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Bonus : Alexander Technique Zoom 3

29 December, 2022 -9:30 am - 10:00 am

Leaves, like vertebrae, from back/neck to head.

A week of Bonus sessions – come and try the Alexander Technique.  Come with an open mind, space around you to lie on the floor and roll from side to side, if you can.  Please have your camera on.  We will exploring thinking and moving and what helps to relieve pain and promote easier movements.

Today we will be focussing on rest in the position of maximum rest for your whole spine.  Please prepare yourself and your space as best you can.  A couple of soft back books to rest your head (not your neck/spine) on, lying on your back, knees bent, hands resting on your torso.  If possible have your camera on and pointing at you.  If you have room, choose a space where you can roll side to side without bumping into furniture.  Chose a space where you are safe and warm enough, feel free to bring a blanket.

Learn to really listen and talk to your body, tune in and lead your thoughts where you want them to be. Restful, thoughtful and plenty of surprises. Making time for this daily brings about huge benefits.


29 December, 2022
9:30 am - 10:00 am
Event Category:


Remote (Zoom)


Lucy Ascham


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