from Prolapse to Park Run: Part 2
From Part 1 you will have learned that I used to be quite fit in my youth and enjoyed walking, hiking and a bit of jogging. I became pregnant when I was 40 and suffered nausea and sickness for 7 … Continue reading →
Category Archives: exercises
from Prolapse to Park Run: Part 1
When I was at school I used to run 800 metres and cross country, and enjoyed playing hockey and netball. When I was in my twenties I walked miles to and from work (sadly in court shoes which require them … Continue reading →
Goodbye Sofa, Sofa Goodbye
Summer Sales, bargains to be had in buy newer, better, and bigger sofas. Discounts and bargains and Pay Nothing til January 2020! They get softer, longer, fit in corners, change into a bed for guests, have levers for feet, raise … Continue reading →
Your arm bone’s connected to your…. ?
One of the things I love in my job is showing people movements, thoughts and joints and seeing the light bulb turn on in their head. I’m using the ideas found in books on Body Mapping by Barbara and William … Continue reading →