Are there any package deals, programmes or discounts available for multiple Alexander Technique sessions?

Exploring the World of Alexander Technique for Enhanced Well-being

Are you thinking about Alexander Technique lessons to improve your posture, alleviate stress, and foster overall well-being? While this practice is known for its numerous benefits and applications, it’s crucial to know the associated costs, just like any other valuable skill. In this article, we will delve into the average prices of Alexander Technique lessons, packages and programmes.

The Benefits of Package Deals

  1. Cost Savings: One of the most obvious advantages of package deals or programme is the cost savings they offer. Purchasing multiple sessions upfront often comes at a discounted rate compared to paying for each lesson individually. This can be particularly advantageous if you plan to commit to regular Alexander Technique lessons and home practice.
  2. Commitment to Progress: By investing in a package deal, you are making a commitment to yourself and your progress using Alexander’s discoveries, tools and techniques. Knowing that you have already paid for a set of lessons can serve as motivation to attend each session consistently and maximize the benefits of the technique.
  3. Deeper Exploration: The Alexander Technique is a nuanced and multifaceted practice that requires time and dedication to understand fully and get the most benefit from. With a package deal, you have the opportunity to explore the technique in-depth, building upon the concepts and skills learned in previous lessons.
  4. Personalized Approach: Package deals often allow for a more personalized approach to your learning journey. Your teacher will tailor the sessions to focus on specific areas of improvement, addressing your unique needs and challenges.
  5. On-going support: Committing to regular lessons keeps you going even when you don’t feel like it. A bit like signing up for therapy or counselling, you can work through difficult patterns and repeated behaviours even when you don’t feel like it. The lessons are kind, supportive and simple – but not always easy. Committing to yourself and the process up-front with a pre-paid package can help see you over the natural learning curves and have you plain sailing again.

Accelerating Progress with Package Deals

  1. Building a Foundation: The Alexander Technique is based on cultivating self-awareness and relearning habitual patterns of thinking and moving. A package deal or programme allows you to build a solid foundation in the technique, as you can progressively deepen your understanding over the course of multiple sessions.
  2. Addressing Long-Term Goals: Many students seek out the Alexander Technique to address long-term issues such as chronic pain, stress, or posture-related concerns. A package deal enables you to work consistently towards achieving these goals, with the support and guidance of your teacher.
  3. Unlearning Unhealthy Habits: Throughout our lives, we may unknowingly develop harmful habits in our posture, movement and various stimuli in our lives. These habits can be challenging to break without consistent practice and guidance. Package deals offer the opportunity to unlearn these habits and replace them with healthier alternatives. Your teacher will show you how. Habits by their nature are unconscious, hidden and automated – so very hard to change on your own.
  4. Integration of Learning: The Alexander Technique is most effective when its principles become integrated into your daily life. By attending multiple sessions through a package deal, you can reinforce your learning and apply the technique to various situations and activities.

Finding the Right Package Deal

  1. Research teachers: Start by researching Alexander Technique teachers in your area or those who offer online lessons. Look for experienced, certified instructors with positive reviews from past students.
  2. Inquire about Package/Programme Options: Contact the instructors you are interested in and inquire about their package options. Ask about the number of sessions included, the duration of each session, and any discounts they may offer for package deals.
  3. Discuss Your Goals: Clearly communicate your goals and expectations to your potential teacher. This will help them design a package that aligns with your needs and ensures you get the most value from the sessions.
  4. Trial Sessions: Before committing to a package deal, consider taking a trial session with your preferred instructor. This will give you a sense of their teaching style and compatibility.
  5. Flexibility: Some instructors may offer flexible package deals that can be customized to your preferences. If a standard package doesn’t suit your needs, discuss the possibility of creating a personalized package.

Lucy Ascham offers 3 main programmes over 2, 4 and 6 months with a mixture of some private sessions, access to her weekly online Constructive Rest class and recordings, group workshops in Sheffield, resources including books, videos and audios. Start with a free 15 minute phone consultation, then if you think you are ready to work, have a one-off lesson, if that goes well, then decide which programme is best for you.


Investing in a package deal for Alexander Technique lessons can be a wise decision for those seeking long-term benefits and accelerated progress. Not only do these deals provide cost savings, but they also offer a structured and personalized approach to your learning journey. Remember to research and connect with experienced instructors who understand your goals and tailor their packages accordingly. By committing to a package deal or programme and dedicating yourself to consistent practice, you can experience the transformative effects of the Alexander Technique in your daily life. Embrace this opportunity to enhance your body awareness, improve your posture, and cultivate a healthier, more balanced way of moving and being for increased ease in many areas of your life.

Written by Lucy Ascham, Body & Soul Energy Expert

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“No pain in the night, no pain when I got up, no pain when I went for a run and no pain now! It’s much more than I expected, thank you! "


"It is as though I have been gifted an entirely new lens through which to view human behaviour, and it is a lens of compassion and empathy like no other. Due to this, I have been able to come to terms with the way my family operates, which has proven to be a great relief. I would definitely recommend working with Lucy. She held such a safe space for me and my vulnerability with great compassion and authenticity."


"Using these techniques has helped me reduce the day-to-day tension I’ve developed over a lifetime of anxious habits and hypersensitivity. It’s been amazing to re-learn how my body works, and how to swap out the survival mechanisms that got me so far, for habits more in keeping with how my body is happier to work."

Alex Booer

“I’ve been doing the Alexander Technique with Lucy over the past few months and my posture has improved enormously. I have a greater awareness of how my body functions and can recognise the signs of when I’m falling into bad habits."

Paul Tolton, Actor

"I feel present. Nice to feel here, not racing ahead. I have a more measured, calm approach. I’m less reactive and am learning to look after myself and choose my responses.”


"I had a traumatic accident a few years ago. After you ‘wriggled’ my head it felt weird – and really good. I could walk evenly for the first time in years!! I’m making friends with my body.”

Zoe, Singer

"I have been happily surprised and have learned a lot about how my muscles and spine behave when I let them. I rapidly realised that AT is not in the least pseudoscience, rather it teaches one to be aware of how the body is holding itself."

Julian Davis, Retired Professor of Medicine & Pianist

"I've just had two enjoyable and useful sessions with Lucy on Zoom. I had been doubtful about how it would work but I was pleased with how it went. Of course, nothing is as good as face-to-face but we are where we are and this was great and has helped me to progress as I had hoped. Thank you. Looking forward to the next ones!"


"Lucy's sessions are amazing. Her unique blend of skills helped me have good posture without effort. Before this, I had seen many physiotherapists and osteopaths, but the pain kept coming back within a few weeks. Even after my first session with Lucy, the difference was so clear that my friends commented on it. After several months, the effects are being maintained with her support."




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