Summer Sales, bargains to be had in buy newer, better, and bigger sofas. Discounts and bargains and Pay Nothing til January 2020! They get softer, longer, fit in corners, change into a bed for guests, have levers for feet, raise … Continue reading →
This morning is another bright and beautifully warm sunny day in Sheffield. After breakfast I decided to go for a morning movement snack. I got up, put my sandals on and went for a walk. I intended to go for … Continue reading →
My neighbour kindly offered my bicycle some TLC and gave the rusty chain and cogs a bath in WD40, a product which lightly oils and lubricates and cleans metal. This bicycle had sat outside in the garden all winter, unused … Continue reading →
Here’s the thing. I’ve become really conscious of money. I know that this subject can be a bit icky, embarrassing, even shameful for some people, and really fun, interesting, or scary too. The reason I’m bringing it up is that … Continue reading →
Today as I sit at my computer I am noticing my tendency to shorten and get drawn into the computer screen and down to the keyboard. I’m glad I’m aware of this. Firstly this helps me connect with what is … Continue reading →
The aggregation of marginal gains It’s so easy to overestimate the importance of one defining moment and underestimate the value of making better decisions on a daily basis. Almost every habit that you have — good or bad — … Continue reading →
Eating ice cream – can it be good for the whole of you, not just the taste and sensory delight of the moment? I’m talking about nutritious movements and how we can make choices whilst we eat. This is a … Continue reading →
I usually start a lesson by asking these questions: How are you doing right now? How is your body doing? And is there anything you’d like to work with today? One particular lady has been coming for lessons for over … Continue reading →
I’ve just had a few days camping and walking in the hills. These days I don’t wear heavy hiking boots, just a waterproof, thermally insulated, light trainer. These are Vivobarefoot shoes and are ideal for me as they let me … Continue reading →
Yesterday I went to a school concert where children aged 7-11 were playing in an orchestra, singing in the choir and playing in groups with other instrumentalists. I was delighted to watch them enjoying themselves, getting up there on stage, … Continue reading →