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Bonus : Alexander Technique Zoom 2
28 December, 2022 -9:30 am - 10:00 am£5.00
A week of Bonus sessions – come and try the Alexander Technique. Come with an open mind, space around you to move – standing up with arms outstretched and a chair. We will exploring thinking and moving and what helps to relieve pain and promote easier movements.
Today’s focus is on the arm limb. Where it starts from – what it is capable of, and what we should not be asking it to do. So many people come to me with ‘shoulder’ problems, without knowing what their shoulder joints are, what they can do and how they might be part of the problem. Updating the information you have on arms can be a game-changer to more comfort whilst driving, at the computer or swinging your arms to get a faster speed when running.
Learn to really listen and talk to your body, tune in and lead your thoughts where you want them to be. Restful, thoughtful and plenty of surprises. Making time for this daily brings about huge benefits.