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Alexander Technique in Sheffield & Manchester

with Lucy Ascham

Alexander Technique in Sheffield & Manchester
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What do Back Pain and Salt have in common?

Alexander Technique in Sheffield & Manchester Posted on April 16, 2018 by Lucy AschamApril 16, 2018

Alexander Technique and Back Pain Most of my clients have sore, aching or ‘bad’ backs in one way or another. Often they will ask what they can do to help themselves. Are there any exercises I recommend? How should they … Continue reading →

Posted in Uncategorized | 1 Reply

The “Whole System” approach to Living with Ease

Alexander Technique in Sheffield & Manchester Posted on September 5, 2017 by Lucy AschamApril 16, 2018

There are many books, blogs and treatments about how to improve your posture, get a flat tummy, correct your slump, stop stooping, choose the correct shoes for posture, improve your breathing, etc etc What all these books, blogs and treatments … Continue reading →

Posted in Uncategorized | Tagged awareness, back pain, freedom, improved breathing, mindfulness, poise, posture, self care, self discoveries, transformation | Leave a reply

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Top tips for more effective rest to balance energy and mood.

Keep in touch with information, offers and news by joining Lucy's Mailing List. Daily inspiring emails during lockdown. This PDF gives you the guidelines how to rest well. Constructive rest is a core skill in using your mind, muscle and your whole self with less tension and learning to agree with your natural design. Set yourself up for success with this download.
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Recent Blog Posts

  • “Just for today… when I drink, I take care of my spine”
  • “Just for today…  I will touch myself with care and reverence” 
  • Just for today… I will Stop, Think then Manoeuvre
  • Just for today… I will close my mouth when breathing
  • Every day brings more change

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