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Alexander Technique in Sheffield & Manchester

with Lucy Ascham

Alexander Technique in Sheffield & Manchester
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Category Archives: contentment

Goodbye Sofa, Sofa Goodbye

Alexander Technique in Sheffield & Manchester Posted on August 14, 2018 by Lucy AschamAugust 13, 2018

Summer Sales, bargains to be had in buy newer, better, and bigger sofas.  Discounts and bargains and Pay Nothing til January 2020!  They get softer, longer, fit in corners, change into a bed for guests, have levers for feet, raise … Continue reading →

Posted in choice, contentment, exercises, movement, nature, slumping | Tagged freedom, frugal, Katy Bowman, sofa | Leave a reply

Just be. Be content.

Alexander Technique in Sheffield & Manchester Posted on May 19, 2018 by Lucy AschamMay 19, 2018

Today’s writing is about the simplicity of just being.  And being content. I love this simple idea. There is a Buddhist saying:  To bring Peace to the earth, strive to make your own life peaceful. One way I’m working on … Continue reading →

Posted in alexander technique, contentment, peace | Tagged anxiety, Catherine Cadden, content, Marhshall B Rosenberg, nonviolent communication, Ongo, peace, peacemaker, sphere of influence | Leave a reply

Free guide for Back Pain, Self-Care and a Quieter Mind.

Constructive rest is a core skill in using your mind, muscle and your whole self with less tension and learning to agree with your natural design. Set yourself up for success with this download. Keep in touch with information, offers and news by joining the WithPoise Mailing List.
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Recent Blog Posts

  • Move More in 2019
  • The 7 benefits of breathing through your nose
  • What are the straws that broke the camel’s back?
  • from Prolapse to Park Run: Part 2
  • from Prolapse to Park Run: Part 1

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