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Alexander Technique in Sheffield & Manchester

with Lucy Ascham

Alexander Technique in Sheffield & Manchester
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Category Archives: release

The benefits of crying

Alexander Technique in Sheffield & Manchester Posted on May 21, 2018 by Lucy AschamMay 21, 2018

Hello dear reader I’ve just reconnected with a dear friend and teacher and tears are streaming down my face.  Not sad tears in this moment, but sweet tears of being reminded about whats important to me.  I was really seen … Continue reading →

Posted in alexander technique, emotions, peace, release, trauma | Tagged emotions, energy, flow, mourning, tears, trauma, trust | 1 Reply

Simply standing

Alexander Technique in Sheffield & Manchester Posted on May 13, 2018 by Lucy AschamMay 14, 2018

After another day out in the garden doing a variety of tasks.  I’m making steady progress.  I have cleared dandelions from between all the paving stones.  I’ve swept, weeded and dug.  Tied up bamboo canes to support sweet peas, and … Continue reading →

Posted in alexander technique, choice, consciousness, release, self-actualisation, standing | Tagged psoas, standing | Leave a reply

Worms are wonderful

Alexander Technique in Sheffield & Manchester Posted on May 12, 2018 by Lucy AschamMay 12, 2018

I was digging in my front garden today and came across several worms.   Worms are wonderful.  They munch through the soil and plant debris and make new organic matter and help aerate the soil. My son noticed that when … Continue reading →

Posted in alexander technique, movement, presence, release, startle | Leave a reply

Top tips for more effective rest to balance energy and mood.

Keep in touch with information, offers and news by joining Lucy's Mailing List. Daily inspiring emails during lockdown. This PDF gives you the guidelines how to rest well. Constructive rest is a core skill in using your mind, muscle and your whole self with less tension and learning to agree with your natural design. Set yourself up for success with this download.
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Recent Blog Posts

  • “Just for today… when I drink, I take care of my spine”
  • “Just for today…  I will touch myself with care and reverence” 
  • Just for today… I will Stop, Think then Manoeuvre
  • Just for today… I will close my mouth when breathing
  • Every day brings more change

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