“I Am Free to Be Kind to Myself”

“I am free to be kind to myself”   I love this human Day 60 and I’m back in the writing-saddle again.  (Is that actually A Thing, a writing-saddle? Anyhoo, it is now.) I was wondering about how to continue counting these, this is about my days of writing to you, not necessarily how many days […]

“I Am Free to Do Less”

“I am free to do less”   Sleep helps us process and digest and learn Day 59 !! What can I say.  I’m surprised to see the number 59 at the top of my daily messages to you all.   It has been easy to get here, day by day, hour by hour and moment by moment. […]

“I Am Free to Follow My Thoughts”

“I am free to follow my thoughts” OK so my idea of doing nothing, may have included facilitating a Constellation with my peer group, and a 9+ mile cycle route today. How was yours? With the increased freedoms allowed in England to spend unlimited time exercising, and to meet one person from another household at […]

“I Am Free to Move Freely”

“I am free to move freely” ‘People do not decide their futures, they decide their habits and their habits decide their futures’, said FM Alexander.   Information and knowledge are useful.  Putting these into action is even more useful.  Committing to doing this thinking-in-activity one, three, or ten times a day – then you’ll really start to notice the benefits. As many of you […]

“My Feet Are Free to Move”

“My feet are free to move” ‘People do not decide their futures, they decide their habits and their habits decide their futures’, said FM Alexander.   Information and knowledge are useful.  Putting these into action is even more useful.  Committing to doing this thinking-in-activity one, three, or ten times a day – then you’ll really start to notice the benefits. As many of […]

“I Wish to Cast Myself Free”

“I wish to cast myself free” ‘People do not decide their futures, they decide their habits and their habits decide their futures’, said FM Alexander.   Information and knowledge are useful.  Putting these into action is even more useful.  Committing to doing this thinking-in-activity one, three, or ten times a day – then you’ll really start to notice the benefits. As many of […]

“My Head (Engine) Leads & My Torso (Carriages) Follow

“My head (engine) leads and my torso (carriages) follow” ‘People do not decide their futures, they decide their habits and their habits decide their futures’, said FM Alexander.   Information and knowledge are useful.  Putting these into action is even more useful.  Committing to doing this thinking-in-activity one, three, or ten times a day – then you’ll really start to notice the benefits. As […]

“I Am Free to Wear My Favourite Pants Every Day”

“I am free to wear my favourite pants every day” ‘People do not decide their futures, they decide their habits and their habits decide their futures’, said FM Alexander.   Information and knowledge are useful.  Putting these into action is even more useful.  Committing to doing this thinking-in-activity one, three, or ten times a day – then you’ll really start to notice the […]

“I Am Using Myself Well”

“I am using myself well” ‘People do not decide their futures, they decide their habits and their habits decide their futures’, said FM Alexander.   Information and knowledge are useful.  Putting these into action is even more useful.  Committing to doing this thinking-in-activity one, three, or ten times a day – then you’ll really start to notice the benefits. As many of you […]

“I Am At One With My Tool”

“I am at one with my tool” ‘People do not decide their futures, they decide their habits and their habits decide their futures’, said FM Alexander.   Information and knowledge are useful.  Putting these into action is even more useful.  Committing to doing this thinking-in-activity one, three, or ten times a day – then you’ll really start to notice the benefits. As many […]