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Bonus : Alexander Technique Zoom 4
30 December, 2022 -9:00 am - 9:30 am£5.00
A week of Bonus sessions – come and try the Alexander Technique. Welcoming people old and new to the work. The class is a great resource for working with the whole of you – mind, body and emotions – they come altogether. Come as you are, be guided into being embodied, accepting and releasing the past and getting updated to how and where you are now.
Come with an open mind, space around you to lie on the floor and roll from side to side, if you can. Please have your camera on. We will exploring thinking and moving and what helps to relieve pain and promote easier movements.
Today’s focus is on legs – hips, knee joints and ankle joints – where they are, and what they can do – and what they can’t do. Getting the best out of what you have got.
Learn to really listen and talk to your body, tune in and lead your thoughts where you want them to be. Restful, thoughtful and plenty of surprises. Making time for this daily brings about huge benefits.