Lightly repeating this thought each time you drink today will help you prioritise looking after your spine during this activity. When we add a new tendency to an existing habit or activity, it is known as ‘habit-stacking’ and a really effective … Continue reading →
Say this thought to yourself little and often throughout the day. Write it, draw it, meditate on it. Stick a Post-It on a mirror. Set yourself a reminder on your phone. Link this thought to washing your hands – with … Continue reading →
Driving Manoeuvres | Tips & Tricks of the human vehicle All too often we are driving on automatic pilot. We are in the car but not really present. We arrive at our destination but don’t remember any of the turns … Continue reading →
“Just for today… I will close my mouth when breathing” Say this thought to yourself little and often throughout the day. Write it, draw it, meditate on it. Set yourself a reminder on your phone. Link this thought to washing … Continue reading →
Every day brings more changes – more news and closures imposed on us from the Government, schools closing and life as we have known it changing before our eyes. Many of us and our loved ones are not able to … Continue reading →
Its not exactly a New Year’s resolution, as I find these restrictive and hard to keep. It is an intention to aim for each day. Without intention, I’m on auto-pilot, and depending on when I last set the destination may … Continue reading →
Winter is coming, having a cold is not inevitable – here’s how the Alexander Technique can help… This post is inspired by a conversation I had recently with my friend Louise who is about to go on a long-haul flight … Continue reading →
When I was at school I used to run 800 metres and cross country, and enjoyed playing hockey and netball. When I was in my twenties I walked miles to and from work (sadly in court shoes which require them … Continue reading →
The aggregation of marginal gains It’s so easy to overestimate the importance of one defining moment and underestimate the value of making better decisions on a daily basis. Almost every habit that you have — good or bad — … Continue reading →
Eating ice cream – can it be good for the whole of you, not just the taste and sensory delight of the moment? I’m talking about nutritious movements and how we can make choices whilst we eat. This is a … Continue reading →