from Prolapse to Park Run: Part 2
From Part 1 you will have learned that I used to be quite fit in my youth and enjoyed walking, hiking and a bit of jogging. I became pregnant when I was 40 and suffered nausea and sickness for 7 … Continue reading →
Category Archives: movement
Goodbye Sofa, Sofa Goodbye
Summer Sales, bargains to be had in buy newer, better, and bigger sofas. Discounts and bargains and Pay Nothing til January 2020! They get softer, longer, fit in corners, change into a bed for guests, have levers for feet, raise … Continue reading →
Movement snack
This morning is another bright and beautifully warm sunny day in Sheffield. After breakfast I decided to go for a morning movement snack. I got up, put my sandals on and went for a walk. I intended to go for … Continue reading →
The aggregation of marginal gains
The aggregation of marginal gains It’s so easy to overestimate the importance of one defining moment and underestimate the value of making better decisions on a daily basis. Almost every habit that you have — good or bad — … Continue reading →
Applying the art of eating ice cream. Try one class.
Eating ice cream – can it be good for the whole of you, not just the taste and sensory delight of the moment? I’m talking about nutritious movements and how we can make choices whilst we eat. This is a … Continue reading →
the sound of silence
I usually start a lesson by asking these questions: How are you doing right now? How is your body doing? And is there anything you’d like to work with today? One particular lady has been coming for lessons for over … Continue reading →
You are your first instrument
Yesterday I went to a school concert where children aged 7-11 were playing in an orchestra, singing in the choir and playing in groups with other instrumentalists. I was delighted to watch them enjoying themselves, getting up there on stage, … Continue reading →
Your arm bone’s connected to your…. ?
One of the things I love in my job is showing people movements, thoughts and joints and seeing the light bulb turn on in their head. I’m using the ideas found in books on Body Mapping by Barbara and William … Continue reading →
Worms are wonderful
I was digging in my front garden today and came across several worms. Worms are wonderful. They munch through the soil and plant debris and make new organic matter and help aerate the soil. My son noticed that when … Continue reading →
Sharing Work – a humbling, joyful and delicious experience
Today I had the great good pleasure to share work with three local teachers. I phoned around many teachers this time last year to connect, say Hello, share where I’m at with my business and hear how they are doing. … Continue reading →