A week of Bonus sessions – come and try the Alexander Technique.  Come with an open mind, space around you to move – standing up with arms outstretched and a chair.  We will exploring thinking and moving and what helps to relieve pain and promote easier movements.

Learn to really listen and talk to your body, tune in and lead your thoughts where you want them to be. Restful, thoughtful and plenty of surprises. Making time for this daily brings about huge benefits.