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Bonus : Alexander Technique Zoom 5

31 December, 2022 -11:30 am - 12:00 pm

Leaves, like vertebrae, from back/neck to head.

A week of Bonus sessions – come and try the Alexander Technique. Welcoming people old and new to the work.  The class is a great resource for working with the whole of you – mind, body and emotions – they come altogether.  Come as you are, be guided into being embodied, accepting and releasing the past and getting updated to how and where you are now.

Come with an open mind, space around you to lie on the floor and roll from side to side, if you can.  Please have your camera on.  We will exploring thinking and moving and what helps to relieve pain and promote easier movements.

An interactive session using Alexander’s discoveries.  Today we focus on reactions vs responses.  Our nervous system is the messenger from brain to body, and body to brain.  Many messages are automated and happen without a conscious thought.  That’s fine if we want to carry on doing what we are doing.  And by their nature, habits are below the radar and are hard to spot, and change.  Change is necessary if we want to do anything different.  Learning to inhibit your habits is the best start.  We start by stopping.  I’ll explain more in the class.  Instead of replacing one habit with another movement – the place for most change, and most freedom

Learn to really listen and talk to your body, tune in and lead your thoughts where you want them to be. Restful, thoughtful and plenty of surprises. Making time for this daily brings about huge benefits.


31 December, 2022
11:30 am - 12:00 pm
Event Category:


Remote (Zoom)


Lucy Ascham


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