“As I Walk, I Can Think Tall, Wide and Free”

“As I walk I can think Tall, Wide and Free”

‘People do not decide their futures, they decide their habits and their habits decide their futures’, said FM Alexander.  

Information and knowledge are useful.  Putting these into action is even more useful.  Committing to doing this action one, three, or ten times a day – then you’ll really start to notice the benefits.

As many of you know, one of Alexander’s major discoveries about us mammals is that the relationship between the head and spine govern the coordination of the rest of us.  Yes – all of us!  Physical, mental, emotional, spiritual – we don’t separate – its all one thing – our Self.

Let your feet be tall, wide and free

So that went well.  My first online Workshop was a blast!  6 people came to play and learn.  It was interactive and engaging.  Much learning – great feedback and I will do this again soon.  Say YES in an email if you’d like to know about my next workshop.

“I am Tall, Wide and Free”

As we walk our path in the house, local streets or parks –  we sometimes choose our thoughts – and sometimes we don’t. 

Are you up for an experiment?

Would you stand up and find a safe space to walk in.

Keep walking in a circle – don’t stop, and just try out these different thoughts for size.

Firstly – just think as you walk – I am Tall, Wide and Free.

What do you notice – where do you look, do you notice the space around?  Can you get a sense of the size and shape of your body – a sense of ease?

Now just change your thinking and think I am short, narrow and tense.  I am short, narrow and tense.  I am short, narrow and tense.

What do you notice now?  How are you feeling?  Do you feel a bit tighter and scrunched?  What else do you notice?  

Now go back to the first thought – I am Tall, Wide and Free and notice the difference?

Is there a big contrast, a medium or small one.  Is it better or worse?  Is this your usual or unusual mode?

Toggle between these two thoughts and see how you can switch on a difference between Tall and Short, Wide and Narrow, Free and Tense.   You have a choice, and our choices are potent.

Our thoughts are powerful.  Our thoughts change our chemistry, our biology, our coordination.  I wonder what you are going to think about when you next go for a walk?

Written by Lucy Ascham, Body & Soul Energy Expert

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What My Clients Say

“No pain in the night, no pain when I got up, no pain when I went for a run and no pain now! It’s much more than I expected, thank you! "


"It is as though I have been gifted an entirely new lens through which to view human behaviour, and it is a lens of compassion and empathy like no other. Due to this, I have been able to come to terms with the way my family operates, which has proven to be a great relief. I would definitely recommend working with Lucy. She held such a safe space for me and my vulnerability with great compassion and authenticity."


"Using these techniques has helped me reduce the day-to-day tension I’ve developed over a lifetime of anxious habits and hypersensitivity. It’s been amazing to re-learn how my body works, and how to swap out the survival mechanisms that got me so far, for habits more in keeping with how my body is happier to work."

Alex Booer

“I’ve been doing the Alexander Technique with Lucy over the past few months and my posture has improved enormously. I have a greater awareness of how my body functions and can recognise the signs of when I’m falling into bad habits."

Paul Tolton, Actor

"I feel present. Nice to feel here, not racing ahead. I have a more measured, calm approach. I’m less reactive and am learning to look after myself and choose my responses.”


"I had a traumatic accident a few years ago. After you ‘wriggled’ my head it felt weird – and really good. I could walk evenly for the first time in years!! I’m making friends with my body.”

Zoe, Singer

"I have been happily surprised and have learned a lot about how my muscles and spine behave when I let them. I rapidly realised that AT is not in the least pseudoscience, rather it teaches one to be aware of how the body is holding itself."

Julian Davis, Retired Professor of Medicine & Pianist

"I've just had two enjoyable and useful sessions with Lucy on Zoom. I had been doubtful about how it would work but I was pleased with how it went. Of course, nothing is as good as face-to-face but we are where we are and this was great and has helped me to progress as I had hoped. Thank you. Looking forward to the next ones!"


"Lucy's sessions are amazing. Her unique blend of skills helped me have good posture without effort. Before this, I had seen many physiotherapists and osteopaths, but the pain kept coming back within a few weeks. Even after my first session with Lucy, the difference was so clear that my friends commented on it. After several months, the effects are being maintained with her support."




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