it helped me manage stress, my health and just made me feel so much better and happier.

I then undertook the 3 year full-time training course in Fellside, Cumbria Alexander Training in Kendal in 2000-2003 where I loved learning Living Anatomy and Physiology, hands-on guidance and how to practice what I teach. These were happy years of daily practice, sharing the work with other students and eventually with members of the public.

Factors Influencing the Number of Sessions

The number of sessions needed for the Alexander Technique varies from person to person. Several factors come into play, including:

  1. Individual Goals: Each student may have different goals and expectations from their Alexander Technique practice. Some may seek relief from chronic pain, while others may focus on enhancing performance in specific activities or professions.
  2. Level of Experience: Individuals with varying degrees of experience in the Alexander Technique may require a different number of sessions to progress. Beginners may need more time to grasp the fundamental principles, while those with prior experience may advance more quickly.
  3. Commitment to Practice: The willingness to practice the Alexander Technique outside of lessons can significantly impact progress. Consistent practice reinforces the learning and accelerates improvement and helps to integrate this process in your everyday life for lasting changes.
  4. Complexity of Issues: Students with more complex or long-standing issues may require more sessions to address their specific challenges effectively.
  5. Individual Learning Pace: Each individual learns at their own pace. Some may grasp the concepts quickly, while others may need more time to integrate them into their daily lives.

The Benefits of Consistent Practice

Consistency is key to reaping the full benefits of the Alexander Technique. Regular practice reinforces the principles learned during sessions and helps integrate them into everyday activities. The Alexander Technique is not a quick fix; it requires patience and dedication to achieve lasting changes in posture and movement and can reverse back problems, significantly aid rehabilitation and help you have a better quality of life in the body you have. Those who commit to consistent practice often experience improved body awareness, reduced tension, enhanced performance, and a sense of overall well-being and cheerfulness.


The number of sessions needed for the Alexander Technique is a subjective matter, influenced by individual goals, experience, commitment to practice, complexity of issues, and personal learning pace. Consistency and dedication to regular practice play a vital role in realizing the full benefits of this transformative technique. As you embark on your journey with the Alexander Technique, consider seeking guidance from experienced practitioners like Lucy Ascham, who can provide personalized instruction and support, guiding you towards improved posture, movement, and a harmonious connection between body and mind. Embrace the journey of self-discovery and well-being through the Alexander Technique, and let it enrich your life with its transformative effects.

Lucy Ascham is a highly experienced Alexander Technique practitioner with over 20 years of teaching. Her background as a trumpet player, Indian Head masseur and Doula enriches her understanding of the human body and its potential for positive transformation. As a dedicated teacher, Lucy offers both online and in-person private lessons in Sheffield, providing a nurturing and supportive learning environment for her pupils. Lucy Ascham loves supporting people to be empowered and embark on the next steps of self-discovery, growth and increased ease in daily life.

Written by Lucy Ascham, Body & Soul Energy Expert

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“No pain in the night, no pain when I got up, no pain when I went for a run and no pain now! It’s much more than I expected, thank you! "


"It is as though I have been gifted an entirely new lens through which to view human behaviour, and it is a lens of compassion and empathy like no other. Due to this, I have been able to come to terms with the way my family operates, which has proven to be a great relief. I would definitely recommend working with Lucy. She held such a safe space for me and my vulnerability with great compassion and authenticity."


"Using these techniques has helped me reduce the day-to-day tension I’ve developed over a lifetime of anxious habits and hypersensitivity. It’s been amazing to re-learn how my body works, and how to swap out the survival mechanisms that got me so far, for habits more in keeping with how my body is happier to work."

Alex Booer

“I’ve been doing the Alexander Technique with Lucy over the past few months and my posture has improved enormously. I have a greater awareness of how my body functions and can recognise the signs of when I’m falling into bad habits."

Paul Tolton, Actor

"I feel present. Nice to feel here, not racing ahead. I have a more measured, calm approach. I’m less reactive and am learning to look after myself and choose my responses.”


"I had a traumatic accident a few years ago. After you ‘wriggled’ my head it felt weird – and really good. I could walk evenly for the first time in years!! I’m making friends with my body.”

Zoe, Singer

"I have been happily surprised and have learned a lot about how my muscles and spine behave when I let them. I rapidly realised that AT is not in the least pseudoscience, rather it teaches one to be aware of how the body is holding itself."

Julian Davis, Retired Professor of Medicine & Pianist

"I've just had two enjoyable and useful sessions with Lucy on Zoom. I had been doubtful about how it would work but I was pleased with how it went. Of course, nothing is as good as face-to-face but we are where we are and this was great and has helped me to progress as I had hoped. Thank you. Looking forward to the next ones!"


"Lucy's sessions are amazing. Her unique blend of skills helped me have good posture without effort. Before this, I had seen many physiotherapists and osteopaths, but the pain kept coming back within a few weeks. Even after my first session with Lucy, the difference was so clear that my friends commented on it. After several months, the effects are being maintained with her support."




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