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Alexander Technique in Sheffield & Manchester

with Lucy Ascham

Alexander Technique in Sheffield & Manchester
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Category Archives: accumulation

Undoing the shortening

Alexander Technique in Sheffield & Manchester Posted on June 19, 2018 by Lucy AschamJune 19, 2018

Today as I sit at my computer I am noticing my tendency to shorten and get drawn into the computer screen and down to the keyboard. I’m glad I’m aware of this.  Firstly this helps me connect with what is … Continue reading →

Posted in accumulation, alexander technique, slumping | Tagged computer, elbows, shortening, tension, undoing | Leave a reply

The aggregation of marginal gains

Alexander Technique in Sheffield & Manchester Posted on June 18, 2018 by Lucy AschamJune 18, 2018

The aggregation of marginal gains It’s so easy to overestimate the importance of one defining moment and underestimate the value of making better decisions on a daily basis.   Almost every habit that you have — good or bad — … Continue reading →

Posted in accumulation, aggregation, intention, movement, Uncategorized | Tagged aggregation of marginal gains, consciously, consistently, posture, Team Sky | Leave a reply

Top tips for more effective rest to balance energy and mood.

Keep in touch with information, offers and news by joining Lucy's Mailing List. Daily inspiring emails during lockdown. This PDF gives you the guidelines how to rest well. Constructive rest is a core skill in using your mind, muscle and your whole self with less tension and learning to agree with your natural design. Set yourself up for success with this download.
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Recent Blog Posts

  • “Just for today… when I drink, I take care of my spine”
  • “Just for today…  I will touch myself with care and reverence” 
  • Just for today… I will Stop, Think then Manoeuvre
  • Just for today… I will close my mouth when breathing
  • Every day brings more change

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