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Alexander Technique (AT) Weekly Zoom

February 16 -8:45 am - 9:30 am


During these morning workshops, you’ll have a chance to see just how much our thoughts affect ourselves and learn some thoughts, which should be helpful in every circumstance. Within each 30 minute semi-supine session, we will practice the constructive thinking to resting well.
We meet each week on Zoom, you don’t need to have your camera on, and I guide you through the position of maximum rest for your spine, relaxed alertness, this ability to practice how to rest helps restore and balance stress and energy and sets you up brilliantly for the day ahead, whatever that might bring!

Come and lie down and learn how to really rest. Learn to really listen to your body, tune in and lead your thoughts where you want them to be. Restful, thoughtful and plenty of surprises. Making time for this daily brings about huge benefits.


February 16
8:45 am - 9:30 am
Event Category:


Remote (Zoom)


Lucy Ascham


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Resting with Lucy
Time for you. Time to stop. Time to rest and reset. Prioritise yourself and self-care. It is not selfish. It is necessary to replenish yourself so that you can have the energy you need to do and be what you choose. Alexander's principles 150 years old and still relevant every day to change habits and realign your mind and muscles.
£ 10.00