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Alexander Technique in Sheffield & Manchester

with Lucy Ascham

Alexander Technique in Sheffield & Manchester
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Category Archives: movement

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from Prolapse to Park Run: Part 2

Alexander Technique in Sheffield & Manchester Posted on August 31, 2018 by Lucy AschamAugust 28, 2018

From Part 1 you will have learned that I used to be quite fit in my youth and enjoyed walking, hiking and a bit of jogging.  I became pregnant when I was 40 and suffered nausea and sickness for 7 … Continue reading →

Posted in alexander technique, choice, consciously, exercises, movement, wisdom | Tagged body wisdom, curiosity, encouraging, happiness, Park Run, pelvic strength, recovery, rehabilitation, spring in my step, Vivobarefoot shoes | Leave a reply

Goodbye Sofa, Sofa Goodbye

Alexander Technique in Sheffield & Manchester Posted on August 14, 2018 by Lucy AschamAugust 13, 2018

Summer Sales, bargains to be had in buy newer, better, and bigger sofas.  Discounts and bargains and Pay Nothing til January 2020!  They get softer, longer, fit in corners, change into a bed for guests, have levers for feet, raise … Continue reading →

Posted in choice, contentment, exercises, movement, nature, slumping | Tagged freedom, frugal, Katy Bowman, sofa | Leave a reply

Movement snack

Alexander Technique in Sheffield & Manchester Posted on July 9, 2018 by Lucy AschamAugust 13, 2018

This morning is another bright and beautifully warm sunny day in Sheffield.  After breakfast I decided to go for a morning movement snack. I got up, put my sandals on and went for a walk.  I intended to go for … Continue reading →

Posted in alexander technique, movement, nature | Tagged better, daily, movement snack, nature, walk | Leave a reply

The aggregation of marginal gains

Alexander Technique in Sheffield & Manchester Posted on June 18, 2018 by Lucy AschamJune 18, 2018

The aggregation of marginal gains It’s so easy to overestimate the importance of one defining moment and underestimate the value of making better decisions on a daily basis.   Almost every habit that you have — good or bad — … Continue reading →

Posted in accumulation, aggregation, intention, movement, Uncategorized | Tagged aggregation of marginal gains, consciously, consistently, posture, Team Sky | Leave a reply

Applying the art of eating ice cream. Try one class.

Alexander Technique in Sheffield & Manchester Posted on June 11, 2018 by Lucy AschamJune 11, 2018

Eating ice cream – can it be good for the whole of you, not just the taste and sensory delight of the moment?  I’m talking about nutritious movements and how we can make choices whilst we eat.  This is a … Continue reading →

Posted in alexander technique, choice, movement, Uncategorized | Tagged delight, eating, ice cream, jaw, neck, shoulders, tension | Leave a reply

the sound of silence

Alexander Technique in Sheffield & Manchester Posted on June 5, 2018 by Lucy AschamJune 5, 2018

I usually start a lesson by asking these questions: How are you doing right now?  How is your body doing?  And is there anything you’d like to work with today? One particular lady has been coming for lessons for over … Continue reading →

Posted in alexander technique, emotions, movement, peace | Tagged daily, ease, lessons, motivates, peaceful body, pleasure, practice, silence, skills, tools | 1 Reply

You are your first instrument

Alexander Technique in Sheffield & Manchester Posted on May 25, 2018 by Lucy AschamMay 24, 2018

Yesterday I went to a school concert where children aged 7-11 were playing in an orchestra, singing in the choir and playing in groups with other instrumentalists. I was delighted to watch them enjoying themselves, getting up there on stage, … Continue reading →

Posted in alexander technique, movement, musical instrument, standing, Uncategorized | Tagged breathe, comfortable, ease, performing, playing, transformed, violin | Leave a reply

Your arm bone’s connected to your…. ?

Alexander Technique in Sheffield & Manchester Posted on May 22, 2018 by Lucy AschamMay 22, 2018

One of the things I love in my job is showing people movements, thoughts and joints and seeing the light bulb turn on in their head.  I’m using the ideas found in books on Body Mapping by Barbara and William … Continue reading →

Posted in alexander technique, exercises, movement, physiotherapy | Tagged anticipation, Barbara Conable, ease, exercises, Mio Morales, physio, physiotherapy, shoulder | Leave a reply

Worms are wonderful

Alexander Technique in Sheffield & Manchester Posted on May 12, 2018 by Lucy AschamMay 12, 2018

I was digging in my front garden today and came across several worms.   Worms are wonderful.  They munch through the soil and plant debris and make new organic matter and help aerate the soil. My son noticed that when … Continue reading →

Posted in alexander technique, movement, presence, release, startle | Leave a reply

Sharing Work – a humbling, joyful and delicious experience

Alexander Technique in Sheffield & Manchester Posted on May 11, 2018 by Lucy AschamMay 11, 2018

Today I had the great good pleasure to share work with three local teachers. I phoned around many teachers this time last year to connect, say Hello, share where I’m at with my business and hear how they are doing. … Continue reading →

Posted in alexander technique, belonging, choice, colleagues, movement, touch, Uncategorized | Leave a reply

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Top tips for more effective rest to balance energy and mood.

Keep in touch with information, offers and news by joining Lucy's Mailing List. Daily inspiring emails during lockdown. This PDF gives you the guidelines how to rest well. Constructive rest is a core skill in using your mind, muscle and your whole self with less tension and learning to agree with your natural design. Set yourself up for success with this download.
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Recent Blog Posts

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  • Just for today… I will Stop, Think then Manoeuvre
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  • Every day brings more change

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