How do I find a reliable and experienced Alexander Technique teacher?

Navigating the Search: Finding a Reliable and Experienced Alexander Technique Teacher

If you’re considering exploring the transformative benefits of the Alexander Technique, finding a reliable and experienced teacher is a crucial first step on your journey of self-discovery and mindful movement. With a myriad of options available, it can be overwhelming to determine the best fit for your needs. In this blog post, I’ll guide you through the process of finding the right Alexander Technique teacher, ensuring a fulfilling and enriching experience that aligns with the principles and discoveries of F.M. Alexander himself.

Defining Your Goals

Before embarking on your search, take a moment to define your goals and aspirations in learning the Alexander Technique. Whether it’s improving posture, alleviating pain, enhancing performance, or fostering overall well-being, understanding your objectives will help you find a teacher who can tailor their instruction to your unique needs.

Seeking Accredited Teachers

To ensure reliability and quality, seek Alexander Technique teachers who are accredited by reputable organizations, such as The Society of Teachers of the Alexander Technique (STAT) 3 years full time, Professional Association of Alexander Teachers (PAAT) and Alexander Technique International (ATI). Accreditation indicates that the teacher has completed comprehensive training and adheres to the high standards set by the organisation.

While STAT is the largest training organisation and based in the UK and has a strong presence globally. PAAT and ATI primarily focus on teacher training programs in the Americas and are part of the larger international Alexander Technique community. Regardless of the organization through which a teacher is accredited, the core principles of the Alexander Technique remain consistent, offering individuals a transformative journey of self-awareness, mindfulness, and movement.

Testimonials and Recommendations

Reach out to others who have experienced the teachings of your potential Alexander Technique teachers. Testimonials and recommendations from previous students offer valuable insights into the teacher’s teaching style, communication, and effectiveness. You can find testimonials on teachers’ websites, Google My Business page or request references directly.

Qualifications and Training

A reliable and experienced Alexander Technique teacher will have undergone extensive training, typically spanning several years. Inquire about the teacher’s qualifications, the duration of their training, and any additional certifications they may have acquired throughout their career.

The Teacher-Student Connection

The relationship between an Alexander Technique teacher and their students is pivotal to the learning process. Schedule an initial meeting or consultation with your potential teachers to gauge the connection and communication between you. A good teacher will be attentive, compassionate, and patient, creating a safe and supportive learning environment.

Teaching Style and Approach

The Alexander Technique is a practice of mindful self-awareness and movement, but individual teachers may emphasise different aspects of the technique in their teaching. Discuss the teacher’s approach and teaching style to ensure it resonates with your learning preferences and goals.

Trial Lesson or Workshop

Some Alexander Technique teachers offer trial lessons or workshops for prospective students. Participating in an initial lesson or attending a workshop provides you with firsthand experience of the teacher’s instruction and methodology, helping you make an informed decision.

Continuing Professional Development

A reliable and experienced Alexander Technique teacher demonstrates a commitment to their professional growth and development. Inquire about the teacher’s engagement in continuing education and their participation in workshops, seminars, or conferences related to the technique.

Location and Availability

Consider the location and availability of potential teachers. Ensure that the teacher’s schedule aligns with yours and that they are conveniently located for regular lessons.

The Essence of FM Alexander’s Wisdom

As you embark on your search for a reliable and experienced Alexander Technique teacher, remember the timeless wisdom of F.M. Alexander himself, the founder of the technique. He once remarked about learning the this,

“You can’t do something you don’t know, if you keep on doing what you know.”

This quote encapsulates the core principles of the Alexander Technique, emphasizing the concept of inhibition – the conscious choice to refrain from habitual reactions. A skilled teacher will guide you through this process of unlearning harmful habits and encourage you to embrace the art of non-doing, enabling the emergence of new possibilities for movement and self-awareness.

Conclusion: Your Journey Begins

In conclusion, the search for a reliable and experienced Alexander Technique teacher marks the beginning of your transformative journey. Defining your goals, seeking accredited teachers, and considering testimonials are essential steps in making an informed decision. Remember to connect with potential teachers, explore their teaching style, and participate in trial lessons or workshops to ensure compatibility and chemistry.

The teachings of F.M. Alexander resonate through time, offering profound insights into the art of self-awareness, self-mastery and mindful movement. As you find the right teacher, embrace the essence of their wisdom, and immerse yourself in the journey of unlearning and personal growth.

With patience, dedication, and the guidance of a skilled teacher, you will unlock more of your potential using the Alexander Technique, empowering yourself to move through life with grace, ease, and profound self-discovery. As you take this first step, rest assured that the wisdom of the Alexander Technique will accompany and guide you on your path of transformation and holistic well-being.

Lucy Ascham had her first Alexander Technique sessions as a music student in Dartington Devon in 1989, she trained with the Society of Teachers of the Alexander Technique STAT at the Cumbria Alexander Training between 2000-2003 and was a teaching member for nearly 20 years. She ran CPD training courses for other teachers for 3 years and has attended international trainings with senior teachers most years. Lucy offers a free 15 minute phone consultation to answer any questions you may have. If you wish to proceed to an initial one-off consultation lesson – online or Alexander Technique lessons in Sheffield, then you can experience the unique touch and style and see if its the best fit for you. If not, no hard feelings, continue your search. If you love it and are curious to learn more about yourself, then you can decide on a tailored course of lessons, or 2, 4 or 6 month transformation programme. Please call for more details.

Written by Lucy Ascham, Body & Soul Energy Expert

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"It is as though I have been gifted an entirely new lens through which to view human behaviour, and it is a lens of compassion and empathy like no other. Due to this, I have been able to come to terms with the way my family operates, which has proven to be a great relief. I would definitely recommend working with Lucy. She held such a safe space for me and my vulnerability with great compassion and authenticity."


"Using these techniques has helped me reduce the day-to-day tension I’ve developed over a lifetime of anxious habits and hypersensitivity. It’s been amazing to re-learn how my body works, and how to swap out the survival mechanisms that got me so far, for habits more in keeping with how my body is happier to work."

Alex Booer

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Julian Davis, Retired Professor of Medicine & Pianist

"I've just had two enjoyable and useful sessions with Lucy on Zoom. I had been doubtful about how it would work but I was pleased with how it went. Of course, nothing is as good as face-to-face but we are where we are and this was great and has helped me to progress as I had hoped. Thank you. Looking forward to the next ones!"


"Lucy's sessions are amazing. Her unique blend of skills helped me have good posture without effort. Before this, I had seen many physiotherapists and osteopaths, but the pain kept coming back within a few weeks. Even after my first session with Lucy, the difference was so clear that my friends commented on it. After several months, the effects are being maintained with her support."




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