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Alexander Technique in Sheffield & Manchester

with Lucy Ascham

Alexander Technique in Sheffield & Manchester
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Category Archives: exercises

from Prolapse to Park Run: Part 2

Alexander Technique in Sheffield & Manchester Posted on August 31, 2018 by Lucy AschamAugust 28, 2018

From Part 1 you will have learned that I used to be quite fit in my youth and enjoyed walking, hiking and a bit of jogging.  I became pregnant when I was 40 and suffered nausea and sickness for 7 … Continue reading →

Posted in alexander technique, choice, consciously, exercises, movement, wisdom | Tagged body wisdom, curiosity, encouraging, happiness, Park Run, pelvic strength, recovery, rehabilitation, spring in my step, Vivobarefoot shoes | Leave a reply

from Prolapse to Park Run: Part 1

Alexander Technique in Sheffield & Manchester Posted on August 28, 2018 by Lucy AschamAugust 28, 2018

When I was at school I used to run 800 metres and cross country, and enjoyed playing hockey and netball.  When I was in my twenties I walked miles to and from work (sadly in court shoes which require them … Continue reading →

Posted in alexander technique, directions, exercises, pubic symphysis dysfunction, trauma, Uncategorized | Tagged barefoot running, John Woodward, Pelvic organ prolapse, second degree tear, SPD, Symphysis Pubis Dysfunction | 2 Replies

Goodbye Sofa, Sofa Goodbye

Alexander Technique in Sheffield & Manchester Posted on August 14, 2018 by Lucy AschamAugust 13, 2018

Summer Sales, bargains to be had in buy newer, better, and bigger sofas.  Discounts and bargains and Pay Nothing til January 2020!  They get softer, longer, fit in corners, change into a bed for guests, have levers for feet, raise … Continue reading →

Posted in choice, contentment, exercises, movement, nature, slumping | Tagged freedom, frugal, Katy Bowman, sofa | Leave a reply

Your arm bone’s connected to your…. ?

Alexander Technique in Sheffield & Manchester Posted on May 22, 2018 by Lucy AschamMay 22, 2018

One of the things I love in my job is showing people movements, thoughts and joints and seeing the light bulb turn on in their head.  I’m using the ideas found in books on Body Mapping by Barbara and William … Continue reading →

Posted in alexander technique, exercises, movement, physiotherapy | Tagged anticipation, Barbara Conable, ease, exercises, Mio Morales, physio, physiotherapy, shoulder | Leave a reply

Top tips for more effective rest to balance energy and mood.

Keep in touch with information, offers and news by joining Lucy's Mailing List. Daily inspiring emails during lockdown. This PDF gives you the guidelines how to rest well. Constructive rest is a core skill in using your mind, muscle and your whole self with less tension and learning to agree with your natural design. Set yourself up for success with this download.
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Recent Blog Posts

  • “Just for today… when I drink, I take care of my spine”
  • “Just for today…  I will touch myself with care and reverence” 
  • Just for today… I will Stop, Think then Manoeuvre
  • Just for today… I will close my mouth when breathing
  • Every day brings more change

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